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Ikigai Canvas

As leaders in the fast paced complex world of today you need to become a facilitators of growth. The ikigai canvas is such a tool that can be used to enable growth of people and in teams. It helps us see what makes us feel happy and what makes us grow as individuals, and if it is being done as a team activity, it helps us relate and understand others. When I created it I had in mind that it could be used in our professional life to coach people in their personal growth at work – and specifically

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Silviu Statie
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4K views1 page

Ikigai Canvas

As leaders in the fast paced complex world of today you need to become a facilitators of growth. The ikigai canvas is such a tool that can be used to enable growth of people and in teams. It helps us see what makes us feel happy and what makes us grow as individuals, and if it is being done as a team activity, it helps us relate and understand others. When I created it I had in mind that it could be used in our professional life to coach people in their personal growth at work – and specifically

Uploaded by

Silviu Statie
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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What is your reason to jump out of bed in the morning? 6. Smile and acknowledge people around you.

That is what the Japanese call “Ikigai”, (pronounced Ick-ee-guy). 7. Reconnect with nature.

Personal IKIGAI Canvas


8. Give thanks to anything that brightens your
FOLLOW THESE 10 RULES TO FIND YOUR IKIGAI
day and makes you feel alive.
1. Stay active and don’t retire.
9. Live in the moment.
2. Leave urgency behind and adopt a slower pace of life.
10. Follow your ikigai.
3. Only eat until you are 80 per cent full.

Ikigai - the art of finding meaning in life 4. Surround yourself with positive people & friends.
5. Get in shape through daily, gentle exercise.
Rules inspired by the book “Ikigai: The Japanese Secret to a Long
and Happy Life” by Hector Garcia and Francesc Miralles

Beta 0.1

NAME DATE CREATED DATE TO REVIEW WHO TO REVIEW IT WITH

WHAT DO YOU WHAT ARE YOU GOOD WHAT FEELS MOST WHAT CREATES A SENSE OF
ENJOY? AT DOING? USEFUL TO YOU? FORWARD MOMENTUM FOR YOU?

HOW DO YOU RELATE WHAT NEEDS TO CHANGE TO


TO OTHERS? PASSION MISSION IMPROVE YOUR IKIGAI?
Satisfaction, Delight and
but feeling of WHAT YOU fullness, but
1. ________________________________________
uselessness LOVE not wealth
2. ________________________________________

3. ________________________________________
PASSION MISSION

ACTIONS YOU CAN


TAKE?
WHAT YOU WHAT THE
ARE IKIGAI WORLD 1. ________________________________________
WHAT CAN YOU DO GOOD AT NEEDS
FOR OTHERS? 2. ________________________________________

3. ________________________________________
1. ________________________________________
PROFESSION VOCATION
2. ________________________________________
WHAT SUPPORT WOULD
3. ________________________________________ YOU LIKE TO GET?
PROFESSION VOCATION
Comfortable, WHAT YOU GET Excitement and
4. ________________________________________ PAID FOR 1. ________________________________________
but sense complacensy,
5. ________________________________________ of emptiness but sense of 2. ________________________________________
uncertainty
3. ________________________________________
Free download: dandypeople.com/blog

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