W1D1 W1D2
A A
Hamstrings
W2D1 Prep
W2D2
A A
Hamstrings
W3D1 Prep
W3D2
A A
W4D1 Prep
W4D2
A A
Hamstrings
W5D1 Prep
W5D2
A A
Hamstrings
W6D1 Accessory
W6D2
A A
W7D1 Prep
W7D2
A A
Reload Reload
A A
W1D3 W1D4
A A
W2D3 Prep
W2D4
A A
Prep
W3D3 Prep
W3D4
A A
Prep
W4D3 Prep
W4D4
A A
Back
W5D3Squat Prep
W5D4
A A
Traps
W6D3 Triceps
W6D4
A A
Prep
W7D3 W7D4
A A
Reload Reload
A A
Day 5
Day 5
W1D1 W1D2
A A
W2D1 W2D2
A A
W3D1 W3D2
A A
W4D1 W4D2
A Prep
W5D1 W5D2
A A
W6D1 W6D2
A A
W1D3 W1D4
A A
W2D3 W2D4
A A
W3D3 W3D4
A A
W4D3 W4D4
A A
W5D3 W5D4
A A
W6D3 W6D4
A A
W1D1 W1D2
A A
W2D1 W2D2
A A
W3D1 W3D2
A A
W4D1 W4D2
A A
W5D1 W5D2
A A
W6D1 W6D2
A A
Bridge Bridge
A A
W1D3 W1D4 (OPTIONAL)
A A
W2D3 W2D4
A A
W3D3 W3D4
A A
W4D3 W4D4
A A
W5D3 W5D4
A A
W6D3 W6D4
A A
Bridge Bridge
A
W1D5 W1D6 (OPTIONAL)
A A
W2D5
A A
W3D5
A A
W4D5
A A
W5D5 W5D6
A A
W6D5 W6D6
A A
Bridge Bridge
A
W1D7 (OPTIONAL)
A
A
W6D7
A
W1D1 W1D2 W1D3
A A A
W2D1 W2D2 W2D3
A A A
W3D1 (9/4/17) W3D2 W3D3
A A A
W4D1 W4D2 W4D3
A A A
W5D1 W5D2 W5D3
A A A
W6D1 W6D2 W6D3
A A A
W1D4 (OPT) W1D5 W1D6 (OPT)
A A A
W2D4 W2D5 W2D6
A A A
W3D4 W3D5 W3D6
A A A
W4D4 W4D5 W4D6
A A A
W5D4 W5D5 W5D6
A A A
W6D4 W6D5 W6D6
A A A
W1D7 (OPT)
A
W2D7
A
W3D7
A
W4D7
A
W5D7
A
W6D7
A
W1D1 W1D2 W1D3
A A A
W2D1 W2D2 W2D3
A A A
W3D1 W3D2 W3D3
A A A
W4D1 W4D2 W4D3
A A A
W5D1 W5D2 W5D3
A A A
W6D1 W6D2 W6D3
A A A
W1D4 (OPT) W1D5 W1D6 (OPT)
A A A
W2D4 W2D5 W2D6
A A A
W3D4 W3D5 W3D6
A A A
W4D4 W4D5 W4D6
A A A
W5D4 W5D5 W5D6
A A A
W6D4 W6D5 W6D6
A A A
W1D7 (OPT)
A
W2D7
A
W3D7
A
W4D7
A
W5D7
A
W6D7
A
W1D1 W1D2
A A
W2D1 W2D2
A A
W3D1 W3D2
A A
W4D1 W4D2
A A
W5D1 W5D2
A A
W6D1 W6D2
A A
W1D3 W1D4
A A
W2D3 W2D4
A A
W3D3 W3D4
A A
W4D3 W4D4
A A
W5D3 W5D4
A A
W6D3 W6D4
A A
W1D5 W1D6
A A
W2D5 W2D6
A A
W3D5 W3D6
A A
W4D5 W4D6
A A
W5D5 W5D6
A A
W6D5 W6D6
A A
Coming off the high frequency + high volume training
over the last 3 cycles we need to push some heavier
Monday Tuesday
W
A A
W
A A
W
A A
W
A A
W
A A
W
A A
We are starting the second half of the Force Cycle, aka "Use The Force". We are going to push the envelope over the ne
Wednesday Thursday
Week 1
A A
Week 2
A A
Week 3
A A
Week 4
A A
Week 5
A A
Week 6
A A
SUMMARY:
rce". We are going to push the envelope over the next 6 weeks to keep driving adaption with clusters, reps maxes and some volume o
Friday Saturday
A A
A A
A A
A A
A A
A A
aption with clusters, reps maxes and some volume on the backside. We are looking for that
Monday Tuesday
W
A A
W
A A
W
A A
W
A A
W
A A
W
A A
Welcome to the next brick in the road of Jacked Street - Growth Factor. I am keeping with the principals Jacked Street w
and exciting ways and plenty of accessory work to just make sure you didn't leave anyth
Wednesday Thursday
Week 1
A A
Week 2
A A
Week 3
A A
Week 4
A A
Week 5
A A
Week 6
A A
or. I am keeping with the principals Jacked Street was built on. Accessory & trunk work to prime the system pre-traniing, big does of
ssory work to just make sure you didn't leave anything in the gym. The mission is simple - earn a permanent residence on Jacked Str
Friday Saturday
A A
A A
A A
A A
A A
A A
work to prime the system pre-traniing, big does of heavy compound movements in new, fun
s simple - earn a permanent residence on Jacked Street. John
Monday Tuesday
Week 1
A A
Week 2
A A
Week 3
A A
Week 4
A A
Week 5
A A
Week 6
A A
Week 7
A A
Just finished up 6 weeks of Growth Factor and entering the MGF cycle - Mechanica
Thursday Friday
Week 1
A A
Week 2
A A
Week 3
A A
Week 4
A A
Week 5
A A
Week 6
A A
Week 7
A A
or and entering the MGF cycle - Mechanical Growth Factor. MGF last 7 weeks. Hit it hard, heavy and fast. John
Saturday
A
Week 6
A
eavy and fast. John
Week 6 Week 6
Week 6
Week 6
Monday Tuesday
W
W
Wednesday Thursday
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Friday Saturday
Monday Tuesday
W
W
Wednesday Thursday
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Friday Saturday
