Scribd
Upload
393 views1 page

30-Day HIIT Makeover Calendar

The document outlines a 30-day HIIT workout plan divided into 5 weeks. Each week contains 6 days of targeted high intensity interval training workouts for different body parts like abs, legs, butt, and full body routines, with 1 day of rest. The workouts increase in intensity each week by adding an additional round or circuit.

Uploaded by

Anna Sarieroglu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
393 views1 page

30-Day HIIT Makeover Calendar

The document outlines a 30-day HIIT workout plan divided into 5 weeks. Each week contains 6 days of targeted high intensity interval training workouts for different body parts like abs, legs, butt, and full body routines, with 1 day of rest. The workouts increase in intensity each week by adding an additional round or circuit.

Uploaded by

Anna Sarieroglu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

30-DAY HIIT

MAKEOVER
DAY DAY DAY DAY DAY DAY DAY
1 HIIT Total 2 ABS H.I.I.T. 3 HIIT Your 4 5 Fat Scorching 6 HIIT Your 7 H.I.I.T
WEEK 1

Tabata
Body Toning Workout Legs Butt Medicine
REST Interval
Workout Workout Ball
Training
Workout
(Video #1)

DAY DAY DAY DAY DAY DAY DAY


9 The Best Fat Scorching
8 10 Fat Blasting 11 12 13 14 10-Minute
WEEK 2

Fat-Burning HIIT Tabata


HIIT Circuit
REST Lower Workout – Interval REST REST Workout
Body HIIT Burn Fat up Training
Workout to 24 Hours (Video #2)
DAY DAY DAY DAY DAY DAY DAY
15 Melt Fat in 16 ABS H.I.I.T. 17 HIIT Your 18 19 ABS H.I.I.T. 20 HIIT Your 21 10-Minute
WEEK 3

Minutes with Workout Butt Workout Legs HIIT Circuit


this HIIT Workout REST Workout Workout
Routine

DAY DAY DAY DAY DAY DAY DAY


Fat Scorching Fat Blasting
22 23 24 H.I.I.T 25 26 27 28 HIIT Total
WEEK 4

Tabata HIIT Workout


Interval Medicine – Burn Fat up Body Toning
REST Ball REST REST
Training to 24 Hours (+1 round)
Workout
(Video #3) (+1 circuit)
DAY DAY
The Best
29 30 ABS H.I.I.T.
Fat Burning
WEEK 5

Workout
Follow the links to the workouts scheduled on each day to see the
Lower Body
HIIT Workout (+1 circuit)
full workouts and video demos, all available at SkinnyMs.com.
(+1 round)

You might also like