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In Your 20s: Warning Signs of A Heart Attack and Stroke

Children should get at least 60 minutes of activity every day, including muscle-strengthening activities that work all major muscle groups at least 2 days a week. It's important to learn the warning signs of heart attack and stroke as they can vary between individuals and sometimes lack sudden symptoms. Getting in smart heart health habits early in your 20s, such as regular physical activity and a good diet, significantly reduces risk of heart problems later in life and allows you to feel better overall.

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53 views1 page

In Your 20s: Warning Signs of A Heart Attack and Stroke

Children should get at least 60 minutes of activity every day, including muscle-strengthening activities that work all major muscle groups at least 2 days a week. It's important to learn the warning signs of heart attack and stroke as they can vary between individuals and sometimes lack sudden symptoms. Getting in smart heart health habits early in your 20s, such as regular physical activity and a good diet, significantly reduces risk of heart problems later in life and allows you to feel better overall.

Uploaded by

Thurgaahsri
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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 Additionally, on 2 or more days a week you need muscle-strengthening activities that

work all major muscle groups (legs, hips, back, abdomen, chest shoulders, and arms).
Children should get at least 60 minutes of activity every day.
 
 It's never too early or too late to learn the warning signs of a heart attack and
stroke. Not everyone experiences sudden numbness with a stroke or severe chest pain
with a heart attack. And heart attack symptoms in women can be different than men.
 

In Your 20s
Getting smart about your heart early on puts you far ahead of the curve. The things you do —
and don’t—are a tell-tale sign of how long and how well you’re going to live, said Richard
Stein, M.D. “There’s no one I know that said, ‘I felt better being sedentary.

I felt better eating a terrible diet,’” said Stein, a cardiologist and professor of medicine at New
York University School of Medicine. “All these things actually make you feel better while
they help you.”

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