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Abs: 100 Workouts Is The Ultimate Compilation of Workouts All

The 100 HIIT Workouts document provides a collection of high intensity interval training routines designed to help the reader get fit in half the time through time-based workouts ranging from 10 to 35 minutes. The 100 Abs Workouts document provides 100 ab-focused routines split into categories for different body compositions, recommending 3-4 workouts per week. The 100 Office Workouts provides no-equipment routines designed for the workplace that can be done during work using only one's bodyweight and requiring no space.

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Alexandru Cristian
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88 views3 pages

Abs: 100 Workouts Is The Ultimate Compilation of Workouts All

The 100 HIIT Workouts document provides a collection of high intensity interval training routines designed to help the reader get fit in half the time through time-based workouts ranging from 10 to 35 minutes. The 100 Abs Workouts document provides 100 ab-focused routines split into categories for different body compositions, recommending 3-4 workouts per week. The 100 Office Workouts provides no-equipment routines designed for the workplace that can be done during work using only one's bodyweight and requiring no space.

Uploaded by

Alexandru Cristian
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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The 100 HIIT Workouts is a collection of high intensity interval

training routines suitable for all fitness levels designed to help you
integrate exercise seamlessly into your everyday life, get you fit and
help you stay that way and do it in half the time it would normally
require.

All workouts in this collection are time-based and can all be easily
adjusted to fit your schedule. Some routines will take 35 minutes to
complete and others need less than 10 minutes.

Abs: 100 Workouts is the ultimate compilation of workouts all


specifically designed for building, defining and revealing abs. As the
title suggests, there are 100 workouts in this collection and they are
split into two categories: Build and Burn & Build to help you choose
the workouts more suited for your current body composition.

If you have high body fat (e.g., you have a bit of a stomach) you should
pick 3-4 workouts per week from the "Burn & Build" section. If your
body fat is already low or you are doing other forms of high burn
exercise outside of this collection (e.g., running, swimming, martial
arts) you should pick 3 workouts per week from "Build" section. 

Most routines in this collection are no-equipment based but you will
also find Swiss ball, dumbbells and pull-up bar workouts in there as
well.
In addition, you will find an ab diet included to help you manage your
nutrition or to simply give you an idea of what your food intake should
look like in order to get faster and better results.

All workouts have been developed by DAREBEE over the course of


several years, they've all been thoroughly tested and they are all
suitable for both men and women. No age restrictions apply.

The 100 Office Workouts book is a collection of no-equipment


illustrated easy-to-follow routines specifically designed for workplace
conditions allowing you to exercise during work regardless of the time
and space available and regardless of the office attire. 

Everything you need to stay active at work in one collection! It


includes:

 Chair-Bound routines
 60 Seconds HIIT circuits
 Lunch Break workouts
 No-Sweat Cardio
 Soreness & Tensions Relief
 Step-Away microcircuits
 Stress Reduction
 Upper Body Only workouts
 Stretching for Desk Job Fix
 Office Yoga 
 No-Equipment Workout
Collections
 Different workouts, some are more challenging and some are
easier than others, will ensure that your muscles don’t get used
to the same regime, giving you more in return, and also help you
stay active and not get bored with the same routine. Visual
workouts are designed to guide you through the routine, as you
go from one exercise to the next, in an easier fashion than in a
video. Just follow the guides and have fun! You don’t have to
work through the entire book; you can pick the workouts you like
most or randomly select one and make it a workout of the day. 

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