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Drink Water While Seated, Slowly One Sip After Another

This document outlines a daily routine which includes: waking up at 5:00 AM, drinking water and going for a walk, practicing pranayama from 6:30-8 AM, having a green juice for the first meal at 8 AM, eating soaked sprouts and black chickpeas at 9:30 AM, drinking black coffee at 10:30 AM, eating a protein-rich meal at 12 PM, having dal, rice and salad for lunch at 2 PM, drinking water at 3:30 PM, eating seasonal fruits at 6 PM, doing physical exercise from 4:30-6 PM, drinking green tea at 7 PM, drinking more water from 8-9 PM, and sleeping from 10:30

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Siddharth Kundu
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53 views2 pages

Drink Water While Seated, Slowly One Sip After Another

This document outlines a daily routine which includes: waking up at 5:00 AM, drinking water and going for a walk, practicing pranayama from 6:30-8 AM, having a green juice for the first meal at 8 AM, eating soaked sprouts and black chickpeas at 9:30 AM, drinking black coffee at 10:30 AM, eating a protein-rich meal at 12 PM, having dal, rice and salad for lunch at 2 PM, drinking water at 3:30 PM, eating seasonal fruits at 6 PM, doing physical exercise from 4:30-6 PM, drinking green tea at 7 PM, drinking more water from 8-9 PM, and sleeping from 10:30

Uploaded by

Siddharth Kundu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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DAILY ROUTINE

01. WAKE UP TIME - 05:00 AM [ 6-7 HRS. REST ADEQUATE ]

02. WATER 01- 05:10AM 300-600 ML FROM COPPER JUG.


walk 5:15
03. BRUSH TEETH & CLEAN TONGUE

04. WASH EYES WITH TRIPHALA POWDER [SOAKED


OVERNIGHT.]
05. PRANAYAM 06:30 -8AM

06. MEAL 1: 8 AM —> GREEN JUICE ELIMINATIVE DIET


(PALAK+TOMATO+LAUKI+AMLA+LEMON+KADDU)

07. MEAL 2: 09:30AM —>[SOAKED SPROUT, BLACK CHANA]


07. BLACK COFFEE/TEA( WITHOUT SUGAR) - 10:30 AM
08. WATER 2- 11 AM 600 ML [ 1 GLASS = 300ML ]
drink water while seated, slowly one sip after another
09. MEAL 3: 12 PM —>
[PROTEIN + SATTU + BANANA/FRUITS+HONEY+
ALMONDS +WALNUTS + DATES OR
POHA & DAHI OR OATS, MILK..] AND
SUPPLEMENTS ————>

10. MEAL 4: LUNCH 02 PM


[ DAL+ B.RICE+ SALAD (CUCUMBER+ CARROT+
BEETROOT) + SABJI / FISH OR RAJMA/CHOLA
RICE OR VEG.PULAO] WITH CURD AND
SUPPLEMENTS

11. WATER 3- 03:30PM 600 ML / 2 GLASSES DRINK SLOWLY

12. MEAL 04: 6 PM [ 3 TYPES OF SEASONAL FRUITS LIKE


BANANA, APPLE, POMEGRANATE, PINEAPPLE,
MANGO, PAPAYA, ORANGE, BERRIES…]

13. PHYSICAL EXERCISE - 4:30- 6 PM + GREEN TEA @ 7PM


14. WATER 4- 08 -9 PM 0.5-1 LITRE IN TWO/THREE SIPS.
15. SLEEPING TIME - 10:30 - 11PM .

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