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Monthly Mood Tracker Template

This mood tracker document allows a user to track their mood, anxiety, irritability, weight, sleep duration, and medications over the course of a month. The user fills in their name, the month, and year at the top. They then use a 0-3 scale to rate their mood, anxiety, and irritability levels each day and track any changes in weight, sleep, or medications taken for the month.

Uploaded by

Agung Ikhssani
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
532 views1 page

Monthly Mood Tracker Template

This mood tracker document allows a user to track their mood, anxiety, irritability, weight, sleep duration, and medications over the course of a month. The user fills in their name, the month, and year at the top. They then use a 0-3 scale to rate their mood, anxiety, and irritability levels each day and track any changes in weight, sleep, or medications taken for the month.

Uploaded by

Agung Ikhssani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Mood Tracker

Name: _____________________________________ Month: ____________ Year: ________________

Days 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Severe
Elevated

Moderate

Mild
Normal

Normal

Mild
Depressed

Moderate

Severe

Anxiety
0123
Scale

Irritability

Weight

Sleep duration

Medications :

www.FreePrintableMedicalForms.com

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