APPLICATION AND ASSESSMENT
Do a research and list ten (10) things to boost your self-esteem or improve your self-
concept. Cite your sources. Analyze which of those tips are more likely to backfire and
make someone conceited or narcissistic and revise them to make the statements both
helpful to the individual as well as society in general.
HERE ARE 10 WAYS TO BOOST YOUR SELF-ESTEEM RIGHT NOW:
1. COMPLIMENT YOURSELF.
The love you send into the world has to come from somewhere, right? It comes from
within you, and you’ve GOT to practice the self-love you deserve. This is especially
important when you’re giving your love to others. One great way to give yourself love is
through a practice called “mirror work” taught in depth by Louise Hay. Walk right up to the
mirror, and compliment yourself – it’s as simple as that. It could be anything from “Your
hair looks great today” to “I love the authentic, beautiful, unique person you are!”
2. STOP COMPARING YOURSELF TO OTHERS.
“I cannot say this too strongly: Do not compare yourselves to others. Be true to who you
are, and continue to learn with all your might.” – Daisaku Ikeda
Your self-esteem is your own unique piece of the Universe. Our world is one big jigsaw
puzzle full of pieces that fit together in many ways, but you are only one piece, and must
play your unique part. When you compare yourself to others, you are undervaluing who
you truly are. Realize your true self-worth. It may even help improve your net worth!
3. SMILE MORE OFTEN EVERY DAY.
Smiling is essential to happiness and improved self-esteem. Studies show that smiling
more (even if forced) can genuinely decrease stress, and also has many other benefits. Not
only will your mood rise, you’ll do the same for others; remember, as we empower
ourselves and smile more, we shine a light for others to follow. They will also give
themselves permission to smile more.
Even if for no other reason than the fact that you are still here, smile!
4. BE GENTLE TO YOURSELF.
Be gentle with yourself – you can’t change where you are right now, you can only change
your perspective on it to shift yourself into a different, and hopefully more positive place in
the future. Also remember to be kind to others – what you say to others you simply say to
yourself. Go into every situation with the mission of improving others’ day through
kindness and compassion, and you’ll see that the energy is returned exponentially.
5. FOCUS ON HOW FAR YOU’VE COME, NOT HOW FAR YOU HAVE TO GO.
There’s no known force in this world that can move an entire mountain without breaking it
down into pieces first. Nonetheless, it’s the pieces that you’ve moved that remind you how
far you’ve come. The finish line will always be there waiting for you to cross it, just take a
deep breath and keep going.
6. REACH OUT AND GET SUPPORT.
Having positive relationships with open channels of communication is healthy and needed
for positive progress. A strong network, whether it be through your local community,
family, friends, online, etc., will hold you accountable to your own health & well being. It
will provide you with true and caring people you can count on if life takes a negative shift.
(Don’t forget about the awesome Power of Positivity community that will shine for you
every day! )
7. LOOK FOR SPECIAL THINGS THAT MAKE YOUR DAY.
Look for something that makes your day every day, and soon enough, every day will be
filled with things that make your day. – Kristen Butler
Acknowledge the things that make your day. Whether that’s thanking someone verbally or
thanking God. Allow gratitude for all of the positive in your life to fill your spirit and
nourish your body with energy and love.
8. EAT HEALTHY, ORGANIC. WHOLE FOODS.
Eating healthy foods has multiple benefits including better health, better moods, and a
happier digestive system that will thank you for eating this way. You’ll even be seeing
more favorable numbers on the scale! So get that special dinner outfit out of the closet and
hang it on the wall for motivation – you’re on your way!
9. STAY ACTIVE EVERY DAY.
Much like the way the laws of inertia work, activity is required if you want to stay on top of
your game. Physical, mental, and even spiritual activity all count – for flowing water is filled
with vibrancy and life while stagnant water is the opposite. You can exercise, do yoga,
use apps for self-development, meditate, or even just read a few chapters of your favorite
book to stay active.
10. DO WHAT MAKES YOU HAPPY AND FOLLOW YOUR PASSION.
Life loves when we are passionate because we’re in our happiest and most creative state.
Passion with the right action leads to creation that exceeds our expectations. When we
follow our passion and it truly feels right in our heart and mind we can always be assured
we’re on the right path. It’s not always perfect or easy, but it is worth it.
https://www.powerofpositivity.com/10-ways-boost-self-esteem-right-now/
