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Nilai Gizi Katsu

The document shows the nutritional values of various foods and ingredients before and after revision. For several items, including sauces and chicken katsu, the revised values reduced the reported energy, protein, fat, and carbohydrate amounts based on updated nutritional information. Most other items' nutritional values remained the same between the original and revised tables. The purpose of the revision was to provide more accurate nutritional information for various foods.

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ilham bahrul ilmi
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830 views3 pages

Nilai Gizi Katsu

The document shows the nutritional values of various foods and ingredients before and after revision. For several items, including sauces and chicken katsu, the revised values reduced the reported energy, protein, fat, and carbohydrate amounts based on updated nutritional information. Most other items' nutritional values remained the same between the original and revised tables. The purpose of the revision was to provide more accurate nutritional information for various foods.

Uploaded by

ilham bahrul ilmi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Nilai gizi sebelum revisi Nilai gizi sesudah revisi

1. Nasi liwet 1. Nasi liwet

1) Beras 100 g
1) Beras 100 g
 Energi : 352 kkal  Energi : 352 kkal
 Protein : 8,4 g  Protein : 8,4 g
 Lemak : 1,7 g  Lemak : 1,7 g
 Karbohidrat : 77,1 g  Karbohidrat : 77,1 g
2. Chicken Katsu 2. Chicken Katsu
1) Telur ayam 40 g 1) Telur ayam 40 g
 Energi : 61,6 kkal  Energi : 61,6 kkal
 Protein : 4,96 g  Protein : 4,96 g
 Lemak : 4,32 g  Lemak : 4,32 g
 Karbohidrat : 0,28 g  Karbohidrat : 0,28 g
2) Dada ayam filet 200 g 2) Dada ayam filet 200 g
 Energi : 596 kkal  Energi : 596 kkal
 Protein : 36,4 g  Protein : 36,4 g
 Lemak : 50 g  Lemak : 50 g
 Karbohidrat :0g  Karbohidrat :0g
3) Tepung Terigu 75 g 3) Tepung Terigu 75 g
 Energi : 249,75 kkal  Energi : 249,75 kkal
 Protein : 6,75 g  Protein : 6,75 g
 Lemak : 0,75 g  Lemak : 0,75 g
 Karbohidrat : 57,9 g  Karbohidrat : 57,9 g
4) Bawang Putih 6 gram 4) Bawang Putih 6 gram
 Energi : 6,72 kkal  Energi : 6,72 kkal
 Protein : 0,27 g  Protein : 0,27 g
 Lemak : 0,012g  Lemak : 0,012g
 Karbohidrat : 1.386 g  Karbohidrat : 1.386 g
5) Susu cair 100 ml 5) Susu cair 100 ml
 Energi : 61 kkal
 Protein : 3,2 g  Energi : 61 kkal
 Lemak : 3,5 g  Protein : 3,2 g
 Karbohidrat : 4,3 g  Lemak : 3,5 g
6) Lada 10 g  Karbohidrat : 4,3 g
 Energi : 36,5 kkal 6) Lada 10 g
 Protein : 0,2 g  Energi : 36,5 kkal
 Lemak : 0,27 g  Protein : 0,2 g
 Karbohidrat : 0,91 g  Lemak : 0,27 g
7) Minyak Goreng 200 ml  Karbohidrat : 0,91 g
 Energi :1.768 kkal 7) Minyak Goreng 200 ml
 Protein :0g  Energi :1.768 kkal
 Lemak : 200 g  Protein :0g
 Karbohidrat :0g  Lemak : 200 g
8) Saus Tomat  Karbohidrat :0g
 Energi : 110 kkal 8) Saus Tomat
 Protein :2g  Energi : 66 kkal
 Lemak : 0,4 g  Protein : 1,2 g
 Karbohidrat : 24,5 g  Lemak :0,24 g
 Karbohidrat : 14,7 g

9) Gula Pasir 25 g 9) Gula Pasir 25 g


 Energi : 98,5 kkal  Energi : 98,5 kkal
 Protein :0g  Protein :0g
 Lemak :0g  Lemak :0g
 Karbohidrat : 23,5 g  Karbohidrat : 23,5 g
10) Kol putih 75 g 10) Kol putih 75 g
 Energi : 24,65 kkal  Energi : 24,65 kkal
 Protein : 1,19 g  Protein : 1,19 g
 Lemak : 0,17 g  Lemak : 0,17 g
 Karbohidrat : 4.505 g  Karbohidrat : 4.505 g
11) Wortel 85 g 11) Wortel 85 g
 Energi : 30,6 kkal  Energi : 30,6 kkal
 Protein : 0,85 g  Protein : 0,85 g
 Lemak : 0,51 g  Lemak : 0,51 g
 Karbohidrat : 6.715 g  Karbohidrat : 6.715 g
12) Jeruk nipis 7 g 12) Jeruk nipis 7 g
 Energi : 3,08 kkal  Energi : 3,08 kkal
 Protein : 0,035 g  Protein : 0,035 g
 Lemak : 0.014 g  Lemak : 0.014 g
 Karbohidrat : 0,7 g  Karbohidrat : 0,7 g
13) Minyak Wijen 5 g 13) Minyak Wijen 5 g
 Energi : 44,05 kkal  Energi : 44,05 kkal
 Protein : 0,01 g  Protein : 0,01 g
 Lemak : 4,985 g  Lemak : 4,985 g
 Karbohidrat :0g  Karbohidrat :0g

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