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    Phase 1: Breakfast Lunch Dinner Snack Additional Daily Requirements

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    Eagle Marine

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    Phase 1: Breakfast Lunch Dinner Snack Additional Daily Requirements

    Uploaded by

    Eagle Marine
    39 views1 page

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    1-Phase-1

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    39 views1 page

    Phase 1: Breakfast Lunch Dinner Snack Additional Daily Requirements

    Uploaded by

    Eagle Marine

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Phase 1

    To be followed until 100% of your weight loss goal is achieved.


    IMPORTANT: Only the items indicated on this sheet are permitted. Serving size must be respected: eat
    no more/no less than indicated.

    Log in to your My.IdealSmart.com account to view your coaching and recipe videos!
    ADDITIONAL DAILY
    BREAKFAST LUNCH DINNER SNACK
    REQUIREMENTS
    1 Ideal Protein food 1 Ideal Protein food and 2 225 g (8 oz.) of 1 dinner 1 Ideal Protein food Drink a minimum of 2 L
    cups of select vegetables protein and 2 cups of (64 oz.) of water
    Optional: select vegetables
    Optional: SUPPLEMENTS
    Coffee/tea with 30 ml (1 2 teaspoons of olive oil
    oz.) of regular milk. Unlimited raw Optional: 2 Natura Cal-Mag
    or grape seed extract
    vegetables/lettuce Unlimited raw oil
    Sweetener permitted (in
    limited quantity)* vegetables/lettuce
    ¼ teaspoon of Ideal
    SUPPLEMENTS SUPPLEMENTS Salt
    1 Natura Multi-Vita 2 Natura Cal-Mag
    1 Natura Potassium 1 Natura Multi-Vita
    2 Omega-3 Plus
    Natura Anti-Oxy (2 capsules daily) and Natura Enzymes (1-2 at mealtimes) are strongly recommended in all phases.
    *Some sweeteners contain hidden sugar and may hinder your weight loss.
    DINNER PROTEIN – No frying or breading permitted / Weigh before cooking.
    Fish: Anchovy, bass, catfish, cod, flounder, grouper, haddock, hake, halibut, mahi-mahi, monkfish, perch, pike, red
    snapper, redfish, sea bass, shark, smelt, sole, swordfish, tilapia, tuna (red tuna once per week), trout, turbot, walleye,
    whiting, salmon (wild salmon once per week).
    Seafood: Clams, crab, crawfish, lobster, mussels, oysters, scallops, scampi, shrimp, squid.
    Beef: Flank steak, ground beef (extra-lean), lean roast, round, rump steak, sirloin, tenderloin, tournedos.
    Poultry: Chicken (skinless), 6 eggs (2-4 whole, remainder must be egg whites), fowl, quail, turkey, wild birds.
    Pork: Lean ham, pork tenderloin.
    Veal: Breast, cutlet, inside round scaloppini, rib, shank, shoulder, tenderloin.
    Other: Bison, deer, elk, frog legs, kidney, lamb loin, liver, moose, ostrich, rabbit, plain tofu.
    UNLIMITED RAW VEGETABLES/LETTUCE
    Arugula, Bibb lettuce, Boston lettuce, celery, chicory lettuce, cucumber, endives, escarole lettuce, frisée lettuce, green
    and red leaf lettuce, iceberg lettuce, mushroom, radicchio, radish, romaine lettuce, spinach and watercress lettuce.
    SELECT VEGETABLES – 2 cups per meal – Measure before cooking
    Alfalfa, asparagus, bamboo shoots, bean sprouts, bell peppers, broccoli, cabbage (all), cauliflower, celeriac, celery,
    chayote, chicory, collards, cucumbers, dill pickles, fennel, Gai Lan (Chinese broccoli), green onions, jicama, kale,
    kohlrabi, mushrooms, okra, onions (raw only), hot peppers, radish, rhubarb, sauerkraut, spinach, Swiss chard, turnip,
    zucchini/yellow summer squash.
    OCCASIONAL VEGETABLES – Maximum 4 cups per week – Measure before cooking
    Beans (green and wax), Brussels sprouts, eggplant, heart of palm, rutabaga, snow peas, tomatillo, tomatoes (all).
    SEASONINGS
    Apple cider vinegar, fine herbs, fresh herbs (basil, bay leaves, cilantro, chervil, chives, dill, marjoram, mint, oregano,
    parsley, rosemary, sage, savory, tarragon, thyme), garlic, ginger, lemon, lemongrass, hot mustard, hot sauce, soy sauce,
    sorrel, spices (MSG free/no carbohydrates), tamari sauce (1 tablespoon), white vinegar.
    RESTRICTED IP FOODS – You may choose only 1 restricted Ideal Protein food per day.

    You can find additional meal ideas (with or without Ideal Protein foods) in the My Ideal Recipes book by Chef Verati, as well
    as on my.idealsmart.com and LowFatLowCarb.com.

    The Protocol 1 Revised August 1, 2017

    © COPYRIGHT 2017 – LABORATOIRES C.O.P. INC. / IDEAL PROTEIN OF AMERICA - ALL RIGHTS RESERVED. ®/TM/MD/MC TRADE MARKS OF
    LABORATOIRES C.O.P. INC. / IDEAL PROTEIN OF AMERICA

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