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Salad and Go Nutrition

This document contains nutritional information such as calories, fat, sodium, and protein for various salads, proteins, dressings, tortillas, breakfast items, soups, smoothies, and lemonades that are available. The items listed include roasted sweet potato & strawberry salad, balsamic vinaigrette dressing, white tortilla, traditional breakfast bowl, chicken pot pie soup, breakfast smoothie, and traditional lemonade. Nutritional values are provided per labeled serving size for each food item.

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andrewh3
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215 views1 page

Salad and Go Nutrition

This document contains nutritional information such as calories, fat, sodium, and protein for various salads, proteins, dressings, tortillas, breakfast items, soups, smoothies, and lemonades that are available. The items listed include roasted sweet potato & strawberry salad, balsamic vinaigrette dressing, white tortilla, traditional breakfast bowl, chicken pot pie soup, breakfast smoothie, and traditional lemonade. Nutritional values are provided per labeled serving size for each food item.

Uploaded by

andrewh3
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SALADS (48 OZ)
ROASTED SWEET POTATO & STRAWBERRY 260 9 3.5 360 39 12 10 10
BBQ RANCH 440 22 6 510 55 14 14 15
GREEK 170 8 2.5 560 18 8 6 9
SANTA FE 200 5 2 320 32 10 13 11
COBB 350 25 10 1060 15 6 9 20
CAESAR 180 9 1.5 260 21 6 8 9
SOUTHWEST CAESAR 280 12 3.5 440 33 5 8 13
MIXED GREENS & APPLE 430 25 6 510 45 30 8 12
BUFFALO CHICKEN (SEASONAL) 280 10 3 920 23 7 8 29
FALL HARVEST (SEASONAL) 650 31 7 940 83 33 14 13

PROTEINS (1/2 cup scoop)


TOFU 130 7 1 240 7 2 1 10
CHICKEN 130 3.5 1 840 1 0 0 25
STEAK 170 7 2.5 650 1 1 0 23
SHRIMP 100 4 0.5 540 1 0 0 13

DRESSINGS (2 OZ)
BALSAMIC VINAIGRETTE 209 21 3.5 286 4.8 3.5 0.1 0.2
CAESAR 245 26 2.8 204 1.9 0.3 0.1 3
CHAMPAGNE VINAIGRETTE 200 20 4 147 6.2 4.4 0.3 0.4
CHIPOTLE BBQ RANCH 111 10 2.7 195 3.1 2.5 0.1 0.8
CILANTRO LIME VINAIGRETTE 168 15 2.7 253 7.6 5.8 0.3 0.3
CREAMY BLUE CHEESE 214 21 6.6 440 0.9 0.3 0.1 5.1
CREAMY GREEK 155 15 4 313 2.3 0.9 0.2 2.6
POBLANO CAESAR 161 17 3.6 115 1.4 0.3 0.2 1.1
RANCH 115 11 3 161 1.7 1.5 0 0.9

TORTILLAS (12")
WHITE TORTILLA 300 11 1 420 42 4 2 8
HONEY WHEAT TORTILLA 220 4.5 1 510 38 4 5 7

BREAKFAST
TRADITIONAL BOWL 320 25 7 1230 12 1 1 23
SPINACH BREAKFAST BOWL 471 30 11 1630 27 8 6 27
ROLLED BREAKFAST TACO - TURKEY SAUSAGE 250 12 3.5 530 20 1 0 14
ROLLED BREAKFAST TACO - SPINACH 200 9 2.5 450 20 1 0 9
CHIA SEED PARFAIT 385 18 10 75 50 24 8 10
FARMHOUSE EGG BITES (SEASONAL) 140 10 4 115 1 0 0 11

SOUPS
CHICKEN POT PIE SOUP (SEASONAL) 220 6 1.5 1000 21 4 4 23
THREE BEAN VEGETABLE CHILI (SEASONAL) 210 5 1 1000 34 5 9 9

SMOOTHIES (16 OZ)


BREAKFAST SMOOTHIE 544 20 5.6 260 68 45 9 20
TROPICAL GREEN SMOOTHIE 210 0.5 0.1 30 49 43 3 2
STRAWBERRY & SPINACH SMOOTHIE 200 0.5 0.1 35 52 41 5 2
PUMPKIN CHAI SMOOTHIE (SEASONAL) 240 4.5 0.2 200 50 41 5 3
PEA PROTEIN (1 SCOOP) 100 0 0 242 2 0 1 21

LEMONADES (16 OZ)


TRADITIONAL 150 0.1 0 10 38 36 0 0
CUCUMBER MINT 80 0.1 0 10 20 19 0 0
SANGRIA-LEMONADE (SEASONAL) 100 0.1 0 10 24 23 0 0

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