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The document provides instructions for isolated finger exercises to perform throughout the day, including raising and spreading fingers, making fists, and picking up coins. It also lists dowel exercises for the arms and additional resources for one-handed shoe tying and left hand typing practice. The overall goal is to provide a variety of small motor exercises and skills training for hands.

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172 views1 page

Artifact 3

The document provides instructions for isolated finger exercises to perform throughout the day, including raising and spreading fingers, making fists, and picking up coins. It also lists dowel exercises for the arms and additional resources for one-handed shoe tying and left hand typing practice. The overall goal is to provide a variety of small motor exercises and skills training for hands.

Uploaded by

api-517998988
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Isolated Finger exercises:

Try and implement these exercises frequently throughout the day.

1. Place palm flat on the table with fingers, raise one finger at a time.
2. With palm and fingers flat on the table spread fingers open then close again.
3. Open your hand then close again. Alternate thumb into a fist and on top of the fist.
4. Make “o”s with thumb and each finger touching the tips together.
5. Crumple c sheet of newspaper into a ball with one hand, flatten it out again on a
tabletop.
6. Pick up coins and buttons of various sizes. Hold the coins in hand and pick up more.
With the coins/buttons in your hand move one at a time from the palm to your fingertips
and place in the slot. (ie piggybank)
7. Interlace fingers and turn palm out.
8. Roll pencil between thumb and fingers

Dowel Exercises:
Perform exercises listed below in the attached link: Dowel Exercises
Cross over
Arm Push Up
Side to Side
Shoulder Flexion

Additional Resources:
Dragon Assist: UCAT 801-887-9380

One-Handed Shoe Tying Technique:


https://youtu.be/UhmeN5w4sKg

Left Hand Typing Exercises:


http://www.typingme.com/touch-typing/typing-lesson-1.php

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