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Home Fitness for Busy Schedules

Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to working muscles. Some exercises that can improve cardiovascular fitness and be done at home include circuit training, indoor cycling, high-intensity interval training, using a VersaClimber, and plyometrics. These exercises should be done regularly as cardiovascular fitness brings health benefits and improves the body's ability to deliver oxygen during physical activity.

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223 views6 pages

Home Fitness for Busy Schedules

Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to working muscles. Some exercises that can improve cardiovascular fitness and be done at home include circuit training, indoor cycling, high-intensity interval training, using a VersaClimber, and plyometrics. These exercises should be done regularly as cardiovascular fitness brings health benefits and improves the body's ability to deliver oxygen during physical activity.

Uploaded by

Dipayan Shome
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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EXERCISES : YOUR DAILY SECRET OF

GOING FIT
In your day to day life involving our busy schedules, it
really becomes difficult for us to spend time upon
ourselves and keeping ourself fit.Mostly , we see that
after being tired with pressure bogged into, people even
after joining gyms and other fitness centres, tend eo be
irregular and that’s where all the health issue begins.
The best alternative to it is cardiovascular fitness.

Now, What is cardiovascular fitness?


Cardiovascular Endurance is the ability of the heart and
lungs to supply oxygen-rich blood to the working muscle
tissues and the ability of the muscles to use oxygen to
produce energy for movement.
EXERCISES YOU CAN DO AT HOME:
Circuit Training: Circuit training works by interspersing
aerobic and strengthening moves, with minimal rest in
between. (Just tune in to Daily Burn 365 to see what we
mean!)
The key, just like a HIIT workout, is to master your rest
and recovery period. Make sure you take a minimum of
15 seconds to catch your breath and grab a sip of water.

 Indoor Cycling:After setting up properly, boost your


burn by “focus[ing] on pulling your pedals up behind
you,” says Holly Rillinger. Focusing on the upwards
motion helps target your glutes and hamstrings, so
you’ll increase burn more calories while sculpting
your entire lower body, too.
 High-Intensity Interval Training (HIIT): HIIT involves
drills like sprints, lunges, and speed skaters with brief
periods of rest in between. Catch your breath for at
least half as long as you just worked. A recent study
in the Journal of Strength and Conditioning Research
found that a 2:1 work to rest ratio is ideal. Try it at
home with this workout.
 The VersaClimber : You’ll never go back to that dusty
StairMaster once you get the hang of this
interval-based workout. The key to getting the most
from the VersaClimber? Simply keeping up. Because
you’re working your lower and upper body together
into one climbing motion, expect to get fatigued fast.
 Plyometrics: See people cranking out jump squats,
burpees, or box jumps at the gym? Those are all
moves in what’s referred to as plyometrics, a method
of metabolic conditioning reliant on explosive
movements. Think: hops, bounds and fast feet.
WHY SHOULD YOU GO FOR IT ?
 IT can be performed at home with very less
apparatus.
 This type of fitness is a health-related component of
physical fitness that is brought about by sustained
physical activity.
 This can improve a person's ability to deliver oxygen
to the working muscles is affected by many
physiological parameters, including heart rate, stroke
volume, cardiac output, and maximal oxygen
consumption.

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