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June Workout

The document provides a monthly workout schedule for June with exercises planned for each day of the week. It includes exercises targeting different muscle groups like legs, glutes, arms, chest and includes cardio workouts like HIIT and dance. The schedule also includes rest days and challenges planned for different days of the month. It encourages warming up before and cooling down after exercise.

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372 views1 page

June Workout

The document provides a monthly workout schedule for June with exercises planned for each day of the week. It includes exercises targeting different muscle groups like legs, glutes, arms, chest and includes cardio workouts like HIIT and dance. The schedule also includes rest days and challenges planned for different days of the month. It encourages warming up before and cooling down after exercise.

Uploaded by

gayatriscribd
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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FOLLOW US:

Susana Yabar

n e
SUSANAYABAR.COM

ju
#SUSANACAL

JUNE
ATTENTION!
M warm up before exercising
M cool down after exercising

Mo Tu We Th Fr Sa Su
M cardio hiit 15´ M cellulite M yoga
M arms M upper back M upper back

01 02 03
M waist challenge day 2 challenge day 3
M upper back
challenge day 1

M legs M upper back M cardio abs 10´ M upper back M cardio hiit 10´ M cardio 30´ M cellulite
M hips challenge day 5 M chest challenge day 7 M chest M upper back M facial

04 05 06 07 08 09 10
M cardio 10´ M arms M glutes challenge day 9 exercises
M upper back M upper back L M upper back M upper back
challenge day 4 L challenge day 6 LEARN: challenge day 8 challenge day 10
PREPARE: HOW TO BURN
GREEN JUICE ABDOMINAL FAT

M legs M rest or M cardio 10´ M cardio hiit 12´ M cardio 30´ M yoga
M glutes work out M arms M chest M facial

11 12 13 14 15 16 17
M abs one muscle M back M hips exercises
M cardio hiit 5´ L M standing abs M abs
L
PREPARE:
JUICE TO FIGHT LEARN:
CELLULITE BELLY TIPS

M hips M rest or M tabata 4´ M cardio M cardio 30´ M facial


M glutes work out M chest dance 8´ exercises

18 19 20 21 22 23 24
M lower abs one muscle M inner thighs L M upper body M legs and glutes
M cardio 10´ L M lower back M arms
LEARN:
PREPARE: 10 BEST FOODS M waist
FOODS TO TO FLATTEN YOUR
FLATTEN BELLY BELLY

M cardio M rest or M no jump M upper body M cellulite


dance 8´ work out cardio 10´ M upper back M facial

25 26 27 28 29 30
M legs one muscle M chest L M waist exercises
M glutes M upper back M cardio 10´´
LEARN:
M waist L M lower abs 25 THINGS THAT
PREPARE: HELPS
HEALTHY DINNER TO WORKOUT

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