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Accoplishment Report Template

1. The document is a boxing training progress report from the PEÑALOSA BOXING GYM for a secondary boys training program run by the Department of Education. It details the training activities, objectives, and progress for each month from October to December 2019. 2. The boxers' training consists of drills, exercises, and sparring sessions focused on improving body condition and teaching basic to advanced boxing techniques. For the first month, the objectives of learning basic stance, footwork, and punches were achieved. 3. Challenges included one boxer with no experience and skills not being applied in sparring. Lessons included doubling training time and adding more sparring/demonstration

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Willie Montes Poblacion Jr.
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386 views13 pages

Accoplishment Report Template

1. The document is a boxing training progress report from the PEÑALOSA BOXING GYM for a secondary boys training program run by the Department of Education. It details the training activities, objectives, and progress for each month from October to December 2019. 2. The boxers' training consists of drills, exercises, and sparring sessions focused on improving body condition and teaching basic to advanced boxing techniques. For the first month, the objectives of learning basic stance, footwork, and punches were achieved. 3. Challenges included one boxer with no experience and skills not being applied in sparring. Lessons included doubling training time and adding more sparring/demonstration

Uploaded by

Willie Montes Poblacion Jr.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

DEPARTMENT OF` EDUCATION


IV-A CALABARZON
(Region)
SANTA ROSA CITY
(Division)

Boxing Training Progress Report


Training Details
Training name Boxing Secondary Boys Training (DEPED)
Location PEŇALOSA BOXING GYM, 3rd Floor, 8th Acropolis Center E.
Rodriguez Jr. Avenue, Libis, Quezon City, Metro Manila
Training period October 1, 2019 to December 08, 2019
Report compiled by Evizalde S. Jusay
Date submitted November 22, 2019

Activities & Outputs


MWF 8AM – 5PM

1. Footwork Drill 2 Rounds


2. Shadow Boxing 2 Rounds
3. Heavy Bag 4 Rounds
4. Punch Mitts 3 Rounds
5. Speed Ball 2 Rounds
6. Double End 2 Rounds
7. Jumping Rope 2 Rounds
8. Shadow Boxing 2 Rounds
9. Weight Loosening 1 Round

Note: 3 minutes per round and 1 minute rest interval

TTHS 8AM – 5PM

1. Sprinting run 10 reps 50 meters


2. Body weight training 15 minutes
a) Jumping Jack
b) Squat Jump
c) Lunges
d) Push up
e) Burpees

. 1
3. Abdominal Training
a) Leg raise
b) Half Crunches
c) Jack Knife
d) Back Extinction
4. Sparring Session (Mondays & Fridays)
5. Spiritual Nourishment- Going to church and Rest day afterwards (Every Sunday)

Month 1

Status Achieved

Objective 1. To put the boxers in a good body condition thru drills and
exercises.
2. To learn Basic Boxing stance, footwork and punches.
3. To learn Basic boxing techniques

Activity dates Planned: 1– 30 October 2019


Actual: 1– 30 October 2019

Progress The boxers are now in good body condition, learned the basic
stance, footwork, punches and techniques.

Month 2

Status In Progress

Objective 1. To put the boxers in an excellent body condition thru drills


and exercises.
2. To learn Advance Boxing stance, footwork and punches.
3. To learn Advance Boxing techniques

Activity dates Planned: 1- 31 November 2019


Actual: 1- 31 November 2019

Progress The boxers are now in an excellent body condition, learned the
advance stance, punches and techniques.

. 2
Moth 3
Status Not started

Objective 1. To keep the boxers in an excellent body condition thru drills


and exercises.
2. To learn professional Boxing stance, footwork and punches.
3. To learn professional Boxing techniques

Activity dates Planned: December 1-8, 2019

Actual:

Progress

Challenges & Lessons Learned


The following table summarises the challenges we have faced during the training
period and the lessons learned / solutions for each challenge.

Challenges Lessons learned / solutions


1 boxer is zero boxing Double time in training sessions to cope with the levels of
experience. the other boxers.

Learned skills are not More sparing sessions, shadow boxing and
being applied during demonstration.
sparing session.

2 boxers are of the One player will remain in the bantamweight category
same weight. and the other player will go down to flyweight category
thus the boxer needs to lose weight thru exercise and drill
and to reduce carbohydrates intake.

. 3
Results
To be accomplished after the One Laguna Meet

Name Wins Losses Draws Awards Remarks


1. Alolod, Lowell F.
2. Hermosa, Ernie R.
3. Tatlonhari, Mico A.
4.
5.
6.
7.

Pls. see attached photos.

Prepared By:

Evizalde S. Jusay
Boxing Trainer

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