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Ego Busting Framework

The nine-point framework provides a guide for ego-busting by reflecting on childhood wounds, patterns of having those wounds reaffirmed, identifications that fuel the ego, rigid expectations, compulsive ambitions, areas of perfectionism, strong likes and dislikes, containing negative emotions, and committing to daily practice. The overall aim is to beat the ego and establish peace by softening identifications, expectations, ambitions, perfectionism, opinions, and emotions.

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128 views3 pages

Ego Busting Framework

The nine-point framework provides a guide for ego-busting by reflecting on childhood wounds, patterns of having those wounds reaffirmed, identifications that fuel the ego, rigid expectations, compulsive ambitions, areas of perfectionism, strong likes and dislikes, containing negative emotions, and committing to daily practice. The overall aim is to beat the ego and establish peace by softening identifications, expectations, ambitions, perfectionism, opinions, and emotions.

Uploaded by

s_dutt
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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NINE-POINT

EGO-BUSTING FRAME-WORK

By

Bhaavin Shah
1. Which childhood wounds and their associated emotions are keeping your 'sense
of self' alive?
(eg. Being bullied, ignored, imposed upon, betrayed, overprotected, ridiculed etc)
________________________________________________________________

________________________________________________________________

2. Do you see that the same wounding is getting re-affirmed again and again in life?
Are you committed to do the work to dissolve it?
(eg. If you felt bullied, you continue to feel bullied till date)
________________________________________________________________

________________________________________________________________

3. Identifications are Fuel #1 for the Ego.


Which roles of yours do you derive a strong sense of identity from?
Are you ok with softening them?

________________________________________________________________

________________________________________________________________

4. Rigid Expectations are Fuel #2 for the Ego.


Which demands do you have from the people around you that back-fire upon you?
Are you ok with softening them?

________________________________________________________________

________________________________________________________________

5. Which Compulsive Ambitions do you operate from?


Are you ok with softening them?

________________________________________________________________

________________________________________________________________
6. Which areas are you picky and perfectionist about in life?
Are you okay with softening them?

________________________________________________________________

________________________________________________________________

7. Likes/Dislikes are Fuel #3 for the Ego.


What are your strong likes/dislikes in life?
Are you ok with softening them too?

________________________________________________________________

________________________________________________________________

8. Negative Emotions is the culmination of all these tendencies.


Are you committed to Contain your Emotions?

________________________________________________________________

________________________________________________________________

9. Are you committed to practise the techniques you have learnt today at least once
every day?

________________________________________________________________

________________________________________________________________

In a nut-shell,
Are you committed to beat your ego and re-establish peace by staying above Strong
Identifications, Rigid Expectations, Compulsive Ambitions, Meaningless Perfectionism,
Opinionated likes/dislikes and Negative Emotions?
If yes, write 'I COMMIT, I COMMIT, I COMMIT'

______________________________________________________________________

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