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10:15 OPENING: Devi Prayer< _minutes Sequence: 2/uPlaylist: Cf Date:

Introductions: Guiding you through your practice minutes
Multilevel class, offer both challenges and modifications + Devi
Please listen to _your body, knowing when to_push yourself and when to.pull back
It's all about finding your edge, listening to what your body is telling you
You can always find rest in Downward Dog or Child's Pose
I do occasionally move through room to adjust & assist so please give a wave if you prefer that I not adju�t ou
Connection: Begin in easy seat, hands resting on the knees, eyes gently closed P"� �, 1 '\) e
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Begin to turn the gaze inward, checking in with the breath, Jvo� trl �odcv-e,.....- we.Vt C\,.' ✓ wi r '/ 1' 1 "�

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Let the shoulders drop back, crown of head floating toward the sky \
Relax the face, the jaws, the space between the eyes
·1:legi11 ro 11·o"tice the ·sensatron of the breath a-s 'in fi'lts the botty
Take three deep breaths here, inhaling deeply, exhaling fully
Engage the Ujjayi breath Inhale through nose, exhale with the sound of an ocean wave, or fog frosty window
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Intention: Now, we'll lift our arms skyward, bringing the palms to touch and pulling them close to hea
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center. If you like you can set your own intention or''•ieati&H:fei yOUfl'pT1!1( le . Any word or phrase that
embodies your highest intention. You can return to this thought at any time. 10:20
 1. Seated Stretch, Warming 2. Sun Salutations
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o � p<AcVCl 1 -As we prepare forSivasana, we can grab a layer to
retain heat
• S\/lol;lld-er--- fz, VJ -Rotf-ing ·slowty ba·ck ro res· t on the ·earth
0 p\ow - Close the eyes
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-Soften the back of the neck and shoulders
R.Ol--L-- •· +- 0 +- -Soften the face and the space behind the eyes
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11:13 CLOSING: Devi Prayer <_minutes tA--r-� l ,!>+ev,,�") io -t,,,..e.

1.AV-i \/· 5..e •
***CHIMES*** 0 �J 1,,.1 i °'·"IA. -e�'-" � -Ne:

-1 invite you to slowJy awaken, wriggling the fingers, the toes N �1....E:' L--0 E. '"' 1
.:Bring the arms 'high overhead for a deep morning stretch
-Slowly rolling onto the right side of the body
-Eyes closed gently
-We'll meet again inSukhasana, comfortably seated on our mats
-lha n-k y-ow -for-be•Ag-her--e -teday
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· _ e.. ace y0u�..crea ed r 11Jtention.
-The light in me sees the light in you and finds that the source is the same. Namaste

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