Scribd
Upload
487 views2 pages

Sunday Routine Worksheet

This document provides a template for designing an ideal Sunday routine focused on resetting, recharging, and regrouping. It includes a list of self-care, work, and space-related activities to consider incorporating. The template guides the user to organize the selected elements into a scheduled order and estimate the time for each. It emphasizes selecting elements that resonate personally and bring value, setting an intention for the routine, and committing to making time for the new schedule.

Uploaded by

Youmna Maty
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
487 views2 pages

Sunday Routine Worksheet

This document provides a template for designing an ideal Sunday routine focused on resetting, recharging, and regrouping. It includes a list of self-care, work, and space-related activities to consider incorporating. The template guides the user to organize the selected elements into a scheduled order and estimate the time for each. It emphasizes selecting elements that resonate personally and bring value, setting an intention for the routine, and committing to making time for the new schedule.

Uploaded by

Youmna Maty
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

DESI

GN YOUR
I
DEALSUNDAY ROUTI
NE
reset
,recharge,regroup

Checkoffthe el
ementsofyouridealSunday rout ine.Remember ,focuson
whatworksforYOU and yourlif
e.Donʼ tfeelpr essured toincorporate
el
ementsthatdonʼtresonat
e wi
th you orbring value to you.

SELF W ORK SPACE


medi
tat
e plan yourtasksand dot
hel
aundry
projectsf
ort heweek
schedul
etimetorel
ax ahead t
idyupyourspace
andrechargenextweek
revi
ew how t
heprevi
ous sortpapercl
utt
er
schedul
etimeto weekwent
connectwit
hlovedones decl
uttersomeobj
ect
s
nextweek checki
n on your nolongerservi
ngyou
monthl
ygoal s dustsurf
aces
doaf
acemask
plan yourstudy mop+ vacuum
doahai
rmask schedulefortheweek
ski
ncare ahead washmakeupbrushes

takealong schedul
eappoi
ntment
s changet
hesheet
s
shower/bat
h updateyourbul
let open t
hewindowsf
or
readan i
nspi
rat
ional journal freshair
book getcaughtupwi
thyour gogroceryshoppi
ng
l
ist
en t
oapodcast inbox
mealpl
anni
ng
watchamovieor or,avoidchecki
ngyour
mealpreppi
ng
document
ary e-mail
s
____________________
getl
otsofsl
eep organi
zeyourbudget
____________________
goout
side organi
zeyourphot
os
____________________
cal
lsomeoneyoul
ove prepareyour
backpack/bag ____________________
exerci
se,dosomeyoga
orstretchi
ng chargeyourlaptop, ____________________
phone,camera,etc.
bakesomet
hing ____________________
______________________
wri
tei
n yourj
ournal ____________________
______________________
spendsometi
medoing ____________________
absol
utel
ynothi
ng ______________________
____________________

W W W .THEBLISSBEAN .CO M
Organize the el
ement sofyourSunday routine i
nto an orderthatmakes
sense t
o you and est
imate how much t
ime each step wi
lltake.Take a l
ookat
yourschedulef ornextSunday and committ o cl
earing enough ti
me forthi
s
new routi
ne.

STEPS TI
ME

10

11

12

Getclearon how yourSunday r out


ine wi
lladd val
ue to yourlif
e.W hatis
yourmai n goal?To r
elax?To careforyourhealth?To getor ganized f
ort
he
upcoming week?To connectwi t
hloved onesatthe end ofa busy week?
Sett
ing an int
enti
on wil
lmake you morelikel
yto st
ickwi ththe r
out i
ne.

W W W .THEBLISSBEAN .CO M

You might also like