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Men's Speed PDF

This document provides standards for male athletes in jumping, speed, and agility drills from 9th to 12th grade. It lists the body weight standards for "standard build" and "heavy build" athletes between 5'8" and 6'3"+. The standards then provide recommended times and distances in the 40yd dash, 20yd dash, vertical jump, standing long jump, and dot drill drill for performance levels of good, great, all-state, and all-american in each grade. Achieving the all-american standards is considered exceptional athletic ability.

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lebron
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76 views1 page

Men's Speed PDF

This document provides standards for male athletes in jumping, speed, and agility drills from 9th to 12th grade. It lists the body weight standards for "standard build" and "heavy build" athletes between 5'8" and 6'3"+. The standards then provide recommended times and distances in the 40yd dash, 20yd dash, vertical jump, standing long jump, and dot drill drill for performance levels of good, great, all-state, and all-american in each grade. Achieving the all-american standards is considered exceptional athletic ability.

Uploaded by

lebron
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MENS STANDARDS

Jumping & Speed


Body Type Up to 5'8" 5'9" to 5'11" 6'0" to 6'2" 6'3" & up
Standard Build less than 125 less than 200 less than 220 less than 240
Heavy Build 180 or more 200 or more 220 or more 240 or more

9th Grade 10th Grade 11th Grade 12th Grade


Standard Heavy Standard Heavy Standard Heavy Standard Heavy
40 YD DASH
Good 5.25 5.5 5.2 5.4 5.1 5.3 5.0 5.2
Great 4.95 5.2 4.9 5.1 4.85 5.05 4.75 5.0
All-State 4.75 5.05 4.7 5.0 4.65 4.95 4.6 4.9
All-American 4.65 4.95 4.6 4.9 4.55 4.85 4.5 4.8

20 YD DASH
Good 3.25 3.5 3.2 3.4 3.1 3.3 3.0 3.2
Great 2.95 3.2 2.9 3.1 2.85 3.05 2.75 3.0
All-State 2.75 3.05 2.7 3.0 2.65 2.95 2.6 2.9
All-American 2.65 2.95 2.6 2.9 2.55 2.85 2.5 2.8

VERT JUMP
Good 18" 15" 20" 17" 22" 19" 24" 21"
Great 26" 23" 27" 24" 28" 25" 29" 26"
All-State 29" 25" 30" 26" 31" 27" 32" 28"
All-American 32" 27" 33" 28" 34" 29" 35" 30"

S. LONG JUMP
Good 7'6" 7'0" 7'9" 7'3" 8'0" 7'6" 8'3" 7’9"
Great 8'3" 7'9" 8'6" 8'0" 8'9" 8'3" 9'0" 8'6"
All-State 8'9" 8'3" 9'1" 8'7" 9'6" 9'3" 10'0" 9'6"
All-American 9'3" 8'9" 9'7" 9'1" 10'0" 9'7" 10'6" 10'0"

DOT DRILL
Good 69 74 66 71 63 68 60 65
Great 64 69 61 66 58 63 55 60
All-State 59 64 56 61 53 58 50 55
All-American 49 54 46 51 43 48 40 45

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