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Keep Healthy and Wealthy: Yoga Ayurvedic

The document discusses four main types of yoga: Karma yoga focuses on selfless service and duty without attachment to outcomes. Raja yoga uses meditation to bring peace of mind and relaxation. Hatha yoga involves physical postures and sequences to build strength and flexibility as well as manage stress. Mantra yoga uses chanting to harness the power of breath, create present moment awareness, and induce positive vibrations in the body and mind.

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Webayurvedic Yoga
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124 views8 pages

Keep Healthy and Wealthy: Yoga Ayurvedic

The document discusses four main types of yoga: Karma yoga focuses on selfless service and duty without attachment to outcomes. Raja yoga uses meditation to bring peace of mind and relaxation. Hatha yoga involves physical postures and sequences to build strength and flexibility as well as manage stress. Mantra yoga uses chanting to harness the power of breath, create present moment awareness, and induce positive vibrations in the body and mind.

Uploaded by

Webayurvedic Yoga
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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YOGA AYURVEDIC

KEEP HEALTHY AND


WEALTHY
Yoga Ayurvedic description
TYPES OF YOGA
PART-01 KARMA YOGA
PART-02 RAJA YOGA
PART-03 HATHA YOGA
PART-04 MANTRA YOGA
KARMA
YOGA
Karma yoga is a path to reach moksha (spiritual liberation) through
work.
It is rightful action without being attached to fruits or being
manipulated by what the results might be, a dedication to one's duty,
and trying one's best while being neutral to rewards or outcomes
such as success or failure.
RAJA YOGA
In Sanskrit texts, Rāja yoga was both the goal of yoga and a method
of attaining it.
The term also became a modern name for the practice of yoga,
when in the 19th-century Swami Vivekananda gave his interpretation
of the Yoga Sutras of Patanjali in his book Raja Yoga
HATHA YOGA
Hatha yoga refers to a set of physical exercises (known as
asanas or postures), and sequences of asanas, designed to
align your skin, muscles, and bones. ... Hatha yoga is a path
toward creating balance and uniting opposites.
In our physical bodies we develop a balance of strength and
flexibility.
MANTRA YOGA
Mantra yoga is a type of yoga which involves the chanting
of mantras, with a careful focus on repetition, sound and
duration to engage the body and mind.
Mantras are used to awaken the self, and add to the
meditative practices already used in physical practice.
YOGA BENEFITS
Karma Yoga Raja Yoga Hatha Yoga Mantra Yoga

purifies your heart. It meditation gives you peace better sleep. The chanting of Mantras is
makes negative feelings of mind and relaxes your • Strengthening core a great way to harness
like ego, hatred, and body. muscles. the power of breath and
jealousy disappear. It will It helps you develop a • improving depression create a sense of present
inculcate good qualities positive attitude and symptoms. moment awareness.
like love, humility, and respond better to • The aim of chanting is to
• helping with stress
tolerance. This path will situations. create positive vibration
management
make you look at life in a This meditation helps within the body and mind,
broader and more liberal develop positive helping to create calm
manner. It will help you relationships. and steadiness and bring
forgo selfishness. the person closerto
It improves concentration
and increases clarity. theirinner divine.
A broad sense of self-
worth is developed.
THANK YOU
FOR WATCHING ME……

YOGA AYURVEDIC WEB -


https://webayurvedic.com/

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