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One Month of Mindfulness: Mindful Walk in Your Cleaning Your Teeth or

Mindfulness is about being aware of the present moment and one's surroundings. The document provides 30 suggestions for practicing mindfulness in small ways every day for a month to boost wellbeing. The suggestions include things like taking mindful walks, using mindfulness apps, focusing on breathing, spending time in nature, and practicing digital detox.

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Corina Andreea
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330 views1 page

One Month of Mindfulness: Mindful Walk in Your Cleaning Your Teeth or

Mindfulness is about being aware of the present moment and one's surroundings. The document provides 30 suggestions for practicing mindfulness in small ways every day for a month to boost wellbeing. The suggestions include things like taking mindful walks, using mindfulness apps, focusing on breathing, spending time in nature, and practicing digital detox.

Uploaded by

Corina Andreea
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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One month of mindfulness

Mindfulness is about being aware of the moment, yourself and your surroundings. Practising it regularly can give your wellbeing a big boost.
So why not try being mindful in a small way every day for a month? Here are some ideas. Click on the links to read related Bupa blogs.

1 Start your 2 Find some 3 Head out 4 Turn routine 5 Draw, colour
month with quiet time to sit on a mindful into a mindful in or be creative.
kindness. Think and be still by walk in your moment. It could Art can help you
well of yourself yourself. lunch break. be while cleaning de-stress.
and others. your teeth or
washing up.

6 Use 7 Commuting? 8 Go for a run 9 Enjoy 10 Write 11 How about 12 Rest your
technology Try going a or exercise mindful eating. down two a digital detox? elbows on a
to be mindful. different way to without music, Savour your things you are Take a phone window ledge and
Download a work, to break up and concentrate favourite meal. grateful for. break! take five minutes
mindfulness the routine. your attention on to watch the world
or journal app. your body. go by.

13 Be mindful 14 Catch up 15 Go for a 16 Enjoy a 17 Try mindful 18 Spend a 19 Help


at work. on life admin: swim to help mindful cinema meditation. Stop minute practising yourself sleep
Encourage open but purposefully clear your mind. visit, completely and observe your self-awareness. by taking time to
conversations with and mindfully to immersing yourself thoughts and Acknowledge your wind down before
colleagues. feel happier. in the film and the sensations. feelings. bed.
experience.

20 Spend a 21 Start 22 Concentrate 23 Declutter 24 Do you have 25 Set 26 Use


few moments building three on your breathing. your desk at children or a reminders at work mindfulness at
concentrating minutes of Try starting work. young relative? to regularly get up work to be a
on the feeling of mindfulness into with 10 breaths, Spend and savour from your desk, leader and
your feet on the your daily routine. counting each some time with stretch your legs focus.
ground. one. them. and refocus.

27 Notice the 28 Take a full 29 Remind 30 Experiment 31 Listen to a


beauty of nature lunch break and yourself that with your morning mindfulness
on your way to stay stress free thoughts are not routine, to start podcast on your
work or while at work. facts. What’s your day in a way to work, like
out and about. actually happening positive way. the ones produced
around you? by Bupa.

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