HUSTLE

for that muscle

Fitness Tracker

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PROGRESS TRACKER
GOAL WEIGHT

W1 Date:
MEASUREMENTS LOSS/GAIN
WEIGHT
NECK
ARMS

CHEST
WAIST
HIPS
THIGHS
CALF

W2 Date:
MEASUREMENTS LOSS/GAIN
WEIGHT
NECK
ARMS

CHEST
WAIST
HIPS
THIGHS
CALF

W3 Date:
MEASUREMENTS LOSS/GAIN
WEIGHT
NECK
ARMS

CHEST
WAIST
HIPS
THIGHS
CALF

WWW.LIFEONWALLER.COM
W4 Date:
MEASUREMENTS LOSS/GAIN
WEIGHT
NECK
ARMS

CHEST
WAIST
HIPS
THIGHS
CALF

W5 Date:
MEASUREMENTS LOSS/GAIN
WEIGHT
NECK
ARMS
CHEST
WAIST
HIPS
THIGHS
CALF

W6 Date:
MEASUREMENTS LOSS/GAIN
WEIGHT
NECK
ARMS

CHEST
WAIST
HIPS
THIGHS
CALF

NOTES:

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 POUNDS
LOST

1
2
3
4
7

5
9

6
11

10
E
E
K
1
W
E
E
K
 2
W
E
E
K
 3
W
E
E
K
 4
W
E
E
K
 5
W
E
E
K
 6
W
E
E

NOTES:
K
 7
W
E
E

WWW.LIFEONWALLER.COM
K
 8
W
E
E
K
W  9
E
E
K
 1
0
W
E
E
K
W  1
1
E
E
K
 1
2
WEIGHTLOSS TRACKER
WEIGHTLOSS TRACKER

Starting Weight

Goal!
WWW.LIFEONWALLER.COM
 DIET JOURNAL
DAILY CALORIE GOAL: /CALORIES
WATER
INTAKE
FOODS TO AVOID: GOAL:

/OZ A DAY

SUNDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

MONDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

TUESDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

WWW.LIFEONWALLER.COM
WEDNESDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

THURSDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

FRIDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

SATURDAY WATER
BREAKFAST: CAL/ INTAKE
CAL/
SNACK:
CAL/
LUNCH:
CAL/
SNACK:
CAL/
DINNER:
CAL/
SNACK:

WWW.LIFEONWALLER.COM