Sex Foods and Stimulants
The main reason certain foods boost sex drive is because they contain
specific vital nutrients needed by your brain and body to function optimally,
not because they contain some magical ingredient that your body has
never encountered.
It’s as simple as that. When your body, and brain, are getting all these
nutrients in abundant supply, vigorous sexual health is a natural end result.
The following is a list of some of the sexiest foods around, along with the
explanations as to why they work so well, i.e. which nutrients in them make
these foods so potent and sex-friendly…
First, here are the top commonly-used foods that can also boost sex
drive:
Celery: This food is a good source of Riboflavin, Vitamin B6, Pantothenic
Acid, Phosphorus, and a very good source of Dietary Fiber, Vitamin A,
Vitamin C, Vitamin K, Folate, Potassium and Manganese.
Avocados: Aside from being very low in Cholesterol and Sodium, this food
is a good source of Dietary Fiber, Vitamin B-Complex, Vitamin C, Vitamin
K, Folate, lots of minerals and amino acids… and it’s a great source of
protein.
Almonds: Low in Cholesterol, and a good source of Magnesium. They’re
also a very good source of Vitamin E, Potassium, Protein, and Phosphorus.
(Most nuts are great sources of nutrients that promote sexual health, and
often containing phosphorus and zinc as well.)
Sunflower seeds: This food is a good source of Pantothenic Acid,
Phosphorus, Copper, Manganese and Selenium, and Vitamin E. It’s also
low in Cholesterol.
Tomatoes: This food is a good source of Vitamin E, Thiamin, Niacin,
Vitamin B6, Folate, Magnesium, Phosphorus and Copper… and a very
good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium
and Manganese.
Whole Grains: This food is a good source of Thiamin, Folate, Selenium,
and Manganese.
Bananas: This food is a good source of Dietary Fiber, Vitamin C,
Potassium and Manganese, and a very good source of Vitamin B-Complex.
Bananas are great for increasing sexual energy!
Oysters: Zinc and Phosphorus (two of the sexiest minerals around) are
what make this food a winner. It’s also a good source of Vitamin C,
Riboflavin, Niacin and a very good source of Protein, Vitamin B12, Iron,
Copper, Manganese and Selenium.
Lamb Liver (and Beef Liver) are also highly-potent foods containing some
of the usual suspects (including B vitamins.)
Honey: This food is one of the fastest to provide your body with sexual
energy because it is very easily digested. This is also why atheletes are a
fan of honey, right before intense physical activity. Combine a few
spoonfuls of honey with a glass of milk, and a handful of nuts, and you’ll
give yourself lots of explosive power.
Notice that the above foods have some common, repetitive nutrients that
make those foods great sexual boosters. (Pay special attention to the
italicized nutrients in the above items, as well as those listed next.)
Chili peppers, garlic, onions, ginger, asparagus, and other such pungent
foods are also great, mainly because they contain Sulfur and Phosphorus
(a potent combination) among other sex nutrients, like B-Vitamins.
Of course, if you need stronger doses of the nutrients found in the above
foods (which often produce better results,) you can always take
supplements that contain Zinc, Phosphorus, Vitamin E, B-Complex
vitamins (Niacin, Biotin, Choline, Riboflavin, B-12, etc) and so on. (See
above for other nutrients listed.)
Impotence Remedies
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While we’re at it, why not discuss some remedies for impotence. Here’s a
quick list of some foods and substances that can help in this area:
Garlic (and onions,) ginger, dark chocolate, nuts, dates and raisins.
Herbs that relax are also thought to be of help for men suffering from
impotence. Relaxing herbal drugs such as Valerian, Wild Oats, Lavender,
Passionflower, and California poppy can be of help.
Other herbs, like Ginseng, Muira Puama, and Damiana, Motherwort,
Prickly ash bark, Schisandra, Eleuthero and Turmeric are also known to
help in this area.
And, of course, regular exercise, a well-balanced diet, fresh air, avoiding
cigarettes, alcohol, and stress management (as discussed earlier) also
help dramatically.
Power Foods For Optimum Health
Power foods provide your body with vital nutrients that it needs to function
at it's best, they heal the body and fight disease, they boost the immune
system, and help in slowing down the aging process of our body, overall.
You may already know about the common power foods: broccoli, spinach,
brussell sprouts, tomatoes, carrots and so on.
I'd like to share more power foods that should be part of everyone's diet. As
touched on earlier, an easy way to spot power foods is to look for bright,
vibrant colors: reds, greens, yellows, oranges, purples, and even blues.
Here are the top performers...
Blueberries
Just a handful of blueberries can add cancer-fighting power to your diet.
(Berries in general are very nutritious, but blueberry is the king of berries.)
Have 'em as a snack, blend them into a smoothie, throw them over cereal,
mix them into yogurt (a perfect combination) and so on. You can even get a
packet of frozen blueberries and add them to your daily diet however you
want. (You can even get blueberry juice, but be careful when buying juices.
Go for those that are 100% juice with little or no added sugars and
calories.) You can even replace a dessert course with some blueberries.
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Pomegranates
Pomegranates also provide powerful nutrients similar to blueberries.
However, they're a pain to extract. An easy way to add this to your diet is in
juice form. I recommend POM brand juices. (You can also find them now
with blended flavors. "Pomegranate and Blueberry" is my favorite.)
Beets
According to most people, beets on their own, can be pretty tricky to eat.
They have a very unique and potent flavor.
A great way to eat them is to add thin slivers into your favorite salad. You'll
be surprised at the flavor and taste it adds on.
Another great way is to cut them into fours, add a few red potatoes (also
cut into fours,) drizzle some olive oil and balsamic vinegar over it, sprinkle
a little salt and pepper, and bake in the oven. It goes well with most meats
and even fish, or mixed in with a salad...or just by itself as a snack.
Pumpkin
Like carrots, pumpkin is packed with beta carotene, containing carotenoids,
which are helpful in neutralizing free radicals. Pumpkin seeds are nutrient
rich as well.
Sweet potatoes are also packed with nutrients like vitamin A and
carotenoids, which are necessary for healthy eyes, skin as well as lungs.
Greens
Of course, most dark green and leafy foods are also great sources of
cancer-fighting nutrients as well as lots of other vitamins and minerals.
These include spinach, kale, swiss chard, collards, and green beans as
well (even though they aren't exactly "leafy.")
While fresh fruits and vegetables are always the preferred choice, canned
or frozen will work too, as long as they aren't overly processed.
Other Power Foods To Eat Regularly
Garlic
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As mentioned earlier, studies have shown garlic, when consumed
regularly, can be very helpful in increasing blood circulation (think sex) and
lowering cholesterol. Other studies have shown several more powerful
benefits of having a clove of garlic everyday. Add crushed garlic to
dressings, olive oil, add to soups, or even pizza.
A good way to make this a part of your diet is to roast them in the oven
(which gets rid of the bite and also adds a little sweetness to it.) Grab a
whole garlic, slice a cross-section off the top so the meat is exposed,
drizzle a little olive oil, and roast it in the oven. When done, let it cool a bit,
then hold the uncut end and squeeze out the meat (almost all of the skin
will remain in your hand.)
Extra Virgin Olive Oil
Can't eat a salad without salad dressing? Use extra virgin olive oil as the
base for your dressing. Throw in some herbs, crushed garlic (microwave
for several seconds to let the flavors infuse with the oil) and maybe just a
pinch of salt. You'll be adding some potent nutrients to your meal, while
also adding great flavor. You can even add a teaspoon or two of balsamic
vinegar. Yet more flavor.
Avocados
Already mentioned above, you can easily add lots of nutritional value
(protein, B vitamins, plus lots of minerals and amino acids) to your diet by
including avocadoes: mash and mix in with some lemon juice and fresh
salsa for instant guacamole, add chopped cubes into salads or even soups,
or simply slice them thin and add to sandwiches.
Almonds
Also mentioned earlier… Almonds (and other nuts: walnuts, peanuts,
pistachios, brazil nuts) are good for your heart. They also provide fiber and
other nutrients. Have a handful of them as a snack or throughout the day.
Other alternatives, such as almond butter work as well. Nuts can be high in
calories so don't over-indulge.
Peanut butter is also great. Whenever possible, substitute that for regular
butter (on toasts, etc.) If you need a quick burst of energy before a run or
active sport, have a teaspoon or two of peanut butter.
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Salmon
Fish, especially salmon, is a much healthier alternative to chicken or beef,
and also offers some nutrients (Omega-3) that meat just doesn't have. Fish
is also great brain food.
To prepare an entire week's worth, buy a big piece, cut them into single
serving sizes and marinate in lemon (or other citrus) juice, olive oil, and
crushed garlic. Add salt and pepper if preferred and bake in the oven on
high, for about 15 minutes. Have a piece for dinner with some of your
favorite veggies. You can even crumble some up into a salad, make a
sandwich, or even add some to your omelette in the morning.
Oatmeal
Having oatmeal regularly can reduce cholesterol and lower blood pressure.
It also provides your body with energy-providing sugar the right way. Plus,
it increases your fiber intake, which is always a good thing.
Certain breakfast cereals, like raisin bran, cheerios, are also great
substitutes. And some of these can also be eaten dry, as snacks. Of
course, if you want to have cereal (or oatmeal) as an afternoon snack, for
an added boost to your day, there are no laws against that. In fact, it's
recommended.
Yogurt
Yogurt (as well as other dairy products) provides your body with bonebuilding
calcium as well as protein for muscle and carbohydrates for
energy. The cultured variety can also provide beneficial bacteria. Low fat or
nonfat are best. Just add some fruit to it for a great snack.
A cup of non-fat yogurt, with a handful of blueberries is probably one of the
best power food combinations in existence. It's a great way to start your
day. Add some nuts or seeds to that and you're really on your way to living
longer, healthier, and stronger!
Soy
Soy has many benefits and is often used in Asian cooking for this reason.
Make soy products - soy milk, tofu, and/or edamame (edible soybean) - a
regular part of your diet. Soymilk can be taken as a refreshing, cold
beverage, added to coffee (instead of milk) to enhance flavor, or even used
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in cooking (to thicken sauces, etc.) Firm tofu can be cut into cubes or slices
and used in stir frys, soups, and pretty much anything else. Edamame can
be boiled in water (add salt if desired) and eaten as snacks or appetizers.
You can also buy boiled, ready-to-eat edamame in packets. All of these
can be found either in your neighborhood grocery stores or the nearby
Asian market.
You can also add tofu to burger meat or meatloaf to boost the nutritional
value of the meals.
Note: I highly recommend buying organic foods whenever possible. After
all, you're putting all this food into your body. And you only get one body.
It's definitely worth investing a few extra cents towards your health and
longevity.
Super Foods
Here are a few more potent, power-packed foods that aren't as commonly
used (or known) as the ones listed above.
Sunflower Seeds
Mentioned earlier, sunflower seeds are concentrated energy pods. Have
them as a snack, sprinkle them over salads or other meals, blend them into
dressings, sauces or even soups. Other seeds, including pumpkin seeds,
have many powerful nutrients as well.
Flaxseed
Flaxseeds are also great. They can add fiber to your diet as well as
Omega-3. (If you don't eat fish, flaxseed is a great alternative.)
Parsley
Yes, it's that sprig of green that restaurants add to your dinner as garnish.
And, no one eats it. Yet, just a tiny bit of parsley (with food, blended into
fresh juices, or even thrown into soups, salads, or other meals) can provide
you with some powerful nutrients, including lots of vitamin C, plus calcium
and fiber. It also improves digestion and soothes adrenal glands. (Pregnant
or nursing women should limit their parsley intake to one sprig per day.)
Green Tea
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Regular black tea (and even an occasional cup of coffee) has some health
benefits when taken occasionally. Green tea is the preferred choice, of
course. It is packed with anti-oxidants and flavonoids and can reduce the
risk of cancer. It also seems to be helpful for the brain. You can have this
everyday without any side effects that coffee or other caffeinated drinks
may have.
Chocolate
Yes, chocolate is actually good for you, if you pick the right one. Instead of
milk chocolate, opt for dark chocolate with a high cocoa content. Anything
over 70% is great. It can provide powerful anti-oxidants and flavonoids, and
well, it tastes of chocolate! :-) But be careful, eating too much can also add
calories fast. Having a small piece of dark chocolate each day is ideal.
Red Wine
Drinking alcohol, in moderation, can actually improve HDL levels (the good
cholesterol.) The best choice, of course, is red wine which also packs
antioxidants.
Please don't use this as an excuse to drink more alcohol or start
drinking if you don't already. A great alternative, which I personally go for
since I rarely consume alcohol, is pomegranate juice (especially the one
blended with blueberry juice, mentioned earlier.)
Top Ten Natural Sources of Important Vitamins and Minerals
Vitamins are very easy to find if you know where to look. Meats, grains,
fruits and vegetables are all excellent natural sources of vitamins. As an
added bonus, your body will typically absorb the vitamins found in foods
more easily than those found in supplements. This article will discuss the
top ten natural foods that contain important vitamins that your body needs.
Oranges
Oranges are not only jam packed with vitamin C, but they also contain
potassium, vitamin B6 and vitamin B12. Vitamin C is commonly know to
help prevent and cure the common cold and helps aid in iron absorption
but has also been tied to the prevention of heart disease. Vitamin B6 is a
powerful tool that aids your metabolism as well as other vital bodily
functions.
Salmon
Salmon and other oily fish such as trout, orange roughy or sardines are all
rich in vitamin A, D and two important B vitamins. Vitamin A is essential for
your immune and reproduction systems.
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Carrots
Carrots are heavy on the Vitamin A and also have a good amount of
calcium and vitamin C. However, it’s important not to overcook them or all
of the healthy vitamins and minerals will be cooked right out. Tossing a
fresh carrot into your lunch bag is a great way to keep all those great
vitamins right where they should be – in the carrot.
Spinach
Folic Acid or B9 is found abundantly in spinach. Folic acid is vital to
pregnant women because it can help reduce the risk of birth defects in
newborns. Spinach also has some other important nutrients such as
vitamin A, C and E and should be eaten raw to get the most benefit from
the nutrients it contains.
Blueberries
Blueberries are perhaps best known for their effects on memory. Studies
have shown that the vitamin B compounds in blueberries help improve
memory and reduce the risk of Alzheimer’s and dementia. They are also a
great source for vitamin C.
Almonds
Almonds are chock full of calcium and vitamin E. Vitamin E is thought to
help prevent certain cancers and cardiovascular diseases. It’s also a great
source of calcium which helps build strong bones.
Broccoli
Vitamin K, A and C, calcium and fiber are all very abundant in broccoli and
a good dose of broccoli once a week will help prevent cancer as well as
help build strong bones.
Cauliflower
Cauliflower is hands down the best source for vitamin K, which is vital to
your body’s ability to make your blood clot. It is also a good source of
vitamin C, fiber and some great nutrients that are believed to help prevent
certain cancers like breast and prostate cancer.
Beans
Beans are a great source of folate which is great for cell formation. Iron is
also found in beans which helps keep your energy up. Other important
substances in beans can help prevent cancer, reduce the risk of diabetes,
aid your circulatory system and help control your weight.
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Apples
An apple a day may just keep the doctor away. Apples are a great source
of vitamin C which will help boost your immune system. However, studies
have shown that apples also contain other vital properties that help boost
your immune system in ways that vitamin C supplements can’t.
As advised earlier, please consult with your physician before taking any
nutrients, supplements, and/or herbal remedies that you’re not familiar with.
The Game Plan
Okay… there’s a lot of stuff listed above! How the heck does a person
make sense of it all?
First, if you want to see the fastest results, focus on the section listing “Sex
Foods and Stimulants” and the 2 related sections appearing right after that
one.
Next, focus on other foods and supplements that promote overall health
and fitness (both physical as well as mental.)
Start adding them to your diet - and your lifestyle gradually. Change in any
form can be tricky for many people. So, just work on eating and living
healthy today. And, let tomorrow take care of itself.
Another great tip is, combine several of the foods together, into one meal.
For example, you can have power shakes, salads, soups, omelettes, stir
frys, etc. that can contain several of the power foods discussed in this
report.
You can have omelettes containing spinach, mushrooms, salmon,
tomatoes, and maybe even a sprinkle of brewer’s yeast and wheat germ,
etc.
You can have a power shake for breakfast containing orange juice, yogurt,
peanut butter, bananas, berries, bee pollen, wheat germ, brewer’s yeast,
and pretty much anything else that you'd like to add to it.
Your salads
