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#75 Hard Challenge

The document outlines a 75 day challenge called the "#75 Hard Challenge" where participants must follow a diet, do two 45-minute workouts per day, abstain from alcohol and cheat meals, take a daily progress picture, drink 4 liters of water, and read 10 pages of a book. The challenge is broken into 11 weeks with daily habits to complete each day of the 75 days. Upon completion, the document congratulates participants for finishing the challenge.

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Jeure Tavare
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11K views3 pages

#75 Hard Challenge

The document outlines a 75 day challenge called the "#75 Hard Challenge" where participants must follow a diet, do two 45-minute workouts per day, abstain from alcohol and cheat meals, take a daily progress picture, drink 4 liters of water, and read 10 pages of a book. The challenge is broken into 11 weeks with daily habits to complete each day of the 75 days. Upon completion, the document congratulates participants for finishing the challenge.

Uploaded by

Jeure Tavare
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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#75 Hard Challenge

D A I LY H A B I T 1 2 3 4 5 6 7
Follow a diet
2 x 45 Minute Workouts
WEEK No alcohol or Cheat Meals
ONE
Take a Progress Picture
Drink 4 Litres of Water (1 Gal)
Read 10 pages of a book

D A I LY H A B I T 8 9 10 11 12 13 14
Follow a diet
2 x 45 Minute Workouts
WEEK No alcohol or Cheat Meals
TWO
Take a Progress Picture
Drink 4 Litres of Water (1 Gal)
Read 10 pages of a book

D A I LY H A B I T 15 16 17 18 19 20 21
Follow a diet
2 x 45 Minute Workouts
WEEK No alcohol or Cheat Meals
THREE
Take a Progress Picture
Drink 4 Litres of Water (1 Gal)
Read 10 pages of a book

D A I LY H A B I T 22 23 24 25 26 27 28
Follow a diet
2 x 45 Minute Workouts
WEEK No alcohol or Cheat Meals
FOUR
Take a Progress Picture
Drink 4 Litres of Water (1 Gal)
Read 10 pages of a book

designed by @laurachahin
#75 Hard Challenge
D A I LY H A B I T 29 30 31 32 33 34 35
Follow a diet
2 x 45 Minute Workouts
WEEK No alcohol or Cheat Meals
FIVE
Take a Progress Picture
Drink 4 Litres of Water (1 Gal)
Read 10 pages of a book

D A I LY H A B I T 36 37 38 39 40 41 42
Follow a diet
2 x 45 Minute Workouts
WEEK No alcohol or Cheat Meals
SIX
Take a Progress Picture
Drink 4 Litres of Water (1 Gal)
Read 10 pages of a book

D A I LY H A B I T 43 44 45 46 47 48 49
Follow a diet
2 x 45 Minute Workouts
WEEK No alcohol or Cheat Meals
SEVEN
Take a Progress Picture
Drink 4 Litres of Water (1 Gal)
Read 10 pages of a book

D A I LY H A B I T 50 51 52 53 54 55 56
Follow a diet
2 x 45 Minute Workouts
WEEK No alcohol or Cheat Meals
EIGHT
Take a Progress Picture
Drink 4 Litres of Water (1 Gal)
Read 10 pages of a book

designed by @laurachahin
#75 Hard Challenge
D A I LY H A B I T 57 58 59 60 61 62 63
Follow a diet
2 x 45 Minute Workouts
WEEK No alcohol or Cheat Meals
NINE
Take a Progress Picture
Drink 4 Litres of Water (1 Gal)
Read 10 pages of a book

D A I LY H A B I T 64 65 66 67 68 69 70
Follow a diet
2 x 45 Minute Workouts
WEEK No alcohol or Cheat Meals
TEN
Take a Progress Picture
Drink 4 Litres of Water (1 Gal)
Read 10 pages of a book

D A I LY H A B I T 71 72 73 74 75 76 77
Follow a diet
2 x 45 Minute Workouts
WEEK No alcohol or Cheat Meals
ELEVEN
Take a Progress Picture
Drink 4 Litres of Water (1 Gal)
Read 10 pages of a book

Congrats
rats
Congrats
you made it!
designed by @laurachahin

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