[DOUBLE DAY–optional]: FOR MAXIMUM RESULTS, Shaun recommends STATURDAY.

Don’t forget, STATurday is the

doing two workouts on Fridays. If you can’t get through two workouts, don’t day you update your stats and see how much
stress. You can always do the second one over the weekend. your hard work paid off.

[DOUBLE DAY]
MONDAY TUESDAY WEDNESDAY THURSDAY
FRIDAY STAT URDAY SUNDAY

LOWER FOCUS Weight

WEEK CARDIO SPEED 1.0 TOTAL BODY AB INTERVALS
■ NAILED
■ BARELY Chest

1
CIRCUIT IT MADE IT
Waist STRETCH
[CARDIO]
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT ■ NAILED
IT ■ BARELY
MADE IT
Arm
Thigh

ALPHA CYCLE WEEK CARDIO TOTAL BODY SPEED 1.0 CARDIO

LOWER FOCUS Weight

FOCUS:THE FOUNDATION ■ NAILED

■ BARELY Chest

2
CIRCUIT IT MADE IT
Waist STRETCH
FOLLOW THIS CALENDAR FOR ■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT ■
[AB INTERVALS]
NAILED
IT ■ BARELY
MADE IT
Arm
Thigh
25 DAYS OF WORK.
TOTAL BODY CIRCUIT Weight
TOTAL BODY SPEED 1.0 LOWER FOCUS CARDIO
WHEN YOU’RE DONE, FLIP THIS OVER WEEK
■ NAILED
■ BARELY Chest

3
CIRCUIT IT MADE IT
AND FOLLOW THE BETA CALENDAR. Waist STRETCH
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT ■
[AB INTERVALS]
NAILED
IT ■ BARELY
MADE IT
Arm
Thigh
Check off the “Nailed It” or “Barely Made It”
box so you know just how many days you got AB INTERVALS Weight
your butt kicked by these 25-minute workouts. WEEK CARDIO TOTAL BODY LOWER FOCUS TOTAL BODY
■ NAILED
■ BARELY Chest

4
CIRCUIT CIRCUIT IT MADE IT
Waist STRETCH
■ ■ ■ ■ ■ ■ ■ ■ [SPEED 1.0]
■ ■
Arm
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT
■ NAILED
IT ■ BARELY
MADE IT Thigh

NAILED IT BARELY MADE IT

TOTAL BODY CIRCUIT Weight
WEEK TOTAL BODY AB INTERVALS TOTAL BODY CARDIO
■ NAILED
■ BARELY Chest

5
CIRCUIT CIRCUIT IT MADE IT
Waist STRETCH
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT ■
[LOWER FOCUS]
NAILED
IT ■ BARELY
MADE IT
Arm
Thigh
 STATURDAY. Tracking your progress is vital to your
[DOUBLE DAY–optional]: For an extra metabolic burn, don’t success. For tips on how to take proper measurements,
just do two workouts on Fridays, try doing the workouts back-to-back. go to T25.COM and click on the “Nailed It” T-shirt.

[DOUBLE DAY]
MONDAY TUESDAY WEDNESDAY THURSDAY
FRIDAY STAT URDAY SUNDAY

UPPER FOCUS Weight

WEEK CORE CARDIO SPEED 2.0 RIP’T CIRCUIT DYNAMIC CORE
■ NAILED
■ BARELY Chest

1
IT MADE IT
Waist STRETCH
[CORE CARDIO]
BETA CYCLE ■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT ■ NAILED
IT ■ BARELY
MADE IT
Arm
Thigh

FOCUS: THE CORE RIP’T CIRCUIT Weight

DYNAMIC CORE CORE CARDIO RIP’T CIRCUIT UPPER FOCUS
FOCUS AND GO FOR THE WEEK
■ NAILED
■ BARELY Chest

2
IT MADE IT

NEXT 5 WEEKS. STRETCH

Waist
[SPEED 2.0]
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT ■ NAILED
IT ■ BARELY
MADE IT
Arm
Thigh

*WANT TO START GAMMA EARLY? DYNAMIC CORE Weight

You can start using GAMMA during the last two WEEK CORE CARDIO UPPER FOCUS SPEED 2.0 RIP’T CIRCUIT
■ NAILED
■ BARELY Chest

3
weeks of BETA. Here’s how: IT MADE IT
[SPEED 2.0]
Waist STRETCH
Swap:
UPPER
Swap:
RIP’T
Swap:
SPEED
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT ■ NAILED
IT ■ BARELY
MADE IT
Arm
Thigh
FOCUS CIRCUIT 2.0
for: for: for: SPEED 2.0* Weight
WEEK RIP’T CIRCUIT* DYNAMIC CORE CORE CARDIO DYNAMIC CORE
■ NAILED
■ BARELY Chest

4
IT MADE IT
Waist STRETCH
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
[UPPER FOCUS*]
■ NAILED
IT ■ BARELY
MADE IT
Arm
Thigh
RIP’T UP EXTREME SPEED
CIRCUIT 3.0 RIP’T CIRCUIT* Weight
WEEK RIP’T CIRCUIT* CORE CARDIO RIP’T CIRCUIT* DYNAMIC CORE
■ NAILED
■ BARELY Chest

5
To Order GAMMA go to Beachbody.com or TeamBeachbody.com. IT MADE IT
Waist
STRETCH

Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT
■ ■
NAILED IT BARELY MADE IT ■
[SPEED 2.0*]
NAILED
IT ■ BARELY
MADE IT
Arm
Thigh
© 2014 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC, is the owner of the FOCUS T25,
Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a
member of the Team Beachbody® community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody®
and Team Beachbody Customer Service, go to Beachbody.com. If you have the CORE SPEED workout in your DVD wallet, you can use it in place of SPEED 2.0 anywhere it appears on the calendar. T25INS1102 Rev. 6/5/14