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Blueberry Kale Citrus Salad Recipe

This recipe provides instructions for a blueberry kale citrus salad that is anti-inflammatory and contains healthy vegetables and fruits. The salad includes kale, blueberries, cherry tomatoes, blood oranges, apple cider vinegar, avocado oil, salt, pepper, lemon, and hemp seeds. To make it, kale is massaged with apple cider vinegar and oil then topped with blueberries, cherry tomatoes, and citrus. A lemon is squeezed over top and hemp seeds are added before serving the refreshing salad chilled.

Uploaded by

Rudy
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109 views3 pages

Blueberry Kale Citrus Salad Recipe

This recipe provides instructions for a blueberry kale citrus salad that is anti-inflammatory and contains healthy vegetables and fruits. The salad includes kale, blueberries, cherry tomatoes, blood oranges, apple cider vinegar, avocado oil, salt, pepper, lemon, and hemp seeds. To make it, kale is massaged with apple cider vinegar and oil then topped with blueberries, cherry tomatoes, and citrus. A lemon is squeezed over top and hemp seeds are added before serving the refreshing salad chilled.

Uploaded by

Rudy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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11/3/2020 Blueberry Kale Salad | Taste Show

Blueberry Kale Salad

Written by
Davis Reed

This blueberry kale citrus salad is anti-inflammatory and full of the best vegetables and
fruits that will help your digestive system. With the refreshing kale and sweet
blueberries topped with a citrusy dressing, this is the perfect salad to have on a hot day.

CUISINES: LEVEL: EASY TIME: 20 min SERVING: 2 People


American

INGREDIENTS:
9 slices Dark Green Kale Leaves
½ cup Blueberries
1 cup Cherry Tomato

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11/3/2020 Blueberry Kale Salad | Taste Show

2 medium Blood Orange


1½ tbsp Apple Cider Vinegar
2 tbsp Avocado Oil
¼ tsp Salt
¼ tsp Ground Black Pepper
½ medium Lemon
¼ cup Hemp Seeds

LET'S START
Step 1
Remove the stems from the kale and rough cut, then place
is a large mixing bowl.

Step 2
Massage the kale with your hands to soften the leaves.

Step 3
Add apple cider vinegar and avocado oil and salt.

Step 4
Slice the cherry lengthwise add to the salad with the
blueberries.

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11/3/2020 Blueberry Kale Salad | Taste Show

Step 5
Squeeze lemon over the top.

Step 6
Mix well and top with hemp seeds.

Step 7
Serve chilled.

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