Our blog focuses mostly on stress and anxiety and tips to
manage them, but we also cover general mental health topics.
It is a known fact that stress puts us at risk of developing
mental health conditions. Stress can also exacerbate
underlying conditions.
In this category, read on stress management topics related to
mental health. Learn about schizophrenia, bipolar disorder,
depression, women’s mental health and more!
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Physical Activity and Fitness
Regular physical activity is a habit that will benefit your
health. Positive outcomes such as weight control and
prevention of illness can be gained from exercising.
Physical activity is an effective way to deal with stress,
depression and general mental health.
In this category, read about exercise, how to make it a habit
and more!
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Sleep
Too much stress can make us anxious, tense, can cause sleep
problems and vice versa. Adequate sleep is crucial for daily
function, general health and mental health.
A good night’s of sleep and good sleep hygiene is one of the
effective ways to deal with stress.
In this category, you will find tips on adopting adequate sleep
hygiene in your life and more!
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Mindfulness
Mindfulness is becoming more popular in the western world,
and for valid reasons.
Mindfulness consists of bringing your attention to the external
and internal experiences happening in the present moment.
In this category, read about how mindfulness can help you
manage stress, how to make mindfulness a habit and more!
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Time Management
In the productivity era that we are living in, time is very
precious.
Feeling like we don’t have enough time to get things done can
be very stressful. Not managing time adequately can lead to
negative consequences in one’s life.
Time management allows you to have a balanced
professional, personal and social life. In this category, read
about tools and tips for time management that are proven to
be effective.
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Natural Remedies
If anxiety is causing you to not function, consult appropriate
medical care.
For mild to moderate anxiety, lifestyle changes are good ways
to deal with stress, and so are natural remedies. Ever since
ancient Greeks began enjoying chamomile tea, herbs have
been praised for their healing properties.
In this category, read about available natural remedies and
supplements and how they can help in managing stress.
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Addiction and Recovery
Part of our mission at Try Stress Management is to raise
awareness about addiction.
Addiction is a disease that short-wires the reward pathway
and circuitry of our brain through modulation of specific
neurotransmitters. Addiction has devastating effects on people
who suffer from it.
In this category, learn addiction, existing treatments for
recovery and more!
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Personal Stories
Deconstructing the stigma around Mental Health is part
of our mission at Try Stress Management.
Share your story and experience with stress and mental
illness and help in raising awareness about mental
health.
In this category, read personal stories of people
struggling with anxiety and other mental illnesses.
Discover what they are beyond their condition and how
they practice self-care for mental wellness.
