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Acid & Alkali Foods Guide

The document lists foods that are either acidic or alkali forming. Acidic foods include meats, fish, shellfish, condiments, grains like corn and wheat, and dairy. Alkali forming foods include most vegetables like broccoli, carrots, greens, and fruits like avocado and lemon. Beverages like coffee and soda are acidic, while coconut water and herbal teas are alkali forming.

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Yogesh Sharma
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883 views1 page

Acid & Alkali Foods Guide

The document lists foods that are either acidic or alkali forming. Acidic foods include meats, fish, shellfish, condiments, grains like corn and wheat, and dairy. Alkali forming foods include most vegetables like broccoli, carrots, greens, and fruits like avocado and lemon. Beverages like coffee and soda are acidic, while coconut water and herbal teas are alkali forming.

Uploaded by

Yogesh Sharma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Acid & Alkali food List

Acidic Forming Foods Alkali Forming Foods

Meat/Poultry/Sea Beverages Vegetables Fruits


food Wine Alfalfa Avocado
Beef Beer Alfalfa grass Banana (unripe)
Chicken Liquor Alfalfa sprouts Grapefruit (sour)
Clams Coffee Artichokes Lemon/Lime
Crab Processed juices Asparagus (green Tomatoes
Duck Soda drinks tips)
Fish Sport drinks Bamboo shoots Grains/Legumes
Goose Black tea Beans Buckwheat
Lamb Beets Millet
Lobster Fruits/Vegetables Beet tops Spelt Lentils
Oysters Preserved fruits Bell Peppers Lima beans
Pork Preserved Broccoli White beans
Shellfish vegetables Cabbage (white)
Turkey Canned fruits Carrot tops Beverages
Veal Canned, Carrots Fresh coconut water
Artificially dried, Cauliflower Distilled water
Condiments/Dres roasted, Celery
sings sweetened Chard Fats/Oils
Jams Glazed fruits Chayote Olive oil
Ketchup Mayonnaise Jellied fruits Chicory Flaxseed oil
Mustard Processed veggies Chives
Soy sauce White tips Collards Dairy Products
Vinegar Asparagus Cucumbers Goat milk
Canned olives Dandelions Goat cheese
Breads/Flours Pickled vegetables Dills
Cereals Endives Breads/Flours
Corn (processed) Nuts/Seeds Garlic Sprouted bread
Corn meals Cashews Greens (leafy) Spelt bread
Cornstarch Peanuts Horseradish Quinoa
Pasta (all, except Roasted nuts Jerusalem artichoke Spelt Pasta
Vegetable pasta and Salted nuts Kale
Spelt pasta) Walnuts Kelp Nuts & Seeds
Rye bread Grains/Legumes Leek Almonds
Rye flour Brown rice Lettuce Cumin seeds
White biscuit Wheat White rice Okra Fennel seeds
White bread Olives (ripe/black) Sesame
Whole grain bread Sweets Onion
Whole meal bread Artificial sweeteners Oyster plant
Barley malt sugar Parsley
Fats Molasses Parsnips
Butter Pies Peas (fresh)
Canola oil Sugar, refined cane Pumpkin
Corn oil Beet sugar Radish
Margarine/Vegetabl Cakes Rutabagas
e oil Sunflower oil Chocolate Spinach
Cookies Sprouts (all)
Dairy Products Doughnuts Summer squash
Butter Honey Swiss chard
Cheeses Turnips
Eggs & egg products Watercress
Milk Wheat grass
Zucchini

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