NEW

12. Energy Body Stimulation

Five Awareness Actions

Five tactile imaging actions are used to manipulate the energy body, using the same basic
techniques throughout. Scratch or rub each energy center or energetic pathway as needed, to help
target it and make it easier to follow with awareness alone. As well as feeling these actions on the
surface, feel them happening beneath the skin and slightly inside the body. With all the above
awareness actions, it is the action of feeling a point of body awareness moving on or through the
physical body that stimulates the substance of the energy body. The size of the awareness actions
given below are to be varied to suit the body part or energy center being worked on.

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 Stirring Action: Move your point of awareness in a
clockwise circle through the surface of your skin. This is as if
you were stirring the target area with a single finger of one
of your awareness hands. This action can be
counterclockwise if preferred.

Brushing Action: Move your point of awareness back

and forth through the skin as if brushing that area with a
paintbrush.

Fig. 8. Stirring Fig. 9. Brushing

action on kneecap action on kneecap
Wrapping Action: Move your point of awareness
around the targeted area, joint, or limb, as if continually
wrapping an imaginary bandage around it.

Tearing Action: Use your awareness hands in a two-

handed tearing action. Imagine you are holding a small bread
roll or do-nut on the skin, or just under it, and are repeatedly
tearing this apart with your awareness hands, over and over.
This action is mainly used on primary energy centers, but can
also be used as an alternative method for stimulating
secondary energy centers and groups of exchange ports.

Fig. 10. Wrapping Fig. 11. Tearing

action on kneecap action on kneecap
Sponging Action: Imagine or feel your awareness hands holding a large
sponge, with you sponging water upward through the entire area being worked on.
This is mainly used as a whole-limb action. It can be used to sponge energy up just
one side of a limb, but is primarily used for raising energy through the whole of a
limb or body part.

Fig. 12. Sponging

action on leg

Instructional Notes

The NEW system does not require a deep level of relaxation, nor even a great deal of
preparation. Once these techniques are learned, it is possible to raise energy at any time, even while
traveling, walking, talking, working, or watching TV, etc. For the following training exercises, use
light relaxation only, except where you encounter problems learning these techniques and getting
energy moving during early exercises. While deep physical relaxation is not necessary for the NEW
system, if you encounter difficulties, some preliminary deep physical relaxation and trance work
will usually help.

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 I recommend sitting in a comfortable chair, with your legs reasonably straight and slightly out in
front, preferably with bare feet or loose socks. Do not wear tight clothes, especially on legs, as
anything tight or uncomfortable will interfere with awareness targeting and energy raising. Place a
pillow or cushion under feet. Do not sit cross-legged during training sessions, as this makes
awareness targeting and learning how to raise energy more difficult. Close your eyes and take a few
deep breaths, generally settle yourself, and begin.
When unresponsive secondary centers or groups of exchange ports are found, do not stop your
progress to concentrate on blocked areas. Work on them for the suggested length of time, then move
on to the next exercise. Working around blockages in this way helps clear them.
I suggest that eyes be kept closed and not be allowed to look at the target area. I have found that
looking toward the target area, even from behind closed eyes, tends to dilute the effectiveness of
awareness actions. Still, some of my volunteers reported having difficulty learning to focus
awareness without using their eyes to aid targeting. It is permissible to use your eyes to aid
awareness targeting, by looking at the area being working on, but I suggest that the use of the eyes
for targeting be slowly discontinued as soon as is practical. Many of the coming exercises do not
allow the eyes to be used at all, as with trance and projection techniques, etc.

Preliminary Stimulation Work

These exercises are designed to isolate and stimulate individual secondary centers and small
clusters of exchange ports. Picking through them like this allows blocked areas to be identified so
they can be cleared and strengthened. Each successfully cleared area significantly increases the flow
of energies into the energy body. Individual fingers and toes do not have to be worked on every
time, only in the early stages and to remove blockages.
Connecting pathways in the energy body can become blocked and narrowed to the point where
they become virtually disconnected, just as the physical body can malfunction in similar ways.
Energy pathways can be healed and redefined by repeatedly drawing energy through and around
them. The energy body, like the physical body, learns very quickly and develops a kind of energetic
memory of often-repeated awareness actions.

Toe Work
Toes are important parts of the larger and more powerful energy structures within the feet. Each
toe joint contains a secondary energy center, with four poles flowering on the skin's surface. These
are connected to the heavy concentration of energy exchange ports on the undersides of the feet and
toes. As energy-raising structures, the feet are bases for the largest and strongest conduits into the
energy body. They are therefore important structures to stimulate and develop.
One foot — usually the left — will normally activate much easier than the other. It may take
many development sessions before the less-active side begins to respond. If, in the first exercise
below, no sensation is felt in either big toe, this means that both of these areas are currently dormant
or blocked. It does not mean the NEW system will not work for you. It will. These sluggish areas
will progressively clear as more of the energy structures within the feet clear.
Awareness-target the top of your left big toe. There is a fairly large secondary
center in each of its joints. Give this toe a light scratch or rub along its length with
your fingernail to highlight it, until it tingles slightly on top. Use the brushing
awareness action and brush along its whole length, from its tip to a couple of
inches past where it joins the foot. Concentrate on feeling this action inside the
skin. Vary this action occasionally and brush each side of it as well, inner and
outer. Keep brushing until you feel a slight buzzing or localized heaviness or
pressure in that toe. Continue brushing for several minutes, or until some
noticeable sensations are felt, then move on to the next exercise.
Repeat the above exercise on right big toe.
Use the sponging action through the whole of both big toes, one at a time.
The stirring action can also be used on top of each joint, if they are difficult to
activate. Try splitting awareness and brushing or sponging both big toes
simultaneously.
Fig. 13. Main secondary
Use the brushing and sponging actions on all lesser toes, starting with the toe
centers in toes
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next to the big toe on the most responsive foot. Spend slightly more time on the less responsive foot, and
on any unresponsive toes to help free them up.
Using a slightly wider brushing action (width from tips of toes to just past where they join foot) and
starting with your best foot again, brush across the entire tops of all toes at the same time, from side to
side, from big toe to small toe, back and forth.
Repeat this action on your other foot.
Try splitting awareness and repeating the above on both feet simultaneously, in whatever direction is felt
as being easiest and most effective.

Sole Work
The energy exchange ports on the undersides of the feet and toes form the outer layer of the complex
energy exchange structures within the feet. The soles are therefore extremely important to energy flow into
the body, and the following exercises should be thoroughly worked through for best results.
Awareness-target the middle of the sole of your left
foot. Scratch or rub this area if you need help targeting it.
Using a small clockwise stirring action, approximately one
and one-half inches in diameter (3.5 cm), circle your point
of awareness there continually. Move this stirring action
slowly over the underside of your foot and its toes. Keep
this stirring action moving at all times, covering that entire
area thoroughly. Continue this mobile stirring action until
you have covered the entire underside of your foot
several times, including the undersides of all toes and the
heel. This awareness action is a little like you are using a
small rotating electric massager. Spend at least five
minutes on each sole with this rotary action (early
exercises only) or until the surface of each sole begins to Fig. 14. Rotary stirring Fig. 15. Brushing action
respond well. action on sole of foot on sole of foot
Using a wide brushing action, as if painting the soles
with a large paintbrush, brush awareness back and forth, from heels to toes, covering the entire underside
of each foot deeply with the brushing action, one foot at a time.
Try splitting awareness and repeating the brushing action on both feet at the same time.
Using a deep sponging action, draw awareness from tips of toes to heel, back and forth through the
whole of each foot, one foot at a time. Feel this action as filling the inside of the whole of each foot as you
do this.
Try splitting awareness and sponging through the whole of both feet at the same time.

Feet and Sensations

Working on the undersides of the feet can cause very strong energy-movement sensations indeed. These
can be extremely uncomfortable, even painful, especially in the very early stages of these development
exercises. Unfortunately, this cannot be helped and therefore should be accepted as the price of
development. Intense buzzing, tingling, tickling, and bone-deep vibrating energy-movement sensations are
commonly felt. These may continue for some time, even after the awareness actions that caused them have
been discontinued. This will sometimes be accompanied by nervous twitching and muscular spasming in the
feet and legs. This can also be quite strong in the early stages. Occasional hot or cold burning spots and
heavy patches inside the feet and legs can also be felt, indicating blocked and damaged areas.
All these sensations are normal for this type of energetic development work. The degree of sensations
felt indicates the degree of resistance to the energy being raised. Strong energy-movement sensations are
caused by larger-than-normal amounts of energy being forced through narrowed energy pathways and
conduits. This overstimulates the nerves in the skin and surrounding tissue near the affected energy
pathways.
Strong energy-movement resistance sensations should be ignored. If sensations become too strong for
comfort, move on to the next exercise. If these sensations go way beyond acceptable comfort levels,
immediately discontinue all exercises at least until the next day, to give them a chance to settle down.
Sensations will always be less the next time. Strong sensations are a good energetic sign, indicating good
energy flow potential in affected areas.
Sensations usually ease off gradually over five or ten minutes, sometimes a little longer. Walking helps
ease them. If only very mild sensations are felt, this can indicate that a good flow of energy already exists,
producing significantly less resistance with reduced sensations. But if no sensations are felt at all, large
blockages should be suspected, and extra work will be required to clear them. Actual physical pain is quite
rare, but hot or cold or painful aching spots, plus needlelike pains, are not uncommon. These indicate
particular types of energy blockages that normally reduce only gradually, as they are cleared and
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conditioned to the greater energy flow.
It is a good idea to take extra good care of your feet and hands, at least while doing these early
exercises. I recommend that this become a habit for anyone doing serious, long-term energetic
development. If you have difficulty getting foot energy moving, try soaking them in comfortably hot water,
then scrubbing them with a nailbrush, paying particular attention to the soles and heels. Scrub feet until
they tingle slightly, then dry and rub some light body oil or cream into them. This extra attention will make
you more aware of your feet, as the whole-foot tingling sensation caused by this attention will last for some
time. This can help with awareness targeting. The application of essential oils, plus massage and reflexology
techniques, can also help activate and clear blocked energy structures in the feet.

Leg Work
Each leg sweep should take approximately three seconds for each pass, up or down. This exercise is
designed to stimulate the energy pathway, not to raise energy up through the leg, which is why awareness
is brushed in both directions. Repeat this process for each of the following leg exercises.
Use a wide brushing action on the front of each leg, one at a time. Scratch, rub, or stroke the whole leg
pathway, if required to help target and trace the pathway being worked on. Move awareness from tips of
toes, over top of foot and ankle, up shin to knee and on up to top of the hip joint on the front of each leg,
one leg at a time. Stroke awareness steadily back and forth a dozen times or more each way.
Repeat this on the back of each leg, one at a time, from heel to rear of hip joint (top of buttock), then
back down again.
Repeat this on outer sides of each leg, one at a time. Pay attention to taking energy from the smallest
toe with this exercise, through outer side of foot to heel, to side of ankle, up to side of knee, to top of outer
hip joint, then back down again.
Repeat this on inner legs, one at a time: from big toe through the inner side of foot to the inner side of
ankle, to inner knee, to inner groin creases at top of each leg, then back down again.
Raise energy with large sponging action through the whole of each leg, feeling all of the leg. Draw
awareness from toes, through ankle, and on up through knee joint to hip, then back down through the
whole leg again.
Try splitting awareness and doing this last exercise on both legs at once.

Hand and Arm Work

The energy body also exchanges and draws energies into itself through the hands and arms. Rather than
overcomplicating matters, it is best to think of these energies as being simply atmospheric subtle energies,
as opposed to the more earthly energies that flow into the feet and legs. The hands, like the feet, each have
a heavy concentration of exchange ports in the palms and undersides of fingers.

Finger Work
The process for hand and finger stimulation is similar to that used with the
feet, with minor differences. Some find it easier to do early finger and hand
exercises if they look at each finger as they work on it. This is permissible, but
please discontinue using your eyes for this purpose once the techniques are
learned.
First, spread fingers slightly and use a narrow brushing action to stimulate the
entire length of each finger on top. Work on one finger at a time and brush from
fingertips to wrists for thirty seconds each, or until they begin to respond, and
longer if you so choose. Turn hand over and repeat this with each finger on its
underside.
Use a wide brushing action, as if you were using a large paintbrush, and Fig. 16. Main secondary
stimulate the backs of each hand, covering all fingers from tips to a few inches centers in hand
above wrists, one hand at a time, for thirty seconds or more, even if they responded well earlier.
Use a wide brushing action across all fingers, from side to side, covering all fingers.
Try splitting awareness and repeating the above on both hands at the same time.

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 Fig. 17. Wide brushing and stirring actions

Palm Work
Palm work can cause intense energy-movement sensations in the palms and fingers. These sensations
usually reduce more rapidly than those in the feet.
Repeat the same process you used with the sole of each foot, on the palm of each hand, one at a time.
First use a tight, mobile stirring action, moving this action about until you have covered the whole of the
palm of each hand, including the undersides of all fingers.
Use a wide brushing action, back and forth, from a few inches above the heel of hand to finger tips,
covering the entire surface of palms and undersides of all fingers.
Use a large sponging action through the whole of each hand, from fingertips to above wrists.
Try splitting awareness and stimulating both palms, from above wrists to fingertips.

Arm Work
Move awareness back and forth from fingertips to shoulder, a dozen times in both directions for each of
the following exercises. Take approximately three seconds over each upward arm sweep, and the same for
each downward sweep.
Along outer left arm, use a wide brushing action from fingertips, along back of hand to wrist, over
forearm to elbow, over outer biceps to outer shoulder joint, back and forth.
Repeat above on inner left arm from fingertips, palms, inner wrist, inner elbow, to armpit.
Repeat on whole of left arm, using sponging action, feeling all of arm, inside and out.
Repeat all above exercises with right arm.
Try splitting awareness and repeating with whole of both arms at the same time.
Quick Reference Guide
Feet and Legs
Brushing action on each toe, add sponging action to big toes All Toes
Wide brushing action across all toes on each foot "
Mobile rotary stirring action over surface of each sole Soles
Wide brushing action along length of each sole "
Sponging action through whole of each foot Whole Foot
Brush front, back, outer, and inner leg pathways, both ways Legs
Sponge through whole of each leg, toes to hips, both ways "
Hands and Arms
Brush each finger and thumb, top and bottom sides Fingers
Wide brushing action along length, back of each hand Hands
Wide brushing action across all fingers "
Rotary stirring action, then wide brushing action on each Palms
Sponging action through whole of each hand Whole Hand
Wide brushing action along outer, then inner, pathways Arms
Sponge through whole of each arm, fingertips to shoulder, both ways "

Energy Bounce Techniques

Energy bounce is a simple and effective awareness technique that helps to clear, redefine, and
strengthen all energy pathways.

Awareness Resistance Factor

When you move awareness rapidly through the energy body, you encounter natural energetic resistance.

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This feels like you are dragging your point of awareness through an almost-liquid substance, which allows
you to feel the substance of your own energy body. The bounce action creates a kind of ripple inside the
energy body, causing energetic disruption, which forces energy to flow. This helps clear blockages and
develops internal conduits.
As an example (using a rapid sponging action) bounce your awareness up and down through the whole
of one leg, from foot to hip, feeling it moving in both directions, as with the earlier whole-leg sponging
exercise. Bounce from foot to hip and back, rapidly and repeatedly. Your body awareness is capable of
lightning movements, and of flicking from one body part to another instantly, but not so when moving
through the energy body in this way. Slowly increase the speed of the bounce action and you will soon feel
resistance. You will find there is a natural speed limit of about half a second each way. If you move faster
than this, your awareness will tend to lose contact with your energy body and start flicking from foot to hip
and back, while skipping the leg in between. Once this happens, you are no longer moving awareness
through the energy body and are therefore no longer stimulating it.

Bounce Testing
Whatever part of your body you wish to bounce awareness through, first experiment with the speed,
increasing the bounce frequency until resistance is encountered. Once this is felt, slow the speed a little until
you are quickly and comfortably bouncing awareness through your body, while retaining the feel of contact
with it. This will be the correct speed for the bounce action in that area. Do not count or time this with a
watch, just feel the most comfortable speed for you in that area.

Leg Bounce
As above, take awareness through one or both legs, from feet to hips. First
test for resistance and find the correct frequency, then bounce repeatedly from
feet to hips. You will quickly develop a natural rhythm and will feel the slight
dragging effect it has in your energy body. Energy-movement sensations in the
bounce area are usually quite mild. Continue bouncing for at least a minute, or
for as long as you wish. It's quite a pleasant sensation when you get used to it
and the bounce action quickly becomes almost automatic. Try splitting
awareness and bouncing through- both legs at the same time. Holding your legs
together makes this last easier.
Fig. 18. Leg bounce action
Arm Bounce
As above, bounce awareness through both arms, one at a time, from fingertips to shoulders and back
again repeatedly. First test for resistance and adjust bounce speed to suit. Try splitting awareness and
bouncing through both arms at the same time.

Spinal Bounce
This is a wonderful technique if you suffer back tension or spinal pain. I have a few spinal injuries myself
and find this very soothing and healing. Once you master the spinal bounce, you can set it in motion and
use your mind for other things. Only a small part of your mind is required to keep the bounce action going in
the background. This promotes deep physical relaxation, helps ease knots of tension in the spine, as well as
gently stimulating the spinal roots of most primary centers.
Awareness-target the coccyx (tailbone) at the base of the spine. Move awareness along the full length of
your spine to the top of your head. Bounce awareness back and forth, from top to bottom, feeling it all the
way. Increase speed and adjust frequency, then slow to a more comfortable rhythm — about half a second
or so in each direction. Take care to breathe naturally while doing this. The spinal bounce action tends to
interfere with the natural breathing pattern. This can cause shallow breathing and intermittent breath
holding.

Full-Body Bounce
The full-body bounce takes awareness up and down through the entire body. This can be done from any
position, but is best learned while lying down with arms raised above the head. Take awareness from both
feet, up through legs, torso, head, and arms, all the way to just above fingertips. Bounce awareness back
and forth, from feet to fingertips. The bounce rhythm should be fairly quick, about one or two seconds each
way, but whatever feels most natural is best. Try to feel the whole of your body, inside and out, with each
full-body bounce.
A variation of the above is with arms resting at your sides, where awareness is bounced from your feet
to just above the top of your head. This is far more practical when sitting or standing.
Keep in mind, after working so laboriously and painstakingly through your newly discovered energy body,
that this is only the early training part. The NEW system is very progressive and, once you learn it, large

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parts of your energy body will quickly begin responding to single awareness actions. The smaller parts of the
stimulation exercises given so far quickly combine into larger and simpler whole-of-limb stimulation and
energy-raising actions. Everything starts getting easier, faster, and more effective once this happens.

13. Raising Energy

Raising energy is an essential part of stimulating, developing, and powering the higher functions
of the energy body, including out-of-body projection. This makes use of many of the skills you have
learned so far in this book.
Feel energy-raising actions as if you were drawing a large sponge up through each pair of limbs,
as if you were sponging water up through them. Stay as physically relaxed as you can while doing
these exercises, but don't worry if you tense up a little or tend to twitch a bit at times. A little
physical tension will not interfere with this type of energy raising. In time you'll learn how to do
this while standing, walking, and even running.
With all the coming energy-raising exercises, if you cannot easily split awareness and work on
two limbs at the same time, work on one limb at a time. It is much more important to be able to
raise energy through one limb than to be able to split awareness. The following techniques, though,
will have to be modified to suit single-limb energy-raising actions.
Do not worry if one leg or arm does not appear to respond well. Usually one side of the body is
more active and energetically responsive, and hence easier to draw energy through. Keep trying
with the unresponsive side, and continue trying to use arms and legs in pairs while doing these
exercises. If one leg or arm is all you can feel, draw energy through it but do not neglect its weaker
partner. The weaker side always requires more development. A little extra time should be set aside
for this during each training session. Regular stimulation slowly revitalizes inactive areas as energy
pathways widen and are redefined.

Leg Energy Raising

There are two ways to raise energy into your body: with awareness
alone or with awareness aided by breathing. The basic techniques for
raising energy with awareness alone are generally used as part of a full-
body circuit, or for raising energy to primary centers. They are also very
useful when it is impractical to do anything more elaborate. For example,
try this if you are tired and just want to raise some quick energy before
falling asleep.
Prestimulate feet, using the techniques learned in the previous chapter.
First brush across all toes with a single action, then use the whole-foot Fig. 19. Leg energy raising
sponging action, one at a time or both together. Continue with this until to sub-navel center
you feel some activity.
Split awareness (optional) by reaching down and grabbing the energy in both feet with your
awareness hands and pulling it upward with a deep sponging action. Sponge it up through the whole
of both legs to hips, as if sponging water up through them. This action forces energy to flow into
feet and up through legs.
Take energy up through your thighs and over the front of your hips, skipping the groin area,
letting it flow directly into your sub-navel storage center from each side. The sub-navel is midway
between your bellybutton and pubic line and about two inches inside your body. This action does
not have to be precise; the general feeling of raising and pushing energy into this area is all that is
required.
Develop a rhythmic drawing action, sweeping and sponging energy upward through your legs
and into the storage center. Take two to three seconds over each upward sweep, or whatever feels
most natural. At the end of each upward sweep, flick awareness back to your feet, ready to start
over. If awareness does not split easily, use one leg at a time, alternating between them with each
upward stroke.

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 When you get a good flow of energy moving into your sub-navel, you may feel a fluttering,
bubbling sensation similar to stomach wind. This is a very good sign, indicating energy is
successfully being raised, converted, and stored. The exact site of this sensation varies slightly from
person to person, but is usually within an inch or two of the center.

Arm Energy Raising

Energy can be raised through arms as well as legs. The arms are normally only used as part of a
full-body circuit or for stimulating primary centers, but can also be used on their own.
If you are sitting in a chair, either hang your hands by your sides or rest them palm upward in
your lap. If you are lying down, hold your hands above the bed with elbows resting on the surface
of the bed. Alternatively, spread your arms wide and rest them on the bed. Any position will do for
this purpose and comfort is important. If you cannot split awareness easily, alternate arms and raise
energy through them one at a time.
Prestimulate both hands, then center awareness firmly in hands.
Split awareness (optional) and draw energy through both hands, through the whole of both arms
to the shoulders, and on up through to the back of the neck. This is where it will join with the
energy stream being raised through the spine, as part of a full-body energy-raising circuit (see
below).
If this technique is being used on its own, take energy through the shoulders, down over the
chest and stomach and directly into the sub-navel storage center.
Use two- to three-second energy sweeps, flicking awareness back to hands at the end of each
arm sweep, ready to start on the next.
This technique can be combined with breathing, by raising energy through the arms during the
IN breath, and flicking awareness back to hands during the OUT breath, ready for the next IN
breath.

Fig. 20. Arm energy raising to sub-navel center, plus

alternative method taking energy over head

Full-Body Circuits

Breathing creates a natural motion within body awareness, that of something flowing in and out
of the body. This has a natural upward and downward, inward and outward motion to it. This
motion is very useful when combined with awareness energy-raising techniques. Breathing also
provides energy-raising actions with a natural rhythm.

Arms and Legs

The first step is to loosen up and prestimulate the energy structures in the feet, legs, hands, and
arms. Repeat the above two sections on basic arm and leg energy raising as needed, until you feel
some energy-movement sensations. If you feel nothing, continue with the following exercises
anyway, as energy will still be drawn into and through your body even if you cannot feel anything.

Two-Part Storage Circuit

First, here is a simple technique to take arm and leg energy directly into the sub-navel storage
center. This technique soon develops a natural rhythm that makes it very easy to do, and soon
becomes almost automatic. Feel free to vary the positions of your arms and legs to whatever feels
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most natural. This circuit can be done while sitting, lying down, standing, or even walking, but is
best learned while lying down with arms spread wide or above your head.

1. Prestimulate as needed, then center awareness firmly in both feet.

2. During the IN breath, raise energy up legs and flow it into the sub-navel.
3. Continue flowing energy into the sub-navel until IN breath is finished.
4. When IN breath finishes, flick awareness instantly into both hands.
5. As OUT breath starts, draw energy through the arms, down the chest, and into the sub-navel.
6. Continue flowing energy into the sub-navel until the OUT breath is finished.
7. At the end of the OUT breath, flick awareness back to feet again.
8. Repeat steps 2 through 7 continuously, settling into a natural rhythm.
9. If awareness cannot be split, alternate arms and legs, using one limb at a time.
10. IN and OUT can be reversed if preferred.

Full-Body Storage Circuit

The full-body circuit combines awareness energy raising with breathing, as with the above
technique, but covers the whole body with one continual flow of energy, rather than two separate
flows. This stimulates the majority of energy conduits, pathways, and energy centers in the body,
including the primary energy centers.
A full-body circuit should be done, if possible, for ten to fifteen minutes per day to gain
significant developmental benefits from it. This can also be split into many smaller sessions, and
even a minute per session is valuable. Once learned, this technique can be used to make better use
of free waiting and traveling time. There is no limit to the length of time this can or should be
practiced, the more often the better.
If this technique is done for just a few minutes before falling asleep, the extra energy raised
increases the vividness of dreams and lucid dreams. This empowers all subtle and dream bodies,
thus making conscious-exit projection easier to do and to remember.
The energy-raising action used in the full-body circuit can be fairly wide; it does not have to be
narrowed to just the spine. Allow it to spread out as energy is raised up through your back and down
over your front, narrowing it just before it flows into your sub-navel.
Use slow, deep, natural breathing. Prestimulate feet and hands and bounce awareness through
your whole body a few times before beginning the full-body circuit. The full-body circuit can be
done in any position, but is best learned while lying on your back with arms resting comfortably at
sides.
During the downward sweep over the head, the energy is best taken into the mouth and down the
throat, and then out onto the upper chest as it continues moving down toward the sub-navel.
Otherwise the throat area will be skipped as awareness passes over the face and chin, and it contains
important centers that should be stimulated. It helps if the tongue is rolled back and held gently
against the roof of the mouth during the full-body circuit.
Taking energy into the mouth can be omitted entirely if this is found to be too difficult or too
distracting. In this case, simply take the energy down over the face and chest, skipping the mouth
entirely. The mouth part of the full-body circuit should not be forgotten. Add it at a later time when
you are more comfortable with it.

1. Prestimulate as needed, then center awareness firmly in both feet.

2. During the IN breath, raise energy up the legs and through the back.
3. Raise energy through arms as awareness passes where hands are resting (optional).
4. Continue raising energy up the neck to top of the head.
5. Hold awareness in the top of your head and accumulate it there until the IN breath is
completed.
6. As the OUT breath starts, sweep energy over your face, into your mouth, throat, and chest to
the sub-navel.
7. Continue flowing energy into the sub-navel until you complete the OUT breath.
8. At the end of the OUT breath, flick awareness back to the feet, ready for the next IN breath.
9. Repeat steps 2 through 8 while settling into a natural rhythm.
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 10. If you cannot split awareness, alternate and use one limb at a time.
11. IN and OUT can be reversed if preferred.

Joining Arms into Full-Body Circuit

Once you are comfortable with the above circuit, join your arms into the
energy flow. This increases overall energy flow as well as drawing in
different types of energies through your hands.
During the above full-body circuit, as your upward-moving awareness
passes your hands, draw energy through the hands and up arms as well.
Raise arm energy in line with the rest of your energy from this point onward,
in one fluid upward sweep. Feel your arm energy joining into the spinal
energy flowing through the back of your neck. Smoothly continue this
awareness action up into the crown center. Continue with the full-body
circuit as given above. The only change is the addition of hand and arm
energy into the flow with each upward sweep on the IN breath. Everything
else stays the same.
Using the arms with the full-body circuit should be considered optional.
It can be omitted if you have difficulty with it, or find that this addition
makes it too complicated. It is more important to have some kind of a full- Fig. 21. Full-body circuit
body energy circuit that you can use than to slavishly follow every step of
these techniques. Just do the best you can. None of the awareness actions used with these energy-
raising techniques needs to be precise. A roughly approximate feeling of moving energy from one
place to another in your body is quite good enough. You'll get better with practice.
If you cannot easily split awareness, raise energy up alternate sides of the body, taking energy up
one leg and arm to crown, then continuing as normal. With each new IN breath, change the side
being used, first left then right, etc.

Energy Flow and Effort

As I have mentioned, a deeply relaxed physical state usually is not required for learning the
NEW system. Effort can thus be put into the energy-raising actions without breaking any delicate
mental state. The amount of energy that can be raised is greatly affected by the application of will.
This is particularly useful when there are low background energy conditions, or for times when a
greater energy flow is needed, e.g., for clearing stubborn, unresponsive, and blocked areas with
brute awareness force.
Apart from clearing blockages, for normal development I strongly recommend that only a
normal level of effort be used. This is not only easier but is far more natural. It will encourage more
even and robust development of the energy body as a whole. Too great an effort can cause too rapid
expansion and growth in certain areas, which can make developing energetic structures far too
delicate to be of much practical use. Forced development through excessive effort grows large but
weak, temporary, and unstable energetic pathways. These will retract back to their original
narrowed state very quickly, maybe even smaller than before, if not nurtured gently during
development.
Using too strong energy-raising efforts to unblock damaged or depleted structures within the
energy body can cause continuing energy demands and high energy usage far in excess of the
amount of energy raised. This can result in temporary physical exhaustion. Often, more energy is
used to repair blockages than is actually being raised and stored, thus causing a temporary energy
deficit. This can also cause noticeable energy-movement sensations that continue for some time
after energy-raising actions have been discontinued. This is quite normal and often unavoidable.

Energy-Movement Sensations

I would like to make one thing very clear. Strong energy-movement sensations are primarily
caused by resistance within the energy body — natural resistance to an increased flow of energy
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through blocked or narrowed energy centers and circuitry. Many people, during the early stages of
development, will feel some very strong energy-movement sensations indeed. These sensations
fluctuate, gradually reducing in severity as the energy body develops to handle increased energy
flow.
The energy, when it responds in the early stages, will most commonly cause a surging, bubbling,
rushing-water sensation. This is especially strong and noticeable in the shins and thighs. These can
be quite intense and even breathtaking at times. You may also feel strong, bone-deep tingling
sensations that appear to come from deep inside the marrow of your bones. Many of my volunteers
have reported they have fallen off their chairs and been unable to stand for a while, because surging
energy-movement sensations in their legs have been so strong.
Several peculiar energy-movement sensations, often very strong, can be caused by the NEW
system. It is fairly normal, while stimulating the feet, legs, hands, and arms, to feel extremely strong
buzzing and tingling sensations within them. These sensations will fade slowly with regular use and
development, reducing to a warm and comfortable, gently tingling, energy flow. Levels of sensation
can also be affected by other factors, such as the condition of the physical body and the strength and
availability of free energy, which fluctuates daily and varies from one place to another.

Common Sensations

• Tingling, tickling, buzzing, and vibrating in the soles of feet and toes
• Rushing-water sensation up legs and arms
• Bone-deep tingling inside hands, feet, legs, and arms
• Tingling energetic body-rush feelings up arms, legs, and spine
• Muscular spasming and twitching
• Cobweblike tickling, like ants crawling all over you
• Localized stinging and prickling sensations
• Aching, cold or hot spots, especially in soles and palms
• Muscular cramps

Keep in mind that heavy energy-movement sensations always reduce as the energy body
develops. Masters of energy raising, with highly developed energy bodies, feel only a gentle,
tingling warmth as massive amounts of energy are drawn into their bodies. Look upon the lessening
of energy-movement sensations as signs of real progress in energy-body development.

Side Effects

The NEW system, especially in the early stages, will occasionally cause temporary swellings,
lumps, rashes, and even small watery blisters. In my opinion, this is caused by narrowed energy
pathways having far greater than normal amounts of energy forced though them. This seems to
overload some of the nerves and nerve endings in the physical body, temporarily affecting
surrounding soft tissue and skin and causing these side effects.
If you get any of these symptoms, treat them as you would any normal swelling, rash, or blister.
Consult your medical doctor if they worry you. Energy rashes and blisters usually sting and itch
quite noticeably when energy is drawn through them. These will heal very quickly if you continue
regular development exercises, usually within a day or two, and will often disappear completely
overnight.
If your energy body does not respond at all, even after weeks of regular effort, I advise you to
have a mil medical checkup by a qualified medical doctor. Energy blockages of this magnitude are
not a good health indicator. This can indicate early disease conditions that have not yet become
symptomatic. As early diagnosis of most medical conditions is paramount to their successful
treatment, this can be an extremely valuable side benefit of energy work.

Awareness Momentum
After repeating any energy-raising action several times, you will find it develops a tendency to
continue on its own accord. Awareness actions thus often continue after you have stopped
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consciously doing them. I call this effect awareness momentum. It seems to be caused by a kind of
energy-body memory taking over, which shows just how easily these techniques can be learned.

Continuing Energetic Demands

After an energy blockage has been cleared, the energy body will often continue flowing energy
through newly cleared areas. Energy-movement sensations may thus continue to be experienced for
some time after stimulation actions have ceased.
Energy blockages will also often clear themselves spontaneously, in response to earlier energetic
development exercises. This can happen at any time of the day or night, which can cause energy-
movement sensations to begin spontaneously and for no apparent reason.

Energy Center Spin

Primary energy centers are nonphysical vortexes of energy that look (to clairvoyant sight), like
spinning wheels of multicolored light. Although secondary centers cannot so easily be observed, it
is logical to suggest they may have similar attributes. The natural direction in which a center is
spinning can often be felt with the stirring awareness action. If you feel resistance while stirring an
energy center, try reversing the direction of that action. If the new direction feels easier and more
natural, or has a more positive effect, there is a good chance that that center works better being
stimulated in that way.

Etheric Wrap
Etheric wrap is a versatile and useful technique for clearing blockages and restoring damaged
parts of the energy body. Areas that are unresponsive, tingle noticeably, feel heavy, or sting, or
buzz, or bum, or act in any way different from the rest of your body, usually indicate some kind of
blockage, depletion, or damage. These areas need more attention to repair and restore them. When
you draw or bounce awareness through your body, you may also come upon areas that feel heavier
or lighter or fuzzier or thicker, or that provide more or less resistance to awareness actions. These
sensations indicate those areas need extra work to clear them.
Use a wide-wrapping action over the damaged area. Imagine you have an endless white bandage
of pure energy flowing from your awareness hands. Feel this bandage of energy flowing directly
into the damaged area as you wrap it. Feel the substance of your energy flowing with this bandage.
This action is to be varied to suit the size and position of the area being worked on.
Etheric wrap is useful for getting inactive areas working. For example, if you want to etheric
wrap a leg: Awareness-target your foot and begin wrapping from the toes up, as if you were
carefully wrapping an overlapping energy bandage around it. Feel your energy flowing into that
area, into the foot, through your awareness hands. Continue wrapping up over the foot, over the
ankle, and on up the leg, all the way to the hip. Take your time over this and be careful to overlap
the wrapping action all the way. Repeat this as many times as required, as this exercise cannot be
overdone.
Note that some energy blockages will not show up for some time. Many will only become
apparent after energetic development work has become a regular practice, as the energy body
becomes more energy sensitive and energy demands increase.

Daily Energy-Raising Time

There is no limit as to how much energy raising can or should be done, as long as this is taken
only into the sub-navel storage center. The more often energy is raised, the more energy will be
stored and the more energy will be available for physical, bioenergetic, and pure-energetic
purposes. It is far more beneficial for long-term energetic development to raise energy gently and
slowly and for longer periods of time, than it is to raise large amounts of energy in short bursts only.
Rushing development creates fragile energetic structures that have little practical use, as they tend
to break down when put under pressure.

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