Scribd
Upload
4K views16 pages

Taekwondo Foundation Form 1&2

This document provides instructions for performing the Taegeuk Il Jang (Foundation Form 1) in Tae Kwon Do. It describes 20 movements that make up the form, including twisting motions of the body and alternating punches, blocks, and kicks while shifting between a left and right stance. Each movement lists the positioning of hands, feet, and eyes. The form begins with an attention stance and bow and concludes with a yell after the final movement.

Uploaded by

MARTTINA ROSS SORIANO
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
4K views16 pages

Taekwondo Foundation Form 1&2

This document provides instructions for performing the Taegeuk Il Jang (Foundation Form 1) in Tae Kwon Do. It describes 20 movements that make up the form, including twisting motions of the body and alternating punches, blocks, and kicks while shifting between a left and right stance. Each movement lists the positioning of hands, feet, and eyes. The form begins with an attention stance and bow and concludes with a yell after the final movement.

Uploaded by

MARTTINA ROSS SORIANO
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 16

Tae Kwon Do

Foundation Forms
Taegeuk Il Jang
SORIANO, MARTTINA ROSS P.
2AR-1
Tae Kwon Do
Foundation Form 1
01

CHA-RYET KYUNG- JOON BI SEOGI


NAE

(ATTENTION) (BOW) (READY)


Feet Together Forty five degree bow Feet sligthly apart
Hands in your sides Feet Together Move fists to your chest
Eyes straight ahead Hands in your sides Eyes straight ahead
Eyes forward
02

01 02 03 04

Turn to your left side Still in your left side Twist to your right side Still on your right side
Left hand in front (block) Left hand in waist Left hand in waist Left hand in front (punch)
Right hand in waist Right hand in front (punch) Right hand in front (block) Right hand in waist
Left foot forward Left foot at the back Left foot at the back Left foot forward
Right foot at the back Right foot forward Right foot forward Right foot at the back
03

05 06 07 08

Twist to front side Still in your front side Still in your front side Still in your front side
Left hand in waist Left hand in front (punch) Left hand in waist Left hand in front (punch)
Right hand in front (block) Right hand in waist Right hand in front (punch) Right hand in waist
Left foot forward Left foot at the back Left foot forward Left foot at the back
Right foot at the back Right foot forward Right foot at the back Right foot forward
04

09 10 11 12

Twist on your right side Still to your right side Twist in your left side Still to your left side
Left hand in front (punch) Left hand in waist Left hand in waist Left hand in front (block)
Right hand in waist Right hand in front (block) Right hand in front (punch) Right hand in waist
Left foot forward Left foot at the back Left foot at the back Left foot forward
Right foot at the back Right foot forward Right foot forward Right foot at the back
05

13 14 15 16

Twist on your back side Still to your back side Still on your back side Still to your back side
Left hand in front (block) Left hand in waist Left hand in front (punch) Left hand in waist
Right hand in waist Right hand in front (punch) Right hand in waist Right hand in front (punch)
Left foot forward Left foot at the back Left foot forward Left foot at the back
Right foot at the back Right foot forward Right foot at the back Right foot forward

GI-HAP (YELL)
06

17 18 19 20

Twist to your left side Still in your left side Twist to your right side Still on your right side
Left hand in front (block) Left hand in waist Left hand in waist Left hand in front (punch)
Right hand in waist Right hand in front (punch) Right hand in front (block) Right hand in waist
Left foot forward Left foot at the back Left foot at the back Left foot forward
Right foot at the back Right foot forward Right foot forward Right foot at the back
Tae Kwon Do
Foundation Form 2
01

CHA-RYET KYUNG- JOON BI SEOGI


NAE

(ATTENTION) (BOW) (READY)


Feet Together Forty five degree bow Feet sligthly apart
Hands in your sides Feet Together Move fists to your chest
Eyes straight ahead Hands in your sides Eyes straight ahead
Eyes forward
08

01 02 03 04

Turn to your left side Still in your left side Twist to your right side Still on your right side
Left hand in front (block) Left hand in waist Left hand in waist Left hand in front (punch)
Right hand in waist Right hand in front (punch) Right hand in front (block) Right hand in waist
Left foot forward Left foot at the back Left foot at the back Left foot forward
Right foot at the back Right foot forward Right foot forward Right foot at the back
09

05 06 07 08

Twist to front side Still in your front side Still in your front side Still in your front side
Left hand in waist Left hand on top of head Left hand in waist Left hand on top of head
Right hand in front (block) (high block) Right hand on top of head (high block)
Left foot forward Right hand in waist (high block)) Right hand in waist
Right foot at the back Left foot at the back Left foot forward Left foot at the back
Right foot forward Right foot at the back Right foot forward
10

09 10 11 12

Still on your right side Twist to your right side Still in your left side Turn to your left side
Left hand in front (punch) Left hand in waist Left hand in waist Left hand in front (block)
Right hand in waist Right hand in front (block) Right hand in front (punch) Right hand in waist
Left foot forward Left foot at the back Left foot at the back Left foot forward
Right foot at the back Right foot forward Right foot forward Right foot at the back
11

13 14 15 16

Twist on your back side Still to your back side Still on your back side Still to your back side
Left hand in front (block) Left hand in waist Left hand on top of head Left hand in waist
Right hand in waist Right hand on top of head (high block) Right hand on top of head
Left foot forward (high block) Right hand in waist (high block)
Right foot at the back Left foot at the back Left foot forward Left foot at the back
Right foot forward Right foot at the back Right foot forward
GI-HAP (YELL)
12

17 18 19 20

Turn to your left side Still in your left side Twist to your right side Still on your right side
Left hand in front (block) Left hand in waist Left hand in waist Left hand in front (punch)
Right hand in waist Right hand in front (punch) Right hand in front (block) Right hand in waist
Left foot forward Left foot at the back Left foot at the back Left foot forward
Right foot at the back Right foot forward Right foot forward Right foot at the back
References
https://youtu.be/QkqM_2F7_oA

https://youtu.be/nmJMzXnx-7Y

You might also like