Model No.

WEEVSY49220
Serial No.
USER'S MANUAL
(Write the serial number in the
space above for reference.)

Serial Number Decal (under seat)

QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:

08457 089 009

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual Visit our website at
for future reference.
www.iconeurope.com

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 TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

2
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 IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.

1. Read all instructions in this manual and in 11. Make sure that the cables remain on the pul-
the accompanying literature before using the leys at all times. If the cables bind whilst you
weight system. Use the weight system only are exercising, stop immediately and make
as described in this manual. sure that the cables are on all of the pulleys.

2. It is the responsibility of the owner to ensure 12. Always stand on the foot plate when per-
that all users of the weight system are ade- forming an exercise that could cause the
quately informed of all precautions. weight system to tip.

3. The weight system is intended for home use 13. Always disconnect the lat bar from the
only. Do not use the weight system in a com- weight system when performing an exercise
mercial, rental, or institutional setting. that does not use the lat bar.

4. Use the weight system only on a level sur- 14. If you feel pain or dizziness at any time
face. Cover the floor or carpet beneath the whilst exercising, stop immediately and
weight system to protect the floor. begin cooling down.

5. Make sure that all parts are properly tight- 15. The decal shown
ened each time the weight system is used. here has been
Replace any worn parts immediately. placed on the
weight system in
6. Keep children under the age of 12 and pets the location indicat-
away from the weight system at all times. ed on page 4. If the
decal is missing or
7. Keep hands and feet away from moving parts. illegible, please call
our Customer
8. Always wear athletic shoes for foot protec- Service Department
tion when using the weight system. toll-free at 08457
089 009 to order a
9. The weight system is designed to support a free replacement
maximum user weight of 136 kg (300 lbs.). decal. Apply the
decal in the indicat-
10. Never release the press arm, butterfly arms, ed location.
leg lever, lat bar, curl bar, handle, ab strap, or
ankle strap whilst weights are raised; the
weights will fall with great force.

WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3
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 BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER® 9150 reading this manual, please call our Customer Service
weight system. The WEIDER® 9150 weight system Department at 0845 089 009. To help us assist you,
offers a selection of weight stations designed to devel- please note the product model number and serial
op every major muscle group of the body. Whether number before calling. The model number is
your goal is to tone your body, build dramatic muscle WEEVSY49220. The serial number can be found on a
size and strength, or improve your cardiovascular sys- decal attached to the weight system (see the front
tem, the WEIDER® 9150 will help you to achieve the cover of this manual).
specific results you want.
Before reading further, please review the drawing
For your benefit, read this manual carefully before below and familiarise yourself with the parts that are
using the weight system. If you have questions after labelled.

ASSEMBLED
DIMENSIONS:
Height: 73 in.
Width: 32 in. High Pulley Station
Length: 56 in.
Lat Bar
WARNING
DECAL

Butterfly Arm

Left Side

Right Side
Backrest

Press Arm

Weights Curl Pad

Seat

Leg Lever

Low Pulley Station

Note: The terms “right side” and “left side”
are determined relative to a person sitting
on the seat; they do not correspond to right
and left on the drawings in this manual. Foot Plate

4
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 ASSEMBLY

Make sure you have the following tools:

Make Assembly Easier for Yourself
• Two adjustable spanners
Everything in this manual is designed to
ensure that the weight system can be assem- • One standard screwdriver
bled successfully by anyone. Before begin-
• One phillips screwdriver
ning assembly, make sure to read the
information on this page. This brief intro- • One rubber mallet
duction will save you much more time than
it takes to read it. • You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Assembly Requires Two Persons
Note: Assembly will be more convenient if you have
For your convenience and safety, assemble the a socket set, a set of open-end or closed-end
weight system with the help of another person. wrenches, or a set of ratchet wrenches.

Set Aside Enough Time How to Identify Parts

Due to the many features of the weight system, the To help you identify the small parts used in assembly,
assembly process will require several hours. By we have included a PART IDENTIFICATION CHART
setting aside plenty of time and by deciding to in the centre of this manual. Place the chart on the
make the task enjoyable, assembly will go smoothly. floor and use it to easily identify parts during each
You may want to assemble the weight system over assembly step. Note: Some small parts may have
a couple of evenings. been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
Select a Location for the Weight System
How to Orient Parts
Because of its weight and size, the weight system
should be assembled in the location where it will be As you assemble the weight system, make sure that
used. Make sure that there is enough room to walk all parts are oriented exactly as shown in the draw-
around the weight system as you assemble it. ings.

How to Unpack the Box Tightening Parts

To make assembly as easy as possible, we have Tighten all parts as you assemble them, unless
divided the assembly process into four stages. The instructed to do otherwise.
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage Questions?
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and If you have questions after reading the assembly
remove the packing materials. Do not dispose of instructions, please call our Customer Service
the packing materials until assembly is completed. Department at 0845 089 009.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling Cable Assembly—During this stage you will
the base and the uprights that form the skeleton of attach the cables and pulleys that connect the
the weight system. arms to the weights.

Arm Assembly—During this stage you will Seat Assembly—During the final stage you will
assemble the arms and the leg lever. assemble the seat and the backrest.

5
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 1
FRAME ASSEMBLY 73
Small
Holes
1.
Before beginning assembly, make sure you
have read and understood the information
on page 5. This introduction will save you 5 21
more time than it takes to read it.

73
Press a 40mm x 60mm Inner Cap (27) into the end
of the Base (4). Press two 40mm x 60mm Outer Indents
Caps (73) onto the ends of the Stabiliser (5).
1
4
Insert four M10 x 55mm Carriage Bolts (1) up
through the Base (4) and the Stabiliser (5). Rest
the Base and the Stabiliser flat on the floor. Note:
Make sure that the indented holes in the
4
Stabilizer are on the bottom. Note that the
indicated holes are smaller than the holes on
the other side of the Stabilizer.
1
Attach the Base (4) to the Stabiliser (5) with the
indicated M10 x 55mm Carriage Bolts (1) and two 27
M10 Nylon Locknuts (21). Do not tighten the
Locknuts yet. 2

2. Press the 25mm Square Inner Cap (86) into the

Front Upright (42).

Attach the Front Upright (42) to the Base (4) with

the two M10 x 55mm Carriage Bolts (1) and two
M10 Nylon Locknuts (21). Do not tighten the
Locknuts yet.

42

86

21
21

6
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 3. Insert the two Weight Guides (62) into the indicat- 3
ed holes in the Base (4) and the Stabiliser (5). Be
sure that the Weight Guides are oriented with
Hole
the holes in the positions shown. Attach the
Weight Guides to the Base and the Stabiliser with
two M10 x 78mm Bolts (14), two 17.5mm
Spacers (77), two M10 Washers (9), and two M10
Nylon Locknuts (21).

Slide two Weight Bumpers (19) onto the Weight 62

Guides (62).

Hole

Hole
9
21 19 19

9
77
14
5 14 4
4. Slide the nine Weights (25) onto the Weight 4
Guides (62). Be sure the pin grooves are on
the side shown.
56 Lubricate
Press the Weight Tube Bumper (72) into the bot-
tom of the Weight Tube (63). Insert the Weight Pin
62
Tube into the centre hole in the Weights (25). Be Groove
sure the pin on the Weight Tube rests in the
indicated pin groove.
Pin
63
Lubricate the indicated holes in the Top Weight
(56). Slide the Top Weight onto the Weight
Guides (62), with the pin groove on the side
shown.
72
Pin
Groove

25

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 5. Press four 40mm x 60mm Inner Caps (27) into 5
the ends of the Top Frame (55). 27
55
27

27
27

6. Hold the Top Frame (55) on top of the Front

Upright (42) between the Weight Guides (62). 6 7
Attach the Top Frame to the Front Upright with
two M10 x 60mm Bolts (7), the Support Plate 61
(71), and two M10 Nylon Locknuts (21). 55
60
Attach the Weight Guides (62) to the Top Frame
(55) with the M10 x 155mm Bolt (60), two 15mm
Spacers (61), two M10 Washers (9), and an M10
9
Nylon Locknut (21). 9
21 42
Tighten the M10 Nylon Locknuts (21) used in
steps 1 through 3 and step 6. 62 21
21

7
Arm Assembly
7. Lubricate the M10 x 92mm Bolt (16). Attach the 17
Press Frame (17) to the Base (4) with the Bolt 16
and an M10 Nylon Locknut (21). Do not over-
tighten the Nylon Locknut; the Press Frame
must be able to pivot easily. Lubricate

4
21

8. Press a 50mm Square Inner Cap (44) into the top 8

of a Press Arm (46). Attach the Press Arm to the 44
Press Frame (17) with two M10 x 70mm Bolts
(22) and two M10 Nylon Locknuts (21).

Repeat this step with the other Press Arm (46).

46

46

21

22
17

8
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 9. Press a 50mm Square Inner Cap (44) into the 9
end of the Right Butterfly Arm (48). Press a 89
Sleeve (89) into the Right Butterfly Arm.

Wet the lower end of the Right Butterfly Arm (48) 47

with soapy water. Slide a Large Foam Pad (45)
onto the Right Butterfly Arm. 48

Repeat this step with the Left Butterfly Arm

(47). 45

44
45

44

10. Lubricate the axles on the Top Frame (55). Orient 10

the Right Butterfly Arm (48) as shown and slide it
onto the right axle. Be sure the Butterfly Arm is 55
behind the bracket on the Top Frame. Bracket
47
Have a second person secure the Right Butterfly
Arm (48) to the axle with two 25mm Retainers
(68) and a 25mm Cover Cap (65). Note: Place
the Retainers on top of the inverted Cover Lubricate
Cap, as shown in the inset drawing. Make Axle
sure the teeth on the Retainers bend toward 48
the Cover Cap. Gently tap the Cover Cap onto
the axle.
68
Repeat this step with the Left Butterfly Arm
65
(47).

Axle
68
65

11
Cable Assembly
23
11. For cable identification and routing during
steps 11 to 25, refer to the CABLE DIAGRAMS 6 76
on page 20. Do not overtighten the bolts and 82
55
locknuts that secure the pulleys; the pulleys
must be able to rotate freely. 9

Locate the High Cable (23), which has a ball on

one end and a bolt on the other. Route the bolt 82
end of the Cable up through the Top Frame (55) 9
21
and around a “V”-Pulley (6). Attach the Pulley
inside the Top Frame with an M10 x 75mm Bolt
(76), two 12.5mm Spacers (82), two M10
Washers (9), and an M10 Nylon Locknut (21).

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 12. Wrap the High Cable (23) around a “V”-Pulley (6). 12
Attach the Pulley and a Long Cable Trap (50) to
the bracket on the Top Frame (55) with an M10 x 50
7
60mm Bolt (7) and an M10 Nylon Locknut (21).
Be sure the Cable Trap is oriented to hold the 6
Cable in the groove of the Pulley. 55 23

21

13. Wrap the High Cable (23) around a “V”-Pulley (6). 13

Attach the Pulley and a Long Cable Trap (50) to
the Left Butterfly Arm (47) with an M10 x 60mm 7
Bolt (7) and an M10 Nylon Locknut (21). Be sure
the Cable Trap is oriented to hold the Cable in 23 50
the groove of the Pulley.
6
Repeat this step with the Right Butterfly Arm
(48).

47

48 21

14. Wrap the High Cable (23) around a 90mm Pulley 14

(15). Attach the Pulley to the Pulley Bracket (20)
with an M10 x 45mm Bolt (88) and an M10 Nylon
Locknut (21). 20

Attach the Pulley Bracket (20) to the Top Frame 55

(55) with an M10 Washer (9) and an M10 Nylon 21
Locknut (21).
88 9
15
21 23

15. Wrap the High Cable (23) around a 90mm Pulley 15

(15). Attach the Pulley and a pair of Pulley
Covers (40) to the second set of holes from the
top of the two Pulley Plates (58) with an M10 x Small
Tabs 23
52mm Bolt (12) and an M10 Nylon Locknut (21).
Be sure the small tabs on the Pulley Covers
are on top.
12

58 40 21
15
40
58

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 16. Route the High Cable (23) up through the Top 16
Frame (55), around the 115mm Pulley (74), and 74
76
back down through the Top Frame. Attach the 77
Pulley inside the Top Frame with an M10 x 75mm
55
Bolt (76), two 17.5mm Spacers (77), two M10 9
Washers (9), and an M10 Nylon Locknut (21). 77
9
21

23

17. Attach the High Cable (23) to the “U”-bracket (57) 17

with an M8 Washer (70) and an M8 Nylon
Locknut (3). Note: Do not completely tighten 23
the Nylon Locknut; it should be threaded only
70
two turns onto the end of the Cable, as shown 66
in the inset drawing.
57
3
Attach the “U”-bracket (57) to the Weight Tube
(63) with an M8 x 45mm Bolt (66) and an M8 63
Nylon Locknut (3). Do not overtighten the 23
Nylon Locknut; the Weight Tube must be able
to pivot easily.

18. Locate the Low Cable (69), which has a ball on 18

each end. Rest the Cable in the bracket on the
Base (4). Attach a 90mm Pulley (15) inside the
bracket with an M10 x 45mm Bolt (88) and an 15
M10 Nylon Locknut (21). 88

21 69

19. Wrap the Low Cable (69) around a 90mm Pulley 19

(15). Attach the Pulley and a pair of Pulley 69 40
Covers (40) to the bottom hole in the Front 15
Upright (42) with an M10 x 110mm Bolt (64), an
64
M10 Washer (9), and an M10 Nylon Locknut (21).
Be sure the large tabs on the Pulley Covers 42
are on the side shown.
Large
40 Tab

9
21

11
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 20. Wrap the Low Cable (69) around a 90mm Pulley 20
(15). Attach the Pulley and a pair of Pulley
Covers (40) to the second set of holes from the
bottom of the two Pulley Plates (58) with an M10
x 52mm Bolt (12) and an M10 Nylon Locknut
(21). Be sure the small tabs on the Pulley 58
Covers are on bottom. 12 15

40
21
40
Small
Tab 69

21. Wrap the Low Cable (69) around a 90mm Pulley 21

(15). Attach the Pulley and a pair of Pulley 69
42 87
Covers (40) to the upper hole in the Front Upright
(42) with an M10 x 115mm Bolt (87), an M10 9
Washer (9), an M10 Thick Spacer (81), and an
M10 Nylon Locknut (21). Be sure the large tabs 40 81
on the Pulley Covers are on the side shown.
15
40

21 Large
Tab

22. Wrap the Low Cable (69) around a 90mm Pulley 22

(15). Attach the Pulley and a pair of Pulley
Covers (40) to the Press Frame (17) with an M10
x 135mm Bolt (75) and an M10 Thick Spacer
(81). Be sure the small tabs on the Pulley
Covers are on the side shown.
Small 81
Tab
17
40
15
40
69
75

23. Wrap the Low Cable (69) around a “V”-Pulley (6). 23

Attach the Pulley and a Long Cable Trap (50) to 42
21
the second hole from the end of the tube on the
Front Upright (42) with an M10 x 80mm Bolt (8), 9
two M10 Washers (9), and an M10 Nylon Locknut 50
(21).
6 69

9
8

12
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 24. Wrap the Low Cable (69) around a 90mm Pulley
24
(15). Attach the Pulley and a pair of Pulley 40 21
Covers (40) to the Press Frame (17) with the M10 15
69 40
x 135mm Bolt (75) used in step 22, and an M10
Nylon Locknut (21). Be sure the large tabs on
the Pulley Covers are on the side shown.

Large
75 Tab

17

25. Wrap the Low Cable (69) around a 90mm Pulley 25 Large
(15). Attach the Pulley, a pair of Pulley Covers Tab 85
(40), and the Large Spacer (79) to the centre hole 40
in the Front Upright (42) with an M10 x 120mm 40
Bolt (85), an M10 Washer (9), and an M10 Nylon
Locknut (21). Be sure the large tabs on the 79
15
Pulley Covers are on the side shown.

42 69

9
21

26
Seat Assembly
55 18
26. Attach the Shroud (59) to the bracket on the Top 78
78
Frame (55) with two M6 Washers (78) and two 18
M6 x 16mm Screws (18). Attach the Shroud to
the bracket on the Base (4) with two additional
59
M6 Washers and two M6 x 16mm Screws.

78
18

4
18 78

13
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 27. Attach the Backrest (41) to the Front Upright (42) 27
with two M6 x 73mm Bolts (43) and two M6 43
Washers (78).
78

42

43

78

41
28. Press a 38mm Square Inner Cap (32) into the 28
end of the Seat Frame (36). Attach the Bumper
(67) to the Seat Frame (36) with the M5 x 20mm 13
Self-tapping Screw (80).

Insert the M6 x 50mm Carriage Bolt (38) into the 38

centre hole in the Seat Plate (37). Attach the wide
37
end of the Seat (13) to the Seat Plate with two
M6 x 16mm Screws (18).
36
18
Attach the Seat (13) to the Seat Frame (36) with 32
the M6 x 50mm Carriage Bolt (38), an M6
Washer (78), and the M6 Nylon Locknut (2).
78 67
Attach the other end of the Seat (13) to the Seat 33
2
Frame (36) with an M6 x 50mm Bolt (33) and an
M6 Washer (78). 80

29. Press two 38mm Square Inner Caps (32) into the 29
7
ends of the Leg Lever (29).
Lubricate
Lubricate an M10 x 60mm Bolt (7). Attach the Leg
Lever (29) to the Seat Frame (36) with the Bolt
32
and an M10 Nylon Locknut (21). Do not over- 36
tighten the Nylon Locknut; the Leg Lever 21 29
must be able to pivot easily.

32

30. Slide a Pad Tube (28) into the hole in the Leg 30
Lever (29). Press two 19mm Round Inner Caps 30
(34) into the ends of the Pad Tube. Slide two
Foam Pads (30) onto the Pad Tube. 34

Repeat this step with the other Pad Tube (28) 28 34

and the Seat Frame (36). 30
29
30
36

34 30 28
34

14
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 31. Attach the Seat Frame (36) to the Front Upright 31
(42) with the M10 x 80mm Carriage Bolt (11) and
the Seat Knob (49).
49
36

11

42

32. Attach the Curl Pad (24) to the Curl Post (35) with 32
two M6 x 16mm Screws (18).

35

24

18

33. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over
the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAMS on page 20 for proper cable routing. If there is any slack in the cables, you will need to
remove it by tightening the cables; see TROUBLESHOOTING AND MAINTENANCE on page 19.

15
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 ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 21 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
ately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-
vents.

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the

Weight Pin (26) under the desired Weight (25) until
the bent end of the Weight Pin touches the weight
stack. Turn the bent end down.

The weight setting of the weight stack can be 25

changed from 6 pounds to 118.5 pounds, in incre-
ments of 12.5 pounds. Note: Due to the cables and 26
pulleys, the amount of resistance at each exercise
station may vary from the weight setting. Use the
WEIGHT RESISTANCE CHART on page 18 to find
the approximate amount of resistance at each
weight station.

LOCKING THE WEIGHT STACK

62
To prevent unapproved use of the weight system,
insert the Locking Bar (83) into the indicated hole in 84 83
one of the Weight Guides (62). Secure the Locking
Bar with the Lock (84).

Remove the Lock (84) and the Locking Bar (83) to

use the weight system.

ATTACHING THE ACCESSORIES TO THE CABLES

Attach the Lat Bar (54) to the High Cable (23) with a
Cable Clip (53). For some exercises, the Chain (not
shown) must be attached between the Lat Bar and
the High Cable with two Cable Clips. Adjust the
length of the Chain between the Lat Bar and the
High Cable so the Lat Bar is in the correct start-
ing position for the exercise to be performed.
23
The other accessories can be attached to the High 53
Cable (23) or the Low Cable (not shown) in the same
manner.
54

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 ATTACHING THE SEAT FRAME

To attach the Seat Frame (36) to the Front Upright

(42), slide one of the three slots in the bracket on the
Seat Frame onto the pin on the Front Upright. Note: Slot 49
The Seat Frame can be adjusted to three heights
using the different slots in the bracket. Secure the
Seat Frame to the Upright with the M10 x 80mm 11
Carriage Bolt (11) and the Seat Knob (49).

For some exercises, the Seat Frame (36) must be

removed. First, be sure that the chain is not attached Pin 36
to the leg lever. Next, remove the Seat Knob (49) and
the M10 x 80mm Carriage Bolt (11) from the Seat
Frame. Lift the Seat Frame off the Front Upright (42).

42

ATTACHING THE LEG LEVER TO THE LOW

CABLE

To use the Leg Lever (29), the seat frame must be

attached to the front upright (see ATTACHING THE
SEAT FRAME above).

Attach one end of the Chain (52) to the end of the

29
Low Cable (69) by the Front Upright (42) with a Cable 53
Clip (53). Attach the other end of the Chain to the
bracket on the back of the Leg Lever (29) with anoth-
er Cable Clip.
52
42

69

ATTACHING THE CURL PAD

To attach the Curl Pad (24) to the weight system, the

seat frame must be attached to the front upright (see
ATTACHING THE SEAT FRAME above). Remove the
38mm Square Inner Cap (32) from the Seat Frame
(36). Insert the Curl Post (35) into the Seat Frame and
secure it with the Curl Knob (51). 51
32
Always remove the Curl Pad (24) when it is not in use, 35
and replace the 38mm Square Inner Cap (32). 24

36

17
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 WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6-lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in
individual weight plates as well as friction between the cables, pulleys, and weight guides.

Weight High Butterfly Arm Press Arm Leg Lever Low Pulley
Pulley (lbs.) (lbs.) (lbs.) (lbs.)
(lbs.)
Top 13 13 16 19 16
1 28 25 35 35 30
2 43 36 52 51 45
3 58 48 70 67 59
4 73 60 87 83 74
5 87 72 105 100 89
6 102 83 122 116 103
7 117 95 140 132 118
8 132 108 157 148 133
9 147 119 175 165 147

Note: 1 lb. = .454 kg

18
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 TROUBLESHOOTING AND MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use sol-
vents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the centre of the weight stack. Slack can be removed from the cables in several ways:

See drawing 1. Tighten the M8 Nylon Locknut (3) that

connects the end of the High Cable (23) to the “U”- 1
bracket (57). 23

3 57

See drawing 2. Remove the M10 x 52mm Bolt (12)

2
and the M10 Nylon Locknut (21) from the lower 90mm
Pulley (15), the Pulley Covers (40), and the Pulley
Plates (58). Reattach the Pulley and Pulley Covers to a
higher set of holes in the Pulley Plates with the Bolt and
Nylon Locknut. Be sure that the cable and Pulley move
smoothly. The upper 90mm Pulley and Pulley Covers 58
can be moved down in the same manner. 12
21

15
40

See Drawing 3. Remove the M10 x 80mm Bolt (8), the

two M10 Washers (9), and the M10 Nylon Locknut (21) 3
from the Front Upright (42), the “V”-Pulley (6), and the 21
Long Cable Trap (50). Move the Pulley to a hole that is 9
closer to the Front Upright, one hole at a time, until the
slack is removed. Reattach the Pulley and the Cable
Trap with the Bolt, Washers, and Nylon Locknut. 42

Do not overtighten the cables. If the cables are 50

overtightened, the top weight will be lifted off the 6
weight stack. If a cable tends to slip off the pulleys
often, it may have become twisted. Remove the 9
8
cable and re-install it.

If the cables need to be replaced, see ORDERING

REPLACEMENT PARTS on the back cover of this
manual.

19
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 CABLE DIAGRAMS
The cable diagrams below show the proper routing of the High Cable (23) and the Low Cable (69). Use the dia-
grams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not
been correctly routed, the weight system will not function properly and damage may occur. The numbers show
the correct route for each cable. Make sure that the cable traps do not touch or bind the cables.

2
7

1
5
4

6
High Cable (23) 3

Low Cable (69)

8
6
8 4
7

5
2
1

20
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 EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM

Muscle Building Determining the exact length of time for each workout,
To increase the size and strength of your muscles, as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-
cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro-
sively increase the intensity of your exercise. You can gram. You should progress at your own pace and be
adjust the intensity level of an individual exercise in sensitive to your body’s signals. If you experience pain
two ways: or dizziness at any time whilst exercising, stop imme-
• by changing the amount of weight used diately and begin cooling down. Find out what is wrong
• by changing the number of repetitions or sets per- before continuing. Remember that adequate rest and a
formed. (A “repetition” is one complete cycle of an proper diet are important factors in any exercise pro-
exercise, such as one sit-up. A “set” is a series of gram.
repetitions.)
WARMING UP
The proper amount of weight for each exercise
depends upon the individual user. You must gauge Begin each workout with 5 to 10 minutes of stretching
your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares
for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing
exercise you perform. Rest for 3 minutes after each circulation, raising your body temperature and deliver-
set. When you can complete 3 sets of 12 repetitions ing more oxygen to your muscles.
without difficulty, increase the amount of weight.
WORKING OUT
Toning
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-
erate percentage of their capacity. Select a moderate es. Select exercises for every major muscle group,
amount of weight and increase the number of repeti- emphasising areas that you want to develop most. To
tions in each set. Complete as many sets of 15 to 20 give balance and variety to your workouts, vary the
repetitions as possible without discomfort. Rest for 1 exercises from session to session.
minute after each set. Work your muscles by complet-
ing more sets rather than by using high amounts of Schedule your workouts for the time of day when your
weight. energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
Weight Loss schedule that is right for you, stick with it.
To lose weight, use a low amount of weight and
increase the number of repetitions in each set. EXERCISE FORM
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets. Maintaining proper form is an essential part of an
effective exercise program. This requires moving
Cross Training through the full range of motion for each exercise, and
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.
well-balanced fitness program. An example of a bal- Exercising in an uncontrolled manner will leave you
anced program is: feeling exhausted. On the exercise guide accompany-
• Plan weight training workouts on Monday, ing this manual you will find photographs showing the
Wednesday, and Friday. correct form for several exercises, and a list of the
• Plan 20 to 30 minutes of aerobic exercise, such as muscles affected. Refer to the muscle chart on page
cycling or swimming, on Tuesday and Thursday. 22 to find the names of the muscles.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body The repetitions in each set should be performed
time to regenerate. smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
The combination of weight training and aerobic exer- return stage. Proper breathing is important. Exhale
cise will reshape and strengthen your body, plus devel- during the exertion stage of each repetition and inhale
op your heart and lungs. during the return stroke. Never hold your breath.

21
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 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into
ideal resting periods are: each stretch gradually and go only as far as you can
• Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout
building workout. is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out. STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout. For motivation, keep a record of each workout. The
Plan to spend the first couple of weeks familiarising chart on page 23 of this manual can be photocopied
yourself with the equipment and learning the proper and used to schedule and record your workouts. List
form for each exercise. the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
COOLING DOWN Record your weight and key body measurements at
the end of every month. Remember, the key to
End each workout with 5 to 10 minutes of stretching. achieving the greatest results is to make exercise a
Include stretches for both your arms and legs. Move regular and enjoyable part of your everyday life.

MUSCLE CHART
N
A. Sternomastoid (neck)
B. Pectoralis Major (chest) A O
C. Biceps (front of arm) B
D. Obliques (waist) P
E. Brachioradials (forearm) C
Q
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh) D R
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh) E S
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf) F L T
L. Rectus Abdominus (stomach) G M
M. Adductor (inner thigh)
N. Trapezius (upper back) H U
O. Rhomboideus (upper back)
P. Deltoid (shoulder) I V
Q. Triceps (back of arm)
J W
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back) K
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)

22
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 MONDAY EXERCISE WEIGHT SETS REPS
Date:
/ /

TUESDAY AEROBIC EXERCISE

Date:
/ /

WEDNESDAY EXERCISE WEIGHT SETS REPS

Date:
/ /

THURSDAY AEROBIC EXERCISE

Date:
/ /

FRIDAY EXERCISE WEIGHT SETS REPS

Date:
/ /

Make photocopies of this page for scheduling and recording your workouts.

23
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 ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

Tel:

08457 089 009

Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125

Please provide the following information when ordering replacement parts:

• the MODEL NUMBER of the product (WEEVSY49220)

• the NAME of the product (WEIDER® 9150 weight system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
centre of this manual)

Part No. 186990 R0702A Printed in China © 2002 ICON Health & Fitness, Inc.

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 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part from the PART LIST in the centre of this manual. Important:
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled.

Note: Assembly is divided into four stages: 1) frame assembly, 2) arm

assembly, 3) cable assembly, and 4) seat assembly. The hardware for
each stage is packaged separately. WAIT UNTIL YOU BEGIN EACH
ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT
STAGE.

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 40mm x 60mm Inner Cap (27)

50mm Square Inner Cap (44)

38mm Square Inner Cap (32)

40mm x 60mm Outer Cap (73)

25mm Round Inner Cap (10) 19mm Round Inner Cap (34)
25mm Square Inner Cap (86)
Cable Clip (53)

25mm Round Cover Cap (62) 25mm Retainer (68)

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 M10 x 75mm Bolt (76)
17.5mm Spacer (77)
M5 x 20mm Self-tapping Screw (80) M8 x 45mm Bolt (66)
M10 Nylon Locknut (21)
M10 x 78mm Bolt (14)

M10 x 45mm Bolt (88)

15mm Spacer (61) M10 x 80mm Bolt (8)

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M8 Nylon Locknut (3) M6 x 16mm Screw (18)

M6 x 50mm Bolt (33)

M10 x 80mm Carriage Bolt (11)

12.5mm Spacer (82)

M6 Nylon Locknut (2)
M10 x 52mm Bolt (12)

M10 x 92mm Bolt (16)

M6 x 50mm Carriage Bolt (38)

M10 Thick Spacer (81)
M10 x 110mm Bolt (64)

M10 Washer (9)

M10 x 60mm Bolt (7)
M10 x 115mm Bolt (87)

M10 x 55mm Carriage Bolt (1) M10 x 120mm Bolt (85)

M8 Washer (70)

M10 x 135mm Bolt (75)

M10 x 70mm Bolt (22)
PART IDENTIFICATION CHART—Model No. WEEVSY49220

M6 Washer (78) M6 x 73mm Bolt (43) M10 x 155mm Bolt (60)

R0702A
 REMOVE THIS PART LIST/EXPLODED DRAWING
FROM THE MANUAL.

SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

81

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 PART LIST—Model No. WEEVSY49220 R0702A

Key No. Qty. Description Key No. Qty. Description

1 4 M10 x 55mm Carriage Bolt 48 1 Right Butterfly Arm

2 1 M6 Nylon Locknut 49 1 Seat Knob
3 2 M8 Nylon Locknut 50 4 Long Cable Trap
4 1 Base 51 1 Curl Knob
5 1 Stabiliser 52 1 Chain
6 5 “V”-Pulley 53 3 Cable Clip
7 6 M10 x 60mm Bolt 54 1 Lat Bar
8 1 M10 x 80mm Bolt 55 1 Top Frame
9 14 M10 Washer 56 1 Top Weight
10 1 Ankle Strap 57 1 “U”-bracket
11 1 M10 x 80mm Carriage Bolt 58 2 Pulley Plate
12 2 M10 x 52mm Bolt 59 1 Shroud
13 1 Seat 60 1 M10 x 155mm Bolt
14 2 M10 x 78mm Bolt 61 2 15mm Spacer
15 9 90mm Pulley 62 2 Weight Guide
16 1 M10 x 92mm Bolt 63 1 Weight Tube
17 1 Press Frame 64 1 M10 x 110mm Bolt
18 8 M6 x 16mm Screw 65 2 25mm Cover Cap
19 2 Weight Bumper 66 1 M8 x 45mm Bolt
20 1 Pulley Bracket 67 1 Bumper
21 30 M10 Nylon Locknut 68 4 25mm Retainer
22 4 M10 x 70mm Bolt 69 1 Low Cable
23 1 High Cable 70 1 M8 Washer
24 1 Curl Pad 71 1 Support Plate
25 9 Weight 72 1 Weight Tube Bumper
26 1 Weight Pin 73 2 40mm x 60mm Outer Cap
27 5 40mm x 60mm Inner Cap 74 1 115mm Pulley
28 2 Pad Tube 75 1 M10 x 135mm Bolt
29 1 Leg Lever 76 2 M10 x 75mm Bolt
30 4 Foam Pad 77 4 17.5mm Spacer
31 2 Handgrip 78 8 M6 Washer
32 3 38mm Square Inner Cap 79 1 Large Spacer
33 1 M6 x 50mm Bolt 80 1 M5 x 20mm Self-tapping Screw
34 4 19mm Round Inner Cap 81 2 M10 Thick Spacer
35 1 Curl Post 82 2 12.5mm Spacer
36 1 Seat Frame 83 1 Locking Bar
37 1 Seat Plate 84 1 Lock
38 1 M6 x 50mm Carriage Bolt 85 1 M10 x 120mm Bolt
39 1 Handle 86 1 25mm Square Inner Cap
40 14 Pulley Cover 87 1 M10 x 115mm Bolt
41 1 Backrest 88 2 M10 x 45mm Bolt
42 1 Front Upright 89 2 Sleeve
43 2 M6 x 73mm Bolt # 1 Key
44 4 50mm Square Inner Cap # 1 User’s Manual
45 2 Large Foam Pad # 1 Exercise Guide
46 2 Press Arm # 1 Exercise Chart Decal
47 1 Left Butterfly Arm # 1 Grease Pack

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

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 60
44
61
9 7
7 31
61 71 50
76 7 50 23
21 74 76 53 44
62 82 6
9 77 6
27 9
82 9
62 9 54
77 21 27 89 46
21
9 7
21 24
31 46
18 21 20 88 27 50
55
78 6
27
15 9 21 40

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21 21 21
35 40 21
78
84 18 68 21
23 47 15
83 18
65 40
66 70 40 12
40
15 22
40 48 51 81 17
58
57 3 15
3 21 42 16
75
12 43 78
45
58 21
40 41 13
56 15 44
40
34
21
63 38
45 37 28
43 78 32
59 30
44 36
18
32 7
78 18 73 78
33 2
21 9 11 49 34
77 87
29
21 9 34 30
67 80
21
72
5
86 30
73 21 40 81 50
78 15 6 28
25 40
18 14 9 85 69
21 21 15 40
8 32
21 64 34
39 21 40 30
53 1 9 21 79
26 40
14
52 4
10 40 15
15
19 69
88
EXPLODED DRAWING—Model No. WEEVSY49220

19

1 21 27
R0702A