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The document discusses how maintaining health and fitness through regular exercise and a healthy diet is important, as it can help prevent COVID-19 infection and allow the body to recover more quickly if infected. It notes that during the pandemic, many people's physical activity has decreased due to staying home more, which can negatively impact health, and stresses the importance of continuing to exercise and eat healthy.

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sara
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23 views1 page

Essay

The document discusses how maintaining health and fitness through regular exercise and a healthy diet is important, as it can help prevent COVID-19 infection and allow the body to recover more quickly if infected. It notes that during the pandemic, many people's physical activity has decreased due to staying home more, which can negatively impact health, and stresses the importance of continuing to exercise and eat healthy.

Uploaded by

sara
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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We all know that health is wealth, but now we should also know that

health is life. Because a healthy person never falls ill. And even if
he falls ill, he gets well soon. It has also been observed during the
Covid-19 epidemic that a person who is healthy and does regular
exercise has a very little infection of the disease. Even if there is an
infection, it recovers very quickly. During this epidemic, we have to
live most of the time in houses due to which our physical activities
have reduced.

Due to lack of physical activity, many types of diseases occur in our


body and the immunity of the body also decreases. In such a body,
the covid-19 infection spreads very rapidly. Therefore, we need to
keep our bodies healthy and fit. We should take regular exercise
and a healthy diet. We can defeat this epidemic, only by keeping
ourselves fit. People forget to take care of themselves in today's
busy life.

People do not cook in homes to save their time and they depend on
the markets. Junk food sold in markets spoils our health. We should
avoid eating such junk food. Today, if the infection of the Covid-19
epidemic is decreasing all over the world, then the reason for this is
that people are aware of their fitness. After the epidemic, even
though people are working from home, they also started exercising
regularly. By exercising, doing yoga, etc., both our brain and body
remain healthy. And the body's immunity remains.

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