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Tracking Habits James Clear List

A habit tracker is a simple way to measure whether a habit is completed each day by marking an X on a calendar. Jerry Seinfeld reportedly uses a habit tracker to maintain his streak of writing jokes every day and focusing on consistency rather than quality. "Don't break the chain" is a powerful mantra to maintain habits without breaks. Habit tracking makes habits obvious, attractive, and satisfying by keeping a record of one's streak. There are various ways to track habits including a wall calendar, drawing one's own, or using the Habit Journal designed to make tracking quick and easy.

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Cora Galavís
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3K views3 pages

Tracking Habits James Clear List

A habit tracker is a simple way to measure whether a habit is completed each day by marking an X on a calendar. Jerry Seinfeld reportedly uses a habit tracker to maintain his streak of writing jokes every day and focusing on consistency rather than quality. "Don't break the chain" is a powerful mantra to maintain habits without breaks. Habit tracking makes habits obvious, attractive, and satisfying by keeping a record of one's streak. There are various ways to track habits including a wall calendar, drawing one's own, or using the Habit Journal designed to make tracking quick and easy.

Uploaded by

Cora Galavís
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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HABIT TRACKER ATOMIC HABITS BONUS

Template: Habit Tracker

H ABIT TRACKING IS DISCUSSED in Chapter 16 of Atomic Habits.


Here’s what I said about it in the book:
A habit tracker is a simple way to measure whether you did a habit.
The most basic format is to get a calendar and cross off each day you stick
with your routine. For example, if you meditate on Monday, Wednesday,
and Friday, each of those dates gets an X. As time rolls by, the calendar
becomes a record of your habit streak.
Jerry Seinfeld reportedly uses a habit tracker to stick with his streak of
writing jokes. In the documentary Comedian, he explains that his goal
is simply to “never break the chain” of writing jokes every day. In other
words, he is not focused on how good or bad a particular joke is or how
inspired he feels. He is simply focused on showing up and adding to his
streak.
“Don’t break the chain” is a powerful mantra. Don’t break the chain of
sales calls and you’ll build a successful book of business. Don’t break the
chain of workouts and you’ll get fit faster than you’d expect. Don’t break
the chain of creating every day and you will end up with an impressive
portfolio. Habit tracking is powerful because it leverages multiple laws of
behavior change. It simultaneously makes a behavior obvious, attractive,
and satisfying.
There are many ways to start tracking your habits. You can buy a wall
calendar and make an X, you can draw your own on a sheet of paper, or
you can buy the Habit Journal that we designed to make habit tracking as
quick and easy as possible.
HABIT TRACKER ATOMIC HABITS BONUS

HABIT TRACKER TEMPLATE


HABIT TRACKER ATOMIC HABITS BONUS

THE HABIT JOURNAL


The Habit Journal is designed to give you everything you need and nothing you don’t
for habit tracking (and more).
The flexible format allows it to be used as a habit tracker, notebook, planner, bullet
journal, workout log, food log, mood journal, decision journal, and almost anything you
can dream up. With page numbers, a customized dot grid that makes it easy to split pages,
carefully chosen prompts, a customizable indexing system, and perforated pages, it’s also
designed to keep you on track and make customization a breeze.
This is the perfect companion to Atomic Habits. Now you can track your existing hab-
its, start new habits like daily journaling or reflecting, and plan out your daily schedule
– all in one multipurpose journal.

Learn more and order your copy


at atomichabits.com/journal

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