Stress Exploration
Factors that Contribute to Stress
Describe your biggest stressors in each of the following categories and rate them on a scale of 1-10, where
1 is “a little stressful” and 10 is “extremely stressful.”
Daily Hassles
Common annoyances or strains of daily life.
Examples: traffic, chores, work problems, lack of sleep, homework, limited free time, argument with partner
rating
1
Major Life Changes
Important events, both positive and negative, that require significant adjustment.
Examples: birth of a child, separation or divorce, new job, death of a loved one, moving, major illness / injury
rating
1
Life Circumstances
Permanent or long-term circumstances that make life more difficult.
Examples: poverty or financial problems, disability, chronic illness, conflictual relationships, values that conflict
with culture, discrimination, job dissatification, living somewhere unsafe
rating
1
© 2020 Therapist Aid LLC 1 Provided by TherapistAid.com
Stress Exploration
Factors that Protect Against Stress
Describe the things in your life that counteract stress.
Daily Uplifts
Positive experiences that make you happy.
Examples: eating a good meal, spending time with friends, leisure activities, spending time in nature
Healthy Coping Strategies
Positive actions that help to reduce or manage stress and other uncomfortable emotions.
Examples: exercise, talking about problems, self-care, journaling, relaxation techniques
Protective Factors
Individual characteristics or life circumstances that protect you from stress.
Examples: financial stability, good physical health, supportive family, motivation to succeed, education
© 2020 Therapist Aid LLC 2 Provided by TherapistAid.com
