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Tracker Fast800

This document is a weekly tracker for a fasting program that allows users to log hours fasted, calories consumed, water intake, sleep, exercise, and 3 meals per day for each day of the week. It also includes a section to record wins at the end of the week and information about starting, committing to, and achieving the fasting program goals to live a healthier lifestyle.

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Erika
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118 views2 pages

Tracker Fast800

This document is a weekly tracker for a fasting program that allows users to log hours fasted, calories consumed, water intake, sleep, exercise, and 3 meals per day for each day of the week. It also includes a section to record wins at the end of the week and information about starting, committing to, and achieving the fasting program goals to live a healthier lifestyle.

Uploaded by

Erika
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Fast 5 Tracker

Monday Tuesday

Fast ___________________hours Fast ___________________hours

Calories _____________________ Calories _____________________

Water ______________________ Water ______________________

Sleep __________________hours Sleep __________________hours

Exercise _____________________ Exercise _____________________

Meal 1: ______________________ Meal 1: ______________________

Meal 2: ______________________ Meal 2: ______________________

Meal 3: ______________________ Meal 3: ______________________

Wednesday Thursday

Fast ___________________hours Fast ___________________hours

Calories _____________________ Calories _____________________

Water ______________________ Water ______________________

Sleep __________________hours Sleep __________________hours

Exercise _____________________ Exercise _____________________

Meal 1: ______________________ Meal 1: ______________________

Meal 2: ______________________ Meal 2: ______________________

Meal 3: ______________________ Meal 3: ______________________

WWW.FASTMAMATRIBE.COM
Fast 5 Tracker

Friday Record Your Wins:

Fast ___________________hours ________________________________

Calories _____________________ ________________________________

Water ______________________ ________________________________

Sleep __________________hours ________________________________

Exercise _____________________ ________________________________

Meal 1: ______________________ ________________________________

Meal 2: ______________________ ________________________________

Meal 3: ______________________ ________________________________

START
COMMIT
ACHIEVE
LIVE

WWW.FASTMAMATRIBE.COM

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