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Nop Notch Third Edition

The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program found increased gray matter in the hippocampus, which relates to learning and memory, and decreased gray matter in the amygdala, which processes fear and anxiety. Overall, the study suggests that meditation can alter brain structure and function.

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maria jose
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338 views7 pages

Nop Notch Third Edition

The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program found increased gray matter in the hippocampus, which relates to learning and memory, and decreased gray matter in the amygdala, which processes fear and anxiety. Overall, the study suggests that meditation can alter brain structure and function.

Uploaded by

maria jose
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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