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This is the most complete guide to the foods that will best
support you in following Dr. Sebi’s recommended diet.
We are not medical doctors
‘Wie are not doctors and therfore we donot diagnose ines nor do we prescribe medicines. As Nutritional Constant rained by Or Sebi
we ony make suggestions reiting to nutrition, None ofthe information here i intended to replace treatments or therapies prescribed by 2
Pysclan nor wll any of conf with treaoments or medicines prescribed by your physician,
Vegetables
‘Amaranth greens (Callaloo, a variety of greens) Okra +
Avocado Olives +
Bell Peppers Onions +
CChayote (Mexican squash) Sea Vegetables (Wakame/dulse/arame/hijiki/nori) +
‘Cucumber Squash *
Dandelion greens Tomato (Cherry and plum only) *
Garbanzo beans Tomatillo *
Izote (Cactus flower/cactus leaf) Turnip greens +
Kale = Zucchini +
Lettuce (All, except Iceberg) ) Watercress +
Mushrooms (All, except Shitake) Purslane (Verdolaga) *
Nopales (Mexican cactus) Wild arugula + + Nopales (Mexican cactus)
+ Apples
+ Bananas (The smallest one or the
Burro/midsize/original banana)
* Berries (All varieties, no cranberries)
+ Elderberries (In any form)
+ Cantaloupe
+ Cherries
+ Currants
+ Dates
+ Figs
+ Grapes (Seeded)
+ Limes (Key limes, with seeds)
+ Mango
Fruits
Wild arugula +
Melons (Seeded) *
Orange (Seville or sour preferred, difficult to find) *
Natural Herbal Teas
* Burdock
* Chamomile
+ Elderberry
+ Fennel
+ Ginger
+ Raspberry
*Tila
Nuts & Seeds
(Including Nut & Seed Butters)
Papayas *
Peaches +
Pears +
Plums *
Prickly Pear (Cactus fruit) +
Prunes *
Raisins (Seeded) +
Soft Jelly Coconuts +
Soursops (Latin or West Indian markets) *
Tamarind»
Grains
Amaranth
Kamut
Quinoa
Wild Rice
Oils
* Olive Oil (Do not cook) Nuts & Seeds Oils
(Including Nut & Seed Butters)
+ Olive Oil (Do not cook)
+ Hemp Seeds + Coconut Oil (Do not cook)
+ Raw Sesame Seeds + Grapeseed Oil
+ Raw Sesame “Tahini” Butter + Sesame Oil
+ Walnuts + Hempseed Oil
* Brazil Nuts + Avocado Oil
Spices & Seasonings
Mild Flavors Pungent &
al Spicy Flavors
+ Bay leaf
* Cloves
- Dill * Achiote
Moen + Cayenne! African Bird Pepper
S * Coriander (Cilantro)
+ Savory
+ Sweet Basil + Onion Powder
ie + Habanero
“Thyme ace Sescaeeete rea eartag i seanesrerencay
* Savory s
+ Sweet Basil + Onion Powder
+ Habanero
* Tarragon
*Thyme + Sage
Salty Flavors Sweet Flavors
+ Pure Sea Salt + Pure Agave Syrup (From cactus)
+ Powdered Granulated Seaweed + Date Sugar
+ (Kelp/Dulse/Nori — has “sea taste”)
Important Things to Remember
* Ifa food is not listed in this Nutritional Guide, it is NOT recommend
+ Drink one gallon of natural spring water daily.
+ Take Dr. Sebi’s products one hour prior to pharmaceuticals.
+ All of Dr. Seb'’s products may be taken together with no interaction.
+ Following the Nutritional Guide strictly and taking the products regularly, produces the best
results with reversing disease.
+ No animal products, no dairy, no fish, no hybrid foods and no alcohol.
+ Natural growing grains are alkaline-based; it is recommended that you consume only the grains
listed in the Nutritional Guide instead of wheat.
+ Many of the grains listed in the Nutritional Guide are available as pastas, bread, flour or cereal
and can be purchased at better health food stores.
+ Dr. Sebi's products are still releasing therapeutic properties 14 days after being taken.
+ Dr. Sebi says,"Avoid using a microwave, it will kill your food:
+ Dr. Sebi says,"No canned or seedless fruits.”
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