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3 Days Diet Record: Vib2102 Nutrition and Energy Balance in Exercise and Sports

This document contains a 3-day diet record for a 22-year old female hockey player weighing 45kg. It includes the date, time, location, food/beverage consumed, and serving size for each meal over the 3 day period. The objectives are to analyze the athlete's diet and ensure their nutrient and calorie intake meets their needs for their sport. Maintaining an accurate food journal can help identify areas for improvement in dietary habits and food choices that support performance and health.

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nuraini yunus
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109 views5 pages

3 Days Diet Record: Vib2102 Nutrition and Energy Balance in Exercise and Sports

This document contains a 3-day diet record for a 22-year old female hockey player weighing 45kg. It includes the date, time, location, food/beverage consumed, and serving size for each meal over the 3 day period. The objectives are to analyze the athlete's diet and ensure their nutrient and calorie intake meets their needs for their sport. Maintaining an accurate food journal can help identify areas for improvement in dietary habits and food choices that support performance and health.

Uploaded by

nuraini yunus
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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VIB2102 NUTRITION AND ENERGY BALANCE IN EXERCISE AND SPORTS

REKOD 3 HARI DIET


3 DAYS DIET RECORD

Nama / Name : Nuraini Binti Mohd Yunus

No. Telefon / Telephone : 013-4194202

Jantina / Gender : Lelaki Perempuan


Male Female
Umur/Age: 22 Berat /Weight (kg) : 45 Tinggi / Height (m): 150

Sukan/Sports: Hoki

Jenis/Type: Moderate

Tahun dan tahap penglibatan/Years and level of contribution 7 Years, State

Introduction

3 days diet record project is meant to provide a better understanding of recommended

nutrition guidelines by applying the scientific method. This project help us to analyse the

hockey players diet analysis. It includes a hypothesis regarding actual consumption versus

recommendations, a three-day food journal to collect data and entering and analysing the data

using the MYNutriDiary2 app.

Objectives

Based on the diet analysis, we want to make sure the hockey athlete’s may get the nutrients

and amount they need , including poor food choice based on life-long eating habits, lack of

knowledge about dietary and nutritional need, inability to prepare foods, lack of income to

buy healthy foods, age or illness- related loss appetite.

Instructions to athletes

The athlete need to write down all the foods that he/she consumed in 1 day. The athlete need

to write down the ingredients of the foods, the place, the time and the amount of the size

1
foods consumed(– table spoon, scoop, tea spoon; plate/bowl – small, medium, large;

cup/glass/mug). The athlete need to write down all the time they have foods eg: breakfast,

lunch, tea time, dinner ,supper (including the water mineral too.).

Example :The athlete have a sandwich as breakfast on 7am. Sandwich ingredients are eggs,

salad, chilli sauce, tomatoes and so on.

2
Hari/Day 1 (Tarikh/Date): 3 June 2020

Tempat Masa Makan Jenis Makanan / Minuman Saiz Hidangan


Makan (Bahan-bahan)
Time Type of food and beverage Serving Size
Venue of (Ingredients)
meal

House 8.00 Wholemeal Bread 2 Slices


Hot Milo 1 Cup
House 15.00 Rice 1 bowl - small
Grilled Fish 1/3 fish
Vegetable Soup 2 spoon
Plain water 1 glass
House 22.00 Fried Bihun 1 plate
Plain Water 1 glass

Hari/Day 2 (Tarikh/Date): 5 June 2020

3
Tempat Masa Makan Jenis Makanan / Minuman Saiz Hidangan
Makan (Bahan-bahan)
Time Type of food and beverage Serving Size
Venue of (Ingredients)
meal

Stall 8.00 Fried Mee 1 plate


Plain Water 1 glass
House 12.00 Chicken Rice 1 bowl - medium
Tomato 3 slices
Vegetable 2 slices
Chiken 1 chicken
Teh ‘o’ Ais 1 glass
House 20.00 Fried Maggi 1 plate
Plain Water 1 glass

4
Hari/Day 3 (Tarikh/Date): 7 June 2020

Tempat Masa Makan Jenis Makanan / Minuman Saiz Hidangan


Makan (Bahan-bahan)
Time Type of food and beverage Serving Size
Venue of (Ingredients)
meal

8.00 Fried Rice 1 plate


Fried Egg 1 piece
Tea 1 cup
15.00 Plain Rice 1 bowl - small
Sayur Kobis 4 spoon
Telur Kurma 1 piece - egg
Sirap Ais 1 glass
20.00 Laksa 1 bowl
Plain Water 1 glass

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