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Circuit Training Guide

This circuit training manual outlines a class structure that includes a 3-5 minute warm-up, 3 circuits consisting of 3 exercises done for 12-15 reps each with a 1 minute rest between, abs exercises of 2-3 moves done 3 times back-to-back, and concludes with stretching. The circuits require weights and a stability ball.

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The Gadiator
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44 views1 page

Circuit Training Guide

This circuit training manual outlines a class structure that includes a 3-5 minute warm-up, 3 circuits consisting of 3 exercises done for 12-15 reps each with a 1 minute rest between, abs exercises of 2-3 moves done 3 times back-to-back, and concludes with stretching. The circuits require weights and a stability ball.

Uploaded by

The Gadiator
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Circuit Training Manual

What you need:


 Weights
 Stability Ball
Class Structure:

Warm – up (3-5 minutes)

3 Circuits
3 exercises, 12 -15 reps
with a 1 minute rest. Up
to 5 circuits.
Abs 2 or 3 exercises 3 times
back to back.

Stretch

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