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Published by: HOLISTIC COMMUNICATIONS

P.O. Box 279, Arroyo Grande, CA 93420
Website: www.gettingthru.org/
E-mail: joy@gettingthru.org

Version 1.2
Copyright © 2013, Dr. Phillip Mountrose and Dr. Jane Mountrose

No part of this e-book, in part or in full, may be reproduced in any form or by any means,
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Publisher’s Disclaimer

The Emotional Freedom Techniques (EFT) have helped many people to make
positive changes, but there is no guarantee they will work for you. The results
you achieve with EFT, if any, may differ from those cited in this book or in
any presentation the authors or others may do. Further, even when EFT is
successful, your issues may worsen before getting better.

The information in this book is educational only and your use of it is your
responsibility, not the responsibility of the authors or of Gary Craig, who
developed EFT. It does not represent medical advice and thus appropriate
physicians or qualified health practitioners should be consulted before or
while applying it. While EFT is gaining widespread acceptance as a do-it-
yourself healing method, some people's emotional or physical frailty is such
that they should not attempt any healing method without professional
guidance.

Those using EFT on behalf of others should comply with any state or country
laws or licensing boards regarding such activities.

Please respect that Gary Craig and the authors of this book have no medical
training. They ask only that you use the methods sensibly and exempt them
from responsibility for your practice of it. Further, please use common sense
with EFT. Don't apply these techniques to serious issues for which you do not
have proper training. The guiding principle here is "don't go where you don't
belong."

If you do not wish to be bound by this disclaimer, you may return this book
with proof of purchase to the publisher for a full refund.
Table of Contents
“EFT offers great healing benefits.”

DEEPAK CHOPRA, MD

1. Magic in Your Hands ....................................................................... 1

2. The EFT Basic Recipe .................................................................... 11

3. Ten Magical Tips ........................................................................... 20

4. Your Brightest Possible Future ........................................................ 29

Here’s a statement from the creator of EFT, Gary Craig, about learning EFT:

“You have entered the doorway to the new Healing High-Rise.

This doorway leads to new discoveries in the field of human

potential that are creating miraculous changes in people’s lives that
only a few years ago were deemed impossible. As you open the door
and step inside, your possibilities for healing will vastly increase.”
1. Magic in Your Hands
"EFT is destined to be a top healing tool
for the 21st Century."

CHERYL RICHARDSON, Author

You have in your hands a key for understanding one of

the most important discoveries of our time in the area
of emotional freedom.

Many EFT users literally view it

as magic, especially since it defies
conventional wisdom.

Unlike what you’ve probably been told, clearing

emotions that have BEEN WITH YOU for a long time
doesn’t have to TAKE a long time.

We’ve been using EFT in our work as self-help authors, holistic success
coaches, and trainers for more than 15 years now. In minutes, we’ve seen
case after case where people have released painful emotions that have kept
them stuck for years. Some even for decades. In many of these cases,
conventional approaches and practices like daily meditation have failed to
produce any results.

Here’s how Certified Energy Psychologist Carol Tuttle describes using EFT:

“I have worked with EFT for many years in my practice, family, and per-
sonal life. Every client I work with is taught how to use EFT. I teach them
that with EFT you are able to release energy blocks that are created by
limiting beliefs, fear, doubt, anger, and a myriad other thoughts and emo-
tions.

EFT Magic in Minutes 1

 By using EFT to clear these energy blocks you are freeing your life
force energy to have more radiance and a clearer vibration, so you
are free to attract into your life more of what you desire. When your
life force energy is flowing vibrantly you are a powerful creator to
manifest more of your dreams and life purpose.”

As Holistic Success Coaches, our focus in presenting this information is on

helping you to create the best possible life. We look at the big picture, what
each person desires and deserves. With more than two decades of experience
in the field, we now see that the single most profound measurement of a
person's success in life is his or her sense of aliveness, feeling totally vibrant
and excited about experiencing each new day.

You could say that complete aliveness and a sense of well-being on all levels
is your birthright - in body, emotions, mind, and spirit. And EFT can help you
to raise your sense of aliveness by clearing the blocks that are preventing you
from living fully.

How could this be anything short of magic?

If you’re not familiar with EFT, you’re probably wondering what all the
commotion is about. You’re to be congratulated for having an open mind.

As you’ll see, it’s simple and effective. Within a

very short time, you can get a good Success Tip!
understanding of how it works. It’s almost
incredible to think that with just an hour of Approach EFT
your time, you can gain access to a powerful with an open mind.
tool that you can use to make transformational
changes for yourself and potentially for those In the end, it doesn’t
around you for the rest of your life. All this is matter how it works.
true. And the good news is you can see for
yourself right now. The important point is
that it DOES work
most of the time.
What is EFT?
The Emotional Freedom Techniques (EFT) is a group of powerful processes
that can help just about anyone to achieve genuine freedom from the emo-
tions that have created problems in their lives. It involves tapping on about

EFT Magic in Minutes 2

seven or eight specific points on the body in a sequence that takes just a mi-
nute or two to perform.

If this sounds ridiculous, you are not alone. We reacted the same way, but
we couldn’t ignore the magical results we witnessed over and over again. So
stay with us. If you haven’t been able to achieve the success you desire with
your relationships, finances, health, and any other area of your life, what do
you have to lose? Emotional roadblocks are probably standing on your path,
and they won’t just go away.

This can all change with EFT. These techniques have been described by
some as one of the most important breakthroughs in the area of psychology
in this century. They have been used successfully with thousands of people
with a broad range of difficulties.

A Modern Miracle!
EFT is becoming known to many amazed users as a "modern miracle." How
magical is that? This is what we’ve seen.

EFT can dramatically relieve emotional disturbances

along with many physical symptoms.
As mentioned, it often works in minutes. Its results are usually long lasting,
and side effects are almost always positive.

EFT is versatile. It has been used confidently by many thousands of healing

professionals on many thousands of clients with successes on even the most
difficult problems. It works by relieving imbalances in their clients' energy
systems. We have been using it personally, with clients, and with class par-
ticipants for more than decade, with consistent success.

You might say that EFT gives you super powers.

This is the way Jane sees it. If she is nervous about public speaking or any
new situation, she can duck into the restroom, do some EFT, and come out
as a newly empowered person. You can probably do this, too, as many of our
readers, students, and clients do.

EFT Magic in Minutes 3

The Mystery of EFT
To many, understanding how emotional healing with EFT works is a com-
plete mystery. Its effectiveness only makes sense if it is related to the human
energy system. Unconventional, yes, but it is based on ancient wisdom that
has come down to us through the ages. Just keep an open mind.

Technically it doesn’t matter how it works. The important thing is that it

works. And fortunately, you don't have to believe any of this to receive the
positive benefits of using these techniques.

Here is a way to understand the energy system…

In addition to having a physical body which is fueled by food, we humans
also run on an intricate energy system fueled by electrical impulses that run
through the body. This energy system holds the keys to many of the disturb-
ances we experience in our daily lives.

When the energy system is out of balance, your emotional life could be com-
pared to a car in desperate need of a tune up. The result may take the form
of any type of emotional disturbance, including phobias, anger, depression,
grief, guilt, anxiety, and a full range of fears, to name a few. There may be
physical symptoms like pain, headaches, asthma and tension that are related
to the emotions. EFT provides relief from the majority of these disturbances.

EFT often provides relief in minutes

and the results are usually long lasting.

Banish Emotional Monsters for Good!

You may be surprised and delighted to find that
the monsters that seemed enormous up until now
can simply vanish into thin air! As mentioned ear-
lier, EFT frequently provides relief where other
techniques fail. And it has a high success rate
without the use of dangerous medications, and
this can be a tremendous benefit to your health.

EFT Magic in Minutes 4

So keep an open mind as you read on. The fact is that most energetic imbal-
ances may be partially or completely relieved within a short time using this
process. Others may be relieved through repetition. Some examples of ener-
getic patterns that have been successfully cleared using EFT:
 Blockages to success and prosperity.
 Fears related to performance like public speaking, concentration,
sports, etc.
 Phobias like the fear of heights, flying, enclosed spaces, driving, etc.
 Emotional trauma from war experiences, physical abuse, etc.
 Disturbing emotions like depression and anger.
 Emotions related to addictive patterns like eating and smoking.
 Insomnia
 Emotions related to physical conditions.

Here’s an example from one of our students:

“I have had a fear of flying for about twenty years. One time the fear
was so intense I got off the plane right before the stewardess shut the
door. In an EFT class Phillip and Jane helped me to prepare for a trip
the following month. I again started doing the techniques about a
week before my flight. I tapped before the trip and several times when
I felt the need during the flight. Returning home, I didn’t need to tap
at all, but did it before the flight just for the heck of it. I was actually
very relaxed. I put all my faith in this, but still I was so surprised when it
worked. What a relief!”

We could report hundreds of similar stories. These are the types of changes
people comnonly report receiving using EFT on a wide range of issues.

How EFT Works

Here is how EFT’s developer, Gary Craig, explains the power of the Emotional
Freedom Techniques. EFT is based on a revolutionary new discovery that

EFT Magic in Minutes 5

violates most of the beliefs within conventional psychology. It contends that
the cause of all negative emotions is a disruption in the body's energy system.

With remarkable consistency, EFT relieves symptoms by an unusual (but sci-

entific) routine of tapping with the fingertips on a short series of points on the
body. These point correspond to acupuncture points on the energy meridians.
Where there is an imbalance, there is a corresponding blockage in the flow of
energy through the meridian system.

The tapping serves to release the blockages that are created when a person
thinks about or becomes involved in an emotionally disturbing circumstance.
When this blockage is released, the emotions come into balance. Once bal-
anced, the person cannot get upset about the circumstance no matter how
hard they try. The memory remains, but the charge is gone.

Typically, the result is lasting. Another natural result of the healing is that the
recipient's awareness usually changes in magically positive ways.

Some Frequently Asked Questions About EFT

How long do the results last? EFT is generally long-lasting. Physical healings
are often impressive and long-lasting as well, but are more likely to re-emerge
than emotional issues.

Are EFT's results due to either placebo effects or distraction? No. Placebo
effects require some belief in the process, and this is rarely the case for
newcomers to EFT. Also, although EFT may appear to be distracting, it will
not work if the client is, in fact, distracted. That is why the client continually
repeats a set-up phrase that "tunes in" to the problem.

Are there any negative side effects? By comparison to almost any other
process, EFT is quite gentle and rarely has any side effects. It is often used
instead of other procedures, because of its gentle nature.

How can I learn EFT myself? In addition to the information provided here,
we have written three books on the subject. We have also produced with
demonstration videos and audios that guide you through deeper techniques
we have developed. You can find all of these materials on our website at
http://gettingthru.org.

EFT Magic in Minutes 6

Recommendation: Subscribe to our free email Heart and Soul of Success
Newsletter, which will answer many more questions. It provides the newest
information on energy therapies and reaching into the heart and soul of
success, including some fascinating case histories. To subscribe, go to
http://gettingthru.org/soulnews.htm.

Why You May Not Have Heard of EFT Before

The use of this technique is relatively new. It is part of the beginning of a
complete revolution in the way we handle our emotions. In many cases,
difficulties that have persisted in spite of years of work using the methods of
traditional psychology may be relieved in minutes. If not, relief is generally
possible within days or weeks rather than years.

EFT was developed in the early 1990's by Gary Craig, whose academic
training includes a Stanford Engineering Degree. While personal healing has
been his passion for over 30 years, Gary is neither a licensed therapist nor a
trained psychologist.

Many of the concepts underlying EFT came from Gary's training in Thought
Field Therapy (TFT) with Dr. Roger Callahan. TFT involves the use of 10 or
15 individualized tapping routines. EFT differs in that it employs only one
comprehensive tapping routine, which is used for all emotional and physical
problems. Because of this, it is easy enough to be mastered by most people.

Here’s how Craig himself described the development of EFT in our book
Getting Thru to Your Emotions with EFT:

“In 1991, I had the opportunity to study a meridian-based healing

system under the tutelage of Dr. Roger Callahan. By 1995, I
transformed and simplified those remarkable procedures into a
form that just about anyone can use. I call it Emotional Freedom
Techniques (EFT for short). Phillip and Jane Mountrose have done
a superb job in bringing you the essence of these discoveries… and
more.

Some are understandably skeptical of the validity of these

processes. Such doubts always accompany new breakthroughs and

EFT Magic in Minutes 7

 innovations. But the proof is in the dramatic results, and, not
surprisingly, many therapists are drawn to the speed and
effectiveness of EFT.

EFT is simple, relatively painless, quick and can be self-

administered. Further, it can provide relief for an extraordinary
range of problems. After years of developing these techniques, my
jaw still drops at the many “one minute wonders” people
experience, sometimes eliminating what were severe problems that
had been around for decades. But even when the cases are more
complex, it often takes only a few sessions for the client to gain
relief. It is rare for a problem to take weeks or months with EFT.”

EFT includes a group of techniques. The one we share here, the Short
Sequence, is most commonly used.

You Hold the Power

Before showing you how to use EFT, we want
to let you know that you are in control. The
power is in your hands. As such, you have sole
responsibility when you use it.

Like coaches, we are available to teach you

some effective methods for helping yourself.
You are free to progress in your own way and at
your own pace. We are not licensed
psychologists or medical health professionals.
We are ordained Ministers of Holistic Healing and we work as spiritual
counselors and teachers. Our focus is on helping normal people with normal
problems to make dramatic improvements in their lives.

Some Key Points about EFT

1. EFT can help you deal with the kinds of challenges normal people face
in the course of their lives, and to heal them holistically. We do not

EFT Magic in Minutes 8

 recommend substituting these techniques for the services of doctors,
psychologists, and psychiatrists. In any areas where their professional
services are needed, we recommend having their permission before using
any of these techniques.

2. These methods are practically risk-free. Gary Craig reported in his EFT
Training Manual that after using the techniques for six years with
hundreds of people, he observed no material side effects.

3. EFT does not involve the use of needles, chemicals, or invasive surgical
procedures. It includes gentle tapping on specific places on the body,
humming, counting, and rotating your eyes. Dr. Callahan, whose TFT
(Thought Field Therapy) processes are similar, has performed his
techniques on thousands of people. He reported no side effects except the
rare occasion when people bruised themselves from tapping too hard.
This, of course, is unnecessary.

4. It is highly unlikely that you will experience a negative reaction from

these techniques. Nonetheless, as Gary Craig says,
“That does not mean you won’t have a problem. You or someone
you help with EFT may be an exception. As I’m sure you can
appreciate, I will not assume responsibility in this regard. The
responsibility for your emotional and physical well-being must
rest with you.”
We likewise pass the responsibility for the use of the techniques in this ebook
to you.

Gary Craig’s Request of You

We conclude with the following statements, which also come directly from
Gary Craig. We pass them on as our agreement with you, our readers,
regarding the use of EFT and the other methods described in this book.
 You are required to take complete responsibility for your own emo-
tional and physical well-being.
 You are also required to instruct others you help with EFT to take
complete responsibility for their emotional and /or physical well-being.
 You must agree to hold harmless Gary Craig, Phillip Mountrose, Jane

EFT Magic in Minutes 9

 Mountrose, and anyone involved with EFT from any claims made by
anyone whom you seek to help with EFT (and related methods).
 Where professional medical treatment is indicated, we urge you to use
these techniques under the supervision of a qualified psychologist or
physician. Don’t use these techniques to try to solve a problem where
your common sense would tell you it is not appropriate.
If you are not able to agree with these statements, please do not use the
techniques in his ebook. If you are ready to proceed, it’s time learn the EFT
Basic Recipe (Short Sequence).

EFT Magic in Minutes 10

2. The EFT Basic Recipe
“EFT is a simple, powerful process that can
profoundly influence gene activity, health and behavior."

BRUCE LIPTON, PhD

EFT’s magic is built on a foundation of two

tapping sequences, the Basic Recipe, which is
also called the Short Sequence, and the Complete
Sequence. The Basic Recipe generally provides
relief with most troubling emotions. Most people
use it exclusively, and this is what we share here.
To benefit from the amazing power of EFT, you will
want to have a good understanding of each of the
steps in this easy-to-learn process.

EFT In Action
Here’s an example of some magic one of our students acccomplished with
the Short Sequence:

“It’s unbelievable how quickly a shift can occur with EFT. I

recently experienced the death of my sister. As it happened, I
received the call at Jane’s EFT class, just moments before it
started. I couldn’t keep from crying, but felt that it would be best
to stay.

When the class began, Jane had me do one round of the EFT
Short Sequence. It helped me to immediately detach from the
sadness and inner pain and allowed me to continue on in the
class that evening. The sadness returns every once in awhile, but,
with EFT, I’m able to accept the loss in a realistic way.”

EFT Magic in Minutes 11

What is a Tapping Sequence?
The Basic Recipe (Short Sequence) involves repeating an affirmation and
tapping on a series of key points on the meridian system. No crystal balls or
other tools required. The magic is all in your hands.

There are specific steps to follow and sequences for the tapping. To use EFT
effectively, you will want to learn the steps and sequences. It may help to
know that EFT is forgiving; you don’t have to do it perfectly for it to work.

You will tap approximately seven times on each point, but you don’t have to
keep an exact count. Anywhere between five and ten is usually fine.

People often get good results even when they aren’t tapping exactly on the
right points. In fact, most people make “mistakes” while tapping, but this
doesn’t seem to detract from the beneficial effect of EFT.

Another key with EFT is that you generally have to repeat the procedure to
clear an emotional pattern completely. Each repetition addresses what is
called another “aspect,” and it is called a “round of EFT.” But be sure to stay
with it; each round only takes a minute or two. With experience, you can
often release even a complex emotional pattern in a relatively short time.

Simple, But Intentional

EFT is simple, but getting the results you desire requires your full attention.
We’ve helped many people get positive results who said EFT wasn’t working
for them. Small changes can make a magical difference, so read carefully.

Jane helped a woman who had been struggling with her voice for years. She
had tried EFT with no results, but with Jane’s help, the problem was
eliminated within about 10 or 15 minutes. The key was to be specific and,
with a physical problem like this one, to ask yourself what emotions you feel
along with them. Open fully to what’s happening emotionally.

You need to have the disruption in place in the energy system when you do
the tapping. This is done by focusing on the issue you intend to clear. So
keep your mind focused on what you’re doing.

EFT Magic in Minutes 12

Take the example of wanting to clear a fear of public speaking. If you think
about relaxing on the beach in Hawaii while you’re tapping, you will confirm
that you enjoy Hawaii. But when you finish, you will still be afraid of
speaking in public.

To help you maintain your focus throughout the procedure, you will be asked
to repeat a “reminder phrase” at each tapping point. This phrase identifies
the emotion you are clearing, and reminds the unconscious mind that you are
working with a specific blockage.

Steps in the Basic Recipe (the Short Sequence)

Now you’re ready to get a taste of EFT.

We’ll break down the steps in the procedure here, because there are some
subtleties that can affect your success. Before starting, you need to have a
single, specific issue in mind. If you have a group of things you want to
address, write a list and use EFT on one issue at a time.

If nothing specific comes immediately to mind when you focus on the

emotion, consider experimenting with your current stress level and how it
feels in your body. This will give you something to evaluate before and after
the tapping.

Here are the steps.

1. THE SETUP: EFT works with specific emotions and the setup identifies
the emotion to clear. The more precise you can be the better. For exam-
ple, clear a single fear, or even a single instance of that fear, rather than
all fear. You can also identify a pain, like neck pain. This may be more
effective if you can focus on an emotion you feel along with the pain.

In any event, focus on bringing the specific issue into your awareness in
the present moment. The key to success is to feel the emotion (and/or
pain) and set up the blockage in the meridian system. If you’re not sure
how to describe it, just call it anything and focus on the feelings.

EFT Magic in Minutes 13

2. THE EVALUATION: When you have brought the emotion up to its full
intensity (or whatever intensity feels comfortable), evaluate how strong it
feels between 1 and 10, with 0 being no intensity and 10 being the
highest possible intensity. The intensity is called the SUDS Level. Don’t
torture yourself here. If it feels too intense, imagine moving away from it
a bit. And, as mentioned earlier, use common sense for times when you
need professional assistance.

3. THE AFFIRMATION: You have two choices here. The first is tapping
continuously on the side of your hand with the other hand. This is called
the “Karate Chop Point.” The other choice is to rub continuously on a
“Tender Spot” on the chest (see the diagram below for location) in a cir-
cular fashion. While rubbing or tapping, repeat the following affirmation
three times: “Even though I have this ____________, I deeply and com-
pletely accept myself.” This starts the clearing process.

4. THE TAPPING SEQUENCE: Using your index and middle fingers, tap
with a medium pressure about 5 to 10 times on each of the meridian
points in the order shown on the diagram on the next page. As you tap,
repeat the following short phrase once at each point:
“This ______________.”
Fill in the blank with a short description of the pain or emotion you are
clearing, like “this fear” or “this horrible feeling.”

Note: You can tap on the points on either side. It doesn’t matter which
you use. You can also tap on both sides if you feel like it.

5. THE REMINDER: When you’ve completed the tapping sequence, take a

couple of nice, deep breaths and relax. Then focus on the emotion again
and notice how it feels. Evaluate it again between 1 and 10 to bring any
difference in your experience of the emotion into your awareness.

The Tapping Points

Just tap on each of the following points 5-10 times in the order shown. Tap
hard enough to send some energy through without causing discomfort. Alter-
natively, you can hold each point while inhaling and exhaling one time.

EFT Magic in Minutes 14

The "New Point," on the top of the head, is an addition Gary Craig made in
2012. The "Original Points" are the ones that were included in the Short
Sequence as it was originally presented.

If you’re not sure of the exact location of the points, you can usually identify
them by applying pressure and noticing a sensitive spot.

Magically simple, isn’t it?

What to Expect
As mentioned earlier, you may magically complete the process in one round
or you may need to repeat the sequence. In some cases, the intensity of the
emotion may be down to zero after going through the tapping sequence once.
More often, it will be between zero and the original intensity. This is okay.

Stay with the process.

EFT Magic in Minutes 15

Don’t just give up if you are not done after just one round. Think of it as a
story that is unfolding.

After a round of EFT, you may also notice that the emotion has a different
quality. It may even have shifted to a different emotion altogether. The num-
ber of repetitions depends on how many aspects there are to the pattern.
Each time you repeat the process, the key is to change the way you describe
the emotion.

If the emotion has shifted to something different, such as from fear to anger
or frustration to sadness, you will repeat the process with the new emotion. If
you are experiencing the same thing with a lower intensity, repeat the pro-
cess saying “this remaining __________” in the reminder phrase.

Opening to Something New

EFT is amazing with just about any emotion you can imagine. We also like
to remind people that it’s not just about getting rid of uncomfortable feelings.
It’s about opening to something new! This may include new opportunities and
new levels of awareness.

When you use EFT, you obviously want to make some positive changes in
your life. If you are like most people, you may want to achieve one or more of
the following:
 Eliminate stress so you can feel happier and more relaxed.
 Reduce conflicts with others and improve your relationships.
 Improve your finances so you can get out of debt, travel, and have
things that will make your life more enjoyable.
 Overcome fear so you can achieve more.
 Stop self-criticism so you can feel good about yourself and what you
have to offer.
 And more...

Improvement in any of these areas can help you to create the best possible
life and this list probably may give you some ideas of what is possible. This

EFT Magic in Minutes 16

brings us back to the ultimate goal - feeling vibrantly alive on all levels - in
the body, emotions, mind, and spirit.

This sense of being vitality and aliveness includes the following:

 Physical Vitality: Holistically, the physical body is a reflection of how

you feel about your life. Is someone in your life a "pain in the neck?"
Do you ever find yourself in a situation that you "can't stomach?" Have
you ever experienced heartache or a feeling getting choked up when
you want to express yourself? Do you sometimes feel so busy it
"makes your head spin?"

If so, you are not alone. Your physical body reflects your emotions,
your thoughts, and your spiritual well-being. You feel physically vital
when you are relaxed and excited about the life you are creating. Your
body also reflects how well you take care of yourself so you can be
your personal best. The care you give to your body shows how much
respect you have for yourself.

Most people don't have the experience of complete physical well-

being, where they feel at ease and where each cell and every part of
the body feels totally alive and well. This is the ultimate goal, and EFT
has helped many people to release emotional, mental, and spiritual
blocks that relate to their health.

 Emotional Vitality: When you have a high level of emotional vitality,

you feel happy and excited about getting up each morning and starting
a wonderful new day. Most people lack this kind of enthusiasm about
life. Anger, fear, depression, stress, and a host of other emotions
interfere with their emotional well-being.

Imagine how it would feel to wake feeling totally alive, and going
through each day feeling happy and excited about life. EFT can help
here, too.

 Mental Vitality: Feeling mentally alive involves having a high level of

belief that anything is possible, that you can create the life you desire.
Here, too, many people find themselves in circumstances where their
possibilities appear to be limited.

EFT Magic in Minutes 17

 Your beliefs about what is possible are reflections of your thinking and
you can change the way you think. You and only you are the creator of
your life. Limiting beliefs about what is possible often sit below the
surface of your conscious awareness, so you may need to look deeper
to expose what is blocking you in this area. When you do, you will
find them linked with emotions, which you can address with EFT.

 Spiritual Vitality: This can be a sensitive area and people have vastly
different spiritual orientations. Here, we are referring to your beliefs
about yourself as a unique expression of an infinite creator. Many
people feel flawed, inadequate, or similar limited feelings about
themselves that prevent them from reaching for deeply rewarding and
fulfilling lives.

Underneath this self-doubt, however, each of us senses in our heart

that we have something unique and special to offer. Simply stated, if
you are alive, you are here for a reason. The ultimate goal at this level
is to love oneself completely as a unique expression of our creator, so
you can move freely forward with your life.

Sound familiar? It's in the EFT Affirmation - "Even though I have this
_______, I deeply and completely love myself." Think for a moment of
the feeling of completely loving yourself. Total self-acceptance is the
ultimate feeling of aliveness, because you then recognize who you
really are, a magnificent spiritual being with special gifts to offer.

As you review this list, you may be thinking that being vitally alive on all
levels is not possible for you. This view of total aliveness gives you something
to strive for. Life is a journey and each step you take in the direction of the
life you desire benefits you and everyone around you. As Wallace Wattles
said in his classic book The Science of Getting Rich, "The very best thing you
can do for the whole world is to make the most of yourself.”

At its best, EFT connects you with your infinite

potential and purpose. When the intensity of an
issue is close to zero, you should start to glimpse
light through the trees. You are then in a state where
new possibilities can emerge.This is the best part.
This is the time when the real magic occurs, so be
sure to watch for it and take full advantage of the
opportunity.

EFT Magic in Minutes 18

Always remember to focus on what makes you feel more vibrant and alive in
body, emotions, mind, and spirit. Then you'll know you're heading in the right
direction, toward you best possible life.

Be Prepared to Surprise Yourself!

When the intensity of your issue is close to zero, ask yourself if there is a
message in this for you. Most people don't do this, but this is a time when
deeper awareness may emerge.

Relax and listen to the now quiet voice. Notice how your reality has shifted
and make note of what is possible now that never occurred to you before.
You will probably be amazed at what you discover.

On the other hand, EFT is not foolproof. If, after two or three rounds, you
aren’t experiencing any change in the emotion and its intensity is nearly the
same, you’ll need to look further. In the next chapter, we provide some tips to
improve your results.

EFT Magic in Minutes 19

3. Ten Magical Tips

“In my estimation, EFT is one of the most powerful treatments

available. I have successfully treated fears, phobias, depression, and
addictions. It is rapid, dramatic, and deep.”

FRED GALLO, PhD

As you’ve seen, EFT is truly amazing!

When it works, it really feels like magic. But there may be times when you
don’t get the results you desire.

If at first you don’t succeed…

Don’t give up! Just a little more magic may do the trick.

Your Next Steps for Success with EFT

If you are like most people, you probably experienced some success the first
time you did the tapping. Isn't it amazing? It's so simple and effective that
most people get positive results the very first day.

As you continue, there are also ways that you can hone your skills and
increase your effectiveness. Each of the following tips can make a huge
difference. We’ve used EFT with thousands of people, and you can benefit
from our experience with these ten magical tips for improving your results.

The world of energy healing is a creative work in progress. We, along with
other users of modalities like EFT, continue to explore the healing process
and discover ways to streamline our approaches. This again points to the fact

EFT Magic in Minutes 20

that the tapping sequences are not cast in stone. Using EFT, you may
discover some jewels of your own that will contribute to this evolving field.

10 Magical Tips
Remember: small changes in technique can produce
big changes in results. Locked doors can magically
open, but you need to have the key. These tips may
help you to broaden and streamline your approaches to
the basic EFT Short Sequence.

1. Be aware of the environment you are in when you use EFT. Though it is
not always possible to control your surroundings, be aware that EFT and
any healing process will be most effective in a relaxing, toxin-free
environment. Loud noises, toxic odors, and the presence of
electromagnetic influences like TV’s, computers, and fluorescent lights
can affect your results. Also tight or unnatural clothing and perfumes can
limit the effectiveness of these methods. Being more aware of your
environment can make a big difference.

2. Start with two rounds of tapping. To optimize these results with very
intense emotions, when the SUDs level starts around nine or ten, we
often do two rounds of tapping with the short sequence before stopping
for the re-evaluation. This generally provides greater relief at a time when
it is greatly needed, so you can be in a more relaxed state to proceed
further, if required. Sometimes this is all that is required, bringing the
SUDs all the way down to zero.

3. Be as specific as possible when you identify the problem and select the
affirmation phrase. This can be the difference between failure and
success.

We discussed being specific when identifying the problem in the Setup

part of the Basic Recipe, and want to reiterate this point. The specific
emotion and the affirmation are the keys that open the door to healing
and new possibilities. When the problem and the phrase are too general,
they may not unlock the door. We have noticed with our EFT students
and clients that the importance of being specific is often overlooked.

EFT Magic in Minutes 21

 For instance, a problem with self-esteem generally has many, many
aspects. Attempting to clear all of them with a generic phrase like “Even
though I have this self-esteem problem, I deeply and completely accept
myself” probably won’t be very effective. Instead, focus on one aspect,
like feeling uneasy around strangers or feeling incompetent learning to use
a computer. Be as specific as possible, focusing on one aspect at a time.

4. Add the “Thousand Meeting Places”

point. This is an additional point we use Success Tip!
as part of the Short Sequence. It is
located just behind the top of the head, Read these 10 tips
so it is easy just to tap in the general several times and try
area. In acupuncture, it is called “A them out. Then,
Thousand Meeting Places” because a lot when you need that
of meridians converge here. This also SOMETHING EXTRA,
makes it an effective tapping point that you’ll be ready.
can easily be added to the short
sequence. You may also want to
incorporate some of
5. Use a series of different affirmations. these tips into your
Another simple thing you can do to EFT practice.
increase the effectiveness of the Short
Sequence is to put all of your thoughts
about an issue you’ve chosen into a
series of affirmations. As an example, a
person who is feeling stressed at work
might come up with the following series of affirmations:
• Even though I feel pressured to work long hours, I deeply and
completely accept myself.
• Even though I am afraid that I will lose my job if I take time for
myself, I know that this can change and I deeply and completely
accept myself.
• Even though I fear others will make fun of me if I take yoga classes, I
am open to seeing this differently and I completely accept myself.

There may be even more than three affirmations that apply. It’s fine to
say as many as you want. This is a simple way to address different
aspects of an issue while bringing up unconscious thoughts and feelings
that may facilitate the healing. We find it particularly helpful with

EFT Magic in Minutes 22

 complex issues and freeing for the person who has an opportunity to
express all of his or her feelings.

6. Try the Miracle Reframe. This is a specific variation on the affirmation

that we use frequently. Our students and clients love it, and we hope you
will too. It’s easy and magical. Miracle Reframe can truly work miracles.
The affirmation is,
“Even though I have this _____________, I know that
anything is possible and miracles are happening now.”
Try it and see for yourself! If you want to see a demonstration, go to:

http://gettingthru.org/miracles.htm

7. Allow a little time and a few clarifying

breaths before doing the re-evaluation.
People are generally impressed with how Success Tip!
fast and effective EFT can be. At the
same time, remember that powerful Connect with the power
changes are occurring and allow some of the breath.
space for the transformation to occur. We
sometimes refer to this as being It helps the energy to
spacious, giving yourself a few minutes move, and you are
to settle down energetically after moving lots of energy
completing the tapping. around when you do
EFT. You may be able
Many people notice the intensity going to feel it as you
down for a period of time, so taking a breathe!
few deep breaths and just hanging out
for a minute or two can be beneficial,
particularly with a deep clearing. It also allows time for your mind to
adjust to the possibility that the problem is really gone.

One of our students recently mentioned telling another student who was
assisting her in a practice session that her SUDs was at three after
completing a round of EFT. The truth was that she could not find any
traces of the emotion she had been clearing. She said that she did this
partly because she couldn’t believe it was actually gone. Her mind was
making some allowance in case it came back.

EFT Magic in Minutes 23

 With practice, you can recognize when this kind of doubt is surfacing. If
you take a few nice deep breaths and feel yourself becoming centered,
enjoying the peaceful space, your effectiveness will improve. EFT is fast,
but the results are in the moment, not the momentum.

8. Use the Basic Recipe as a simple tune-up. Doing one or two rounds of
simply tapping can be refreshing when you feel like you could use a little
extra energy. The tapping sends energy through the whole meridian
system. We find that we generally feel better after tapping, even when we
are tapping along with our clients, as we usually do. We also do a round
or two when we want a nice lift.

9. Be willing to change the acceptance part of the Affirmation. Remember,

EFT is flexible and for some people, saying “I deeply and completely
accept myself” is difficult. In such cases, the normal affirmation might
actually aggravate the problem and interfere with the healing process.

Here are some alternative endings:

• “Even though I have this ________, I love and accept myself enough.”
• “Even though I have this ________, I know I’m okay.”
• “Even though I have this ________, I choose to move on with my life.”
• “Even though I have this ________, I know I have many options, re-
sources, and possibilities available to me.”
• “Even though I have this ________, I’m willing to see things
differently.”
• “Even though I have this ________, I’m ready to let go.”
• “Even though I have this ________, I really want to get over it.”
• “Even though I have this ________, I’m safe and secure.”
• “Even though I have this ________, I am open to the possibility that I
can deeply and completely accept myself.”
• “Even though I have this ________, I want to completely and deeply
accept myself.” (from Deborah Mitnick)
• “I release _________, and choose peace (or love, freedom, etc.)”

EFT Magic in Minutes 24

 As you start to use alternative phrases, others may come to mind. You
may also be able to intuit a statement for yourself or another person that
is uncanny in its precision.

Here’s a beautiful example of the magic of

EFT.
Success Tip!
One time, Phillip was helping a client
REMEMBER, you can’t
named Susan with the affirmation. Susan
control anyone else.
was dealing with her husband’s
Look into yourself for
promiscuity. Based on her comments,
healing and change.
Phillip suggested the EFT affirmation could
be “Even though I feel devalued and
Interestingly, when you
dishonored, I can still deeply love and
change, you may notice
accept myself.” Then Phillip asked Susan
changes in the people
to complete the sentence, “and I choose
around you, too!
to…”

Susan’s immediate response was “I choose

to be completely attractive to my husband.” Recognizing that Susan’s
wounded ego had gained the upper hand and knowing that she needed to
address her own feelings rather than her husband’s response to her,
Phillip helped Susan to center herself. Together, they then changed the
affirmation to “Even though I felt devalued and dishonored, I’m getting
over this, letting go of my anger, and feeling more at peace.”

After a round of tapping, Susan realized more deeply that she could
protect and value herself. This change in perspective showed that the EFT
was working and she was coming to a deeper understanding of the
problem. Susan then added the affirmation, “Even though I feel devalued
and dishonored by my husband, I can still value who I am and respect
myself.” She rapidly transformed her feelings and released the negativity.

This example illustrates how resistance to healing can be subtle. It can

lie under the surface of the initial responses the person gives. If EFT is not
working, you might want to check the affirmation to confirm that the
wording feels right for the issue at hand. Underlying aspects might be
ready to spring forth if you take an open, exploratory approach. Then
healing can progress more easily.

EFT Magic in Minutes 25

10. Support those you are assisting by tapping along with them. When we
work with clients in person or by phone, we always tap along as they are
doing EFT. This adds energy to their healing and gives us an energetic
boost at the same time.

These ten tips should help you to hone your approach to EFT. With
experience, you’ll find that seemingly insignificant changes in technique can
produce dramatic changes in your results. In addition to the tips already
mentioned, we have found the “Magic Question” to be particularly insightful.

When EFT is Not Working, Ask the Magic Question

Would you like to know what is happening when EFT isn’t working? It’s
usually pretty simple. We have found that most often there is something the
recipient needs to understand. This is where we look next and it almost
always works.

We use a variety of approaches. The series of affirmations mentioned earlier

may bring up the needed awareness. We also have discovered a simple
question that often does the trick.

Here is the Magic Question that may provide the answer:

“Can you think of anything that could be stopping you

from releasing this _____________?”

The responses are often immediate, surprising, and enlightening. The answer
may be just below the surface, and one simple question will evoke the
awareness that is needed for EFT to be effective. For what you are
addressing, you may need a variation on the question, like:
• Can you think of any reason you can’t overcome this challenge?
• Do you really want to be free of this fear?
• Is there any reason you couldn’t succeed at fulfilling your dream?
• Could anything you can think of be preventing you from earning the
income you desire?

EFT Magic in Minutes 26

 • If you could be completely free of this difficulty, would that present
any problems?

You probably get the idea.

Here’s another beautiful example of EFT in action.

One time, Phillip was helping a woman named
Martha with her relationship to her Success Tip!
grandchildren. She felt hurt because they forgot
to call her on Grandmother’s Day. Don’t be afraid to
experiment and try
To help her with these feelings, Phillip showed EFT on everything.
Martha how to do EFT. She started with an
intensity of eight out of ten for being hurt. After Who knows? You may
several rounds of EFT, the intensity had only surprise yourself!
dropped slightly, to six. EFT is usually much
more effective, so Phillip knew something else
was holding her back. He asked Martha, “Do you
want to get rid of this hurt feeling?” Without thinking, she responded, “Why
no! Then my grandchildren would never notice me!”

As Martha heard the words that were coming out of her mouth, an “ah-ha”
came. She immediately realized how she was sabotaging herself and
reinforcing her pain.

Martha intuitively understood that she had been using victimization as a

magnet to attract her grandchildren’s attention.

With this new realization, Martha did another round of EFT, this time saying,
“Even though I don’t want this hurt to disappear, I can still deeply and
completely accept myself.” With this one round, the hurt disappeared.

The message here is to experiment. Play with EFT, open

to magic happening, and try new approaches.

As this statement from one of our students testifies, EFT’s potential for
transforming your life is truly awesome!

EFT Magic in Minutes 27

 “EFT is an extraordinary healing process. My wife has found
freedom from her agrophobia [fear of going places] that she has not
experienced in over 40 years since it began.”

She did this by using EFT first at home, then when she ventured outside.
With regular use of the EFT Short Sequence, she was able to go further each
time, until the triumphant day came when she drove alone on the freeway.
Then she knew her success was complete!

EFT Magic in Minutes 28

4. Your Brightest Possible Future
"EFT is at the forefront
of the new healing movement."

CANDACE PERT, PhD

The road to your future lies before you and you are in
the driver’s seat. Only you can follow through and
create the bright future you desire.

With the tools you have gathered here, you have the
possibility of making transformational changes, as
thousands of others have done with these methods.

At its best, EFT is not just about getting rid of

negative patterns. It is also about opening to the most
magical life imaginable.

As you continue to use EFT, be sure to ask yourself what you need to clear so
you can feel happy and excited about being alive. This is the life you are
meant to live.

To guide you in the right directioln, we want to share some final thoughts
about realizing your full potential. Our greatest desire is to see you and those
around you step enthusiastically into a future filled with love, joy, and
genuine freedom.

Leaving the Past Behind

Creating the life you desire means leaving the past behind. Most of us use the
burdens of the past as gauges of our potential in the future. Unfortunately,

EFT Magic in Minutes 29

the weight of these burdens can stop us cold on the path to emotional
freedom.

Jane once dreamed that she was carrying a

heavy backpack up a slippery, ice-covered
slope. With this burden, she kept slipping Success Tip!
back down to the bottom of the hill, unable
to make it to the top. Don’t wait another day
to start using EFT.
Reflecting on the experience, she removed
the backpack. Opening it up, she was Even challenges that
shocked to discover that it was filled with seem insurmountable
dark, slimy worms and squirmy creatures. may clear with ease
Realizing that she didn’t need it, Jane and it only takes a few
quickly cast it aside, easily scaled the minutes to find out
slippery slope and reached a breathtakingly what is possible.
beautiful valley on the other side.

Carrying the limitations of

the past with us is like
lugging a heavy backpack
filled with worthless trash.
And many people carry a lot of trash around with them.

Each piece of trash takes energy to maintain. This is, vital life force energy
we could otherwise be using to create a positive, fulfilling future. Fortunately,
EFT allows us to quickly and easily unload ourselves of these burdens and
move briskly forward.

With this in mind, it is somewhat surprising and even comical to think that
we often resist opportunities to pull out the trash in the knapsack and discard
it once and for all. But, as in the dream, many of us continue steadfastly and
unsuccessfully trying to move forward lugging heavy burdens.

Opening the Backpack

There is no time like the present to take a look at the
burdens you’re carrying and start making changes.

EFT Magic in Minutes 30

We are personally familiar with the thoughts so many of us have about
waiting to do the things we really want to do with our lives until there is more
time or when life is easier. We have been there ourselves and finally
recognized that the easier time never comes.

The time to change is now.

To begin, you may want to close your eyes for a moment now and take a
couple of relaxing breaths. Notice if you are carrying a backpack or any other
kind of unnecessary weight. If so, open it up and look inside.

Make note of what you find inside. The contents provide clues about the
unnecessary burdens you are carrying around. Once you recognize them, you
lighten your load with EFT, set your course, and step lightly into the future.

Charting Your Course

This may also be a good time for goal-setting. EFT has been shown to be
highly effective in this area as well. Here’s how psychologist, professional
speaker, and Peak Performance Consultant Steve Wells describes using EFT
for setting goals and letting go of the past:
“I use EFT to assist people to achieve peak performance in any
field. EFT is an excellent tool for removing blocks and barriers to
performance, in particular dealing with doubts and fears, including
fear of failure and fear of success. It can also be used to develop
greater clarity of focus and commitment towards your goals, iron
out values conflicts, overcome belief challenges, release the
negative effects of past failures, reconnect with success, and allow
your peak performance states to emerge.”
Putting your dreams and goals down on paper is a powerful first step toward
making them a reality. To create a bright future, one where you feel fully alive
and excited about each day, here are some questions you can ask yourself:
• If you had no limitations in place, time, or money, where would you
want to be, what would you want to do, and what would you want to
have? Just write down whatever comes to mind. The more ideas the
better; just open the creative flow and let them come out on paper.
You can go through and refine them when you are done.

EFT Magic in Minutes 31

 • If you want to have a lot of money, what does it represent to you?
Again, write down whatever comes to mind. When you are done,
separate the heartfelt desires from the insecurities that need to be
cleared with EFT. Clearing issues related to money will help you to
clear the way to realizing your goals.
If you think money isn't important or that wanting money means you
are too materialistic, think again. In this regard, Wallace Wattles
classic book The Science of Getting Rich was transformational for us.
This is the way he put it:
"The desire for riches is simply the capacity for larger life
seeking fulfillment; every desire is the effort of an
unexpressed possibility to come into action."
Money is an essential resource for anyone who wants to live fully and
EFT can help you to clear blocks in this area. You can learn more
about The Science of Getting Rich and using EFT to clear money
blocks on our website at scienceofgettingrichwitheft.com.
• If your life ended today, which of the things on your list would be
most meaningful to you? Answering this question may help you to
refine your list.

When you have completed all of the questions, you may want to organize
your thoughts into a final list, which you can review and revise over time.

Your Brightest and Most Magical

Future
To realize your full potential and create a wondrous
future, we suggest creating an image of your
brightest possible future and keep this bright future
directly in front of you each day.

Once you’ve defined your goals, this visualization

can help you to bring them into reality.

EFT Magic in Minutes 32

We always keep this bright future before us. We
imagine being on a path with the past fading in the
Success Tip!
distance behind us and the future extending out
clearly before us as far as we can see.
Expect only the
best in your life
Always remember, what you see and know that
is what you get… you deserve it.
Whatever you consistently see for your future in any
area of your life is what you are creating. Using this
visualization to strengthen the positive results of any EFT tapping can
strengthen your resolve as you move forward.

Lessons on the Path

As we progress on the path, it is also important to value our experiences and
the lessons they provide. Everything is connected and everything has
meaning. All of our burdens can also be seen as synchronous opportunities to
evolve. Overcoming challenges connects us more with our essential nature,
and help us to realize our true purpose.

Each roadblock on the path to the future relates

to a lesson we need to learn on the journey to wholeness.
Our limitations are really just misunderstandings about our true identities as
vast spiritual beings with infinite potentials. By learning life’s lessons, we can
discard the misunderstandings and recognize more of who we really are.

When you clear blockages to living fully with EFT, you are participating in the
evolutionary journey and preparing yourself to realize your full potential. Isn't
this an exciting thought?

Tapping Each Day

Here’s something that became crystal clear to us from exploring the areas of
personal and spiritual growth for a few decades now. Just about all of us

EFT Magic in Minutes 33

need to intentionally focus on having a positive outlook toward ourselves and
our possibilities to successfully realize our dreams.

The most magical key is staying with it and

watching your life transform!
Many people dabble in live, moving from one thing to the next and never
really mastering anything at all. Don’t let this be you. If you really want to
experience a transformation, just about any EFT expert will tell you to tap a
little each day to create an increasingly vibrant, joyful, and rewarding life.
Here’s what Veteran EFT Expert Betty Moore-Hafter said about daily EFT.
“I am grateful every day for the gift that EFT is to me both personally
and professionally.

Personally, I use EFT daily, and it's like maintaining mental and emo-
tional hygiene. There is no reason to let anything negative build up in
my system since I can bring myself relief and healing with EFT.

Professionally, EFT is the "therapist's dream," a simple tool that can

help almost every client feel better fast. My work combines EFT and
hypnotherapy and we often get excellent results.”

You can get these benefits, too. If you commit to using EFT every day, we’re
confident that the results will exceed your expectations.

We end, as we began, with some words from EFT’s founder, Gary Craig, from
our book Getting Thru to Your Emotions with EFT:

EFT addresses the whole energy system. It helps you to transcend

old paradigms and stubborn problems. The processes are
designed to bring you to wholeness, often in more dramatic and
effective ways than you might imagine possible.

So explore this new Healing High-Rise with Phillip and Jane. Let
this dedicated pair help you fulfill your potential, clear blockages,
and move upward within the Healing High-Rise. The view from
the top is spectacular!

EFT Magic in Minutes 34

Want to Learn More?

As you might imagine, you can go MUCH further with EFT.

If you want to increase your skills or if the techniques you have learned here
are not resolving specific issues, here's what we suggest. Learn more
techniques and strategies that will help you to thrive in just about every area
of your life.

Consider this: the skills you learn now will benefit you and those you love
over a lifetime. We're delighted with each of the amazing things we have
learned and we're confident that you will be, too.

Here are some areas to consider.

1. Go Deeper with Kinesiology: As amazing as the techniques you have
learned in this book can be, you still may not get to the source of the
problem every time. This generally indicates that you need to reach
deeper in your unconscious mind to pinpoint the blockage. Once you
do this and understand what is occurring, EFT almost always works.

Kinesiology (muscle testing) is a highly effective technique that you

can use to find out what is occurring in your unconscious mind and
more. Like EFT, it is simple, non-invasive, and requires no equipment
of any kind. Once you learn how to do it, you can use it virtually any
time and anywhere to determine if something you are focusing on
boosts your life energy or drains your life energy. It's really amazing!

Learn what kinesiology is and more at:

blog.gettingthru.org/what-is-kinesiology
 Also, in our book Getting Thru to Your Emotions With EFT, you can
learn about Psychological Reversal, a condition that can block success
with EFT in areas where unconscious beliefs about yourself and your
possibilities are stopping you dead in your tracks. This book also
contains a group of powerful "Getting Thru Techniques" we have
developed to get to the source and to give you more insights with
deeper issues. Read on to learn more about this book.

2. Develop Effective Strategies: Tapping alone doesn't necessarily

change behavior. Learning how to take effective action is essential if
you want to feel fully alive and excited about life. In many cases like
losing weight, reducing stress, and creating greater well-being, you
may need to develop new ways of being and doing things to get the
results you desire.

This, too, is an area where a lot of people fall short and we don't want
this to happen to you. As mentioned earlier, most people dabble in
life, and they need to make some changes to get the kind of results
they desire. We address many of these areas in Getting Thru to Your
Emotions with EFT, including the following:
 Eliminating stress
 OvercomingiInsomnia
 Relieving pain
 Creating physical well-being
 Stopping smoking and other habits
 Reaching your ideal weight
 Increasing physical activity and performance
 Achieving Genuine Freedom

This book also describes how to overcome Psychological Reversal and

much, much more. You can learn more about Getting Thru to Your
Emotions with EFT, along with video demonstrations and audios at:

eftmagicinminutes.com/products/eft-book-videos-audios

3. Learn How to Achieve Success: Surprisingly, we are not taught how

to become successful in school. Unfortunately, this leaves the majority
of the population who didn't have the advantage of coming from a
 highly successful family at a disadvantage. Most people have a lot to
learn in this area.

We have to include ourselves here. Like most people, we learned how

to be good children and we were raised with the assumption that
finding a good job with healthcare insurance and a good retirement
plan were the keys to life. This is completely wrong. We had a lot to
learn and we have benefitted greatly from what we have learned.

We now live the kind of life that people admire. When we ask the
students in our EFT and Holistic Coach Training Courses what they
want to do, many say that they want to do what we do. They can see
that we feel fully alive and excited about each day. We live where we
want to live; have richly fulfilling professional lives as authors,
coaches and trainers; and have time freedom so we can enjoy life to
the fullest.

We already mentioned how The Science of Getting Rich changed our

lives. This classic book has withstood the test of time for one simple
reason: as Wallace Wattles promised, it works! When we started to
study his step-by-step instructions for living fully and realizing your
dreams, we also saw how EFT can simplify the process.

Based on our findings, we created a program, The Science of Getting

Rich Simplified with EFT, which is now available for immediate
download at:

scienceofgettingrichwitheft.com/products/the-science-of-getting-rich-simplified/

Remember, the processes you learn now will benefit you and those you love
for the rest of your life. If you love bargains like we do, what could be better?
EFT Home-Study
Certification Course

Do you want to use EFT professionally?

If so, this unique, exclusive course my be exactly what you need to succeed.
Many healing professionals are incorporating these powerful techniques into
their current practices or starting new practices specializing in EFT. If you
want to learn a proven, systematic approach to EFT and energy healing from
two of the leading experts in the field, read on now to learn more.

With our signature systematic approach to EFT you can...

 Get consistent results with the exact knowledge, tools and implementa-
tion you need
 Develop unshakable confidence because of the results you can produce,
creating sometimes miraculous changes in people’s lives - and your
own...
 Enhance and increase your effectiveness with complementary techniques
you already know - and take them to another level
 Make a significant difference in those you help and the world
 Open to more possibilities to create a joyful and fulfilling life
 And much more...

Go to http:/gettingthru.org/aceft.htm to find out more about the EFT Home-

Study Certification Course.

"I was surprised how simple and painless these techniques

are to deal with our darkest fears and insecurities.
 This EFT Home-Study Certification Course has given me
techniques that have had an amazing effect on my personal
growth and immensely benefited people I have helped."
--Heather Nordello, EFT Practitioner,
Amherstburg, Canada

Join the hundreds of others who have taken the EFT Home-Study
Certification Course. It's easy to follow and goes in depth, and you receive a
certificate suitable to display after completion.

Go to http:/gettingthru.org/aceft.htm to find out more about the EFT Home-

Study Certification Course.
About the Authors

“Phillip and Jane Mountrose, the authors of this e-book, have been
pioneers, innovators and integrators for many years, now having
contributed a number of excellent books, videos and audios to this
growing field of energy and spiritual healing and change. I have been
privileged to read, watch or listen to many of these innovative products
and been amazed at times at how prolific they have become. I have
been both delighted to observe their own professional growth along the
way and very appreciative of their willingness to be of service to both
their clients and their colleagues.”

PHILIP H. FRIEDMAN, PhD

The Mountrose are EFT and energy healing

experts, authors, success coaches, trainers,
and founding directors of Awakenings Institute
and the Heart of Success Academy.

In their roles as Ministers of Holistic Healing

with Awakenings Institute, they have devoted
more than two decades to exploring the fields
of personal and spiritual development, along
with the heart and soul of success.

Their passion in life and greatest joy revolve around helping people to
overcome personal challenges, discover their life purpose, and create
tremendous success.

The Mountroses train holistically-minded people to tap into the “heart and
soul of success” with EFT (Emotional Freedom Techniques), energy healing,
and success coaching. They offer state-of-the-art EFT, energy healing, and
coaching certification programs. Their enlightened approach helps students to
expand their possibilities and build confidence. Students learn powerful tools
and resources for creating profoundly joyful and fulfilling lives, and how to
create a strong support network so they can prosper.

A Little Background
Phillip and Jane have created tremendously successful and fulfilling lives for
themselves, but it wasn’t always this way. Earlier in life, Jane was an
architect and Phillip was a special education teacher. While they were
successful in these areas, their deep interest in personal and spiritual growth
drove them forward to learn more about overcoming the blockages that
prevent people from experiencing joyful, fulfilling and successful lives.

Since 1992, the Mountroses have taught courses in holistic coaching and
healing in California. They are also featured speakers at conferences and
events throughout the United States. Recently, they converted their training
into an extensive Coaching and Healing Certification Telecourse helping
students around the globe to develop skills and market their practices.

The Mountroses have also written a dozen books and manuals that are sold
worldwide. These include the some of the most popular books on EFT, as
well as books on Spiritual Kinesiology, manifestation, and more. They also
mastered how to optimize success both locally and worldwide with an
internet-based practice and share this knowledge to help their students to
create successful professional practices.

Through the Heart of Success Academy, Phillip and Jane share a treasure
chest of these 21st century enlightened success solutions to help
professionals like themselves who yearn to get their messages out and make
a big difference in the world.

The Mountroses live on the sunny Central California coast.

For more about tapping into the heart and soul of success with EFT and
energy healing, visit http://gettingthru.org.