Republic of the Philippines
DEPARTMENT OF EDUCATION
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
Lingayen, Pangasinan
TIEP NATIONAL HIGH SCHOOL
UNIT TEST-(PHYSICAL EDUCATION 12)
NAME: _________________________________________________ DATE: ____________
GRADE & SECTION: _______________________________________ SCORE: __________
GENERAL DIRECTION: Read carefully the questions. Select the best answer and shade the corresponding
letter on your answer sheet.
I. MULTIPLE CHOICE:
1. The purpose of this outdoor recreational activity is mainly for the pleasure of the climb.
A. Hiking C. Trekking
B. Mountaineering D. Orienteering
2. What is the other term for mountaineering in Europe?
A. Enchanting C. Alpinism
B. Climbing D. Trekking
3. This is an outdoor activity of walking in beautiful natural environment on pre-charted paths.
A. Hiking C. Trekking
B. Camping D. Orienteering
4. Optimization of energy is important for a safe and improved performance in every physical
activity. What should a person do to boost or optimize energy naturally?
A. A person should take vitamin booster such as medication with energy booster.
B. A person should have at least 8 hours of sleep a day.
C. A person should eat food rich in calcium.
D. A person should participate in a strenuous exercise everyday.
5. We need food to optimize energy. What form of food used in energy optimization serves as an
insulation for the body to prevent heat loss?
A. Fats
B. Carbohydrates
C. Proteins
D. Vitamins and minerals
6. How would you optimize the energy systems in your body?
A. Eat fatty rich food.
B. Drink a lot of water and energy drinks
C. Eat nutritious breakfast containing carbohydrates rich food.
D. Rest and relax always to reserve the energy in your body.
7. Health behavior is important in performing physical activities. What is health behavior?
A. It is our inner well being
B. It is an action to maintain, attain, or regain good health and to prevent illness.
C. Is any attribute, characteristic or exposure of an individual that increases the likelihood of
developing a disease or injury.
D. This are activities done by individual whether good or bad that has an effect on heath.
8. Risk factors increases your likelihood to disease or injury while performing an activity. Below are
examples of risk factors EXCEPT :
A. Family history
B. Cigarette smoking
C. Hypertension
D. Eating behavior
9. Your physical activity performance is _____________related to eating behaviors, rest, sleep and
etc.
A. Directly
B. Inversely
C. Continuously
D. Immensely
10. What is distracted eating?
A. Routine of Eating while doing something
B. Eating while stressed.
C. Eating before exercise.
D. Eating in the presence of other people.
II. BOXIFIED: Choose a word from the box that corresponds to the statement. Write your answers
before each number.
Camping hiking trekking diving clothes
Snorkeling scuba diving orienteering map legends
__________________11. The first line of defense of the body to maintain an appropriate core
temperature.
__________________12. Describe the terrain, roads, buildings, rivers, etc. using symbols.
__________________13. Jumping or falling into the water from a platform or springboard.
__________________14. It is a graphic representation of the ground or terrain.
__________________15. Memories of being a Boy Scout or Girl Scout.
__________________16. Peeking through life underneath water by swimming.
__________________17. Is done on a man-made road and basically shorter distance.
____________________18. A sport that requires certification; it is holding your breath to get closer look
under water.
__________________19. Is a long journey undertaken on foot in areas with no means of transportation.
__________________20. Is an outdoor activity where participants’ goal is finding the various
checkpoints.
III. ENUMERATION:
21-27. Leave No Trace Seven Principles (LNT)
28-30. Basic equipment in snorkeling.
