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Physical Education: (Different Kinds of Exercise)

This document contains a physical education report submitted by Dwight Francis P. De Jesus of Grade 6 to Teacher Brenda Villanueva. The report describes three different exercises - toe reaches, step ups, and mountain climbs. Each exercise is explained through a series of steps with accompanying illustrations. The report informs the teacher about different kinds of physical exercises that can be done.

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Dyanne de Jesus
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48 views7 pages

Physical Education: (Different Kinds of Exercise)

This document contains a physical education report submitted by Dwight Francis P. De Jesus of Grade 6 to Teacher Brenda Villanueva. The report describes three different exercises - toe reaches, step ups, and mountain climbs. Each exercise is explained through a series of steps with accompanying illustrations. The report informs the teacher about different kinds of physical exercises that can be done.

Uploaded by

Dyanne de Jesus
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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MT. OF OLIVES BLESSED SCHOOL INC.

Lot 4 Blk 4 Remedios Country Homes


Brgy. Bubukal, Sta.cruz, Laguna

PHYSICAL
EDUCATION
(DIFFERENT KINDS
OF EXERCISE)

SUBMITTED BY:
DWIGHT FRANCIS P. DE JESUS
GRADE 6 THOMAS
SUBMITTED TO:
TEACHER BRENDA VILLANUEVA

TOE REACHES
LAY
DOWN
FLAT ON
YOUR
BACK
SIT UP
AND
REACH
YOUR
TOE

LAY ALL
THE WAY
BACK
DOWN
STEP UPS
1. STEP UP
ONTO THE
BENCH WITH
FOOT

2. LIFT UP
YOUR
OPPOSITE
KNEE TO
TOUCH
YOUR
OPPOSITE
ELBOW

3. REPEAT
ALTERNATE
MOUBNTAIN CLIMBS

1.PUT YOUR
HANDS ON THE
GROUND WITH
ONE LEG
STRAIGHT AND
ONE LEG BENT

2. SWITCH YOUR
LEG SO YOUR
OTHER LEG IS BENT
AND OTHER IS
STRAIGHT

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