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Meniul Meu: Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Aproximari 331 70 60 92.8

The document appears to be a menu listing various foods, their weights, calorie, protein, fat, carbohydrate, and fiber contents. The menu includes items for dinner such as pasta with tuna, lemon and capers, white wine, pumpkin soup, and orzo crumbs. The menu also lists items for breakfast such as scrambled eggs, turkey crepes, orange juice, toast, jam, and butter. Additional items listed include cheesecake and grilled herring. The document provides nutritional information to help track calorie and macronutrient intake from foods consumed.

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KasiniaKhilari
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56 views2 pages

Meniul Meu: Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Aproximari 331 70 60 92.8

The document appears to be a menu listing various foods, their weights, calorie, protein, fat, carbohydrate, and fiber contents. The menu includes items for dinner such as pasta with tuna, lemon and capers, white wine, pumpkin soup, and orzo crumbs. The menu also lists items for breakfast such as scrambled eggs, turkey crepes, orange juice, toast, jam, and butter. Additional items listed include cheesecake and grilled herring. The document provides nutritional information to help track calorie and macronutrient intake from foods consumed.

Uploaded by

KasiniaKhilari
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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cina

Meniul meu
Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Paste cu ton, lamaie 1 portie =
200 331 13.6 18.8 28.8 1.6
si capere 200 g
Vin alb demi-dulce 100 70 0.1 0 2 0
Supa crema de o portie=250
250 60 2 1.3 11.3 1.8
dovleac cu cartofi ml
Mini crutoane din
1 punga =
orz integral cu maia 25  92.8 3.2 0.6 18.5 0.8
400 g
Berris
4.2
TOTAL 575 553.8 18.9 20.7 60.6

Mic dejun
Meniul meu
Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Ou de
55  107.8 7.5 8.4 0.5 0
gaina prajit
Crenvusti
curcan 1 bucata = 70
70  157.5 8.8 13.3 0.7 0
Perfect g
Poultry
Suc fresh
mandarine 1 sticla = 480
300 141 2.4 0.3 31.8 0
Mega ml
Image
Paine
prajita 1 pachet =
75  300.8 7.7 3.3 58.8 3.8
clasic Eti 125 g
Mek
Dulceata
afine St. 25  52.8 0.2 0 13 0.3
Dalfour
Unt de
1 pachet =
casa 80% 24  185.3 0 19.2 0.1 0
100 g
Primalact
TOTAL 549 945.2 26.6 44.5 104.9 4.1
Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Cheesecake cu
150 modifica 256.8 11.1 12.5 25.2 0.3 -
nectarine
Baby Hering la 150 modifica 133.5 21.5 5.1 0.3 0 1 cutie = -
gratar 200g
TOTAL 300 390.3 32.6 17.6 25.5 0.3
RESETARE MENIU

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