How much water do you need a day?

Water is an important structural component of skin cartilage, tissues and organs. For
human beings, every part of the body is dependent on water. Our body comprises about
75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones
are 22% water. The functions of our glands and organs will eventually deteriorate if they
are not nourished with good, clean water.

The average adult loses about 2.5 litres water daily through perspiration, breathing and
elimination. Symptoms of the body's deterioration begins to appear when the body loses
5% of its total water volume. In a healthy adult, this is seen as fatigue and general
discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water
loss causes the body chemistry to become abnormal, especially if the percentage of
electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such a
wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up
aging as well as increase risks of diseases.

If your body is not sufficiently hydrated, the cells will draw water from your bloodstream,
which will make your heart work harder. At the same time, the kidneys cannot purify bloo
effectively. When this happens, some of the kidney's workload is passed on to the liver
and other organs, which may cause them to be severely stressed. Additionally, you may
develop a number of minor health conditions such as constipation, dry and itchy skin,
acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and
headaches.

So, how much water is enough for you? The minimum amount of water you need depends
on your body weight. A more accurate calculation, is to drink an ounce of water for every
two pounds of body weight.

Here is the calculation for your minimum water need per day

Your weight 77 kg Enter your weight only !!

Requirement 2541 ml
YOU NEED TO DRINK THIS AMOUNT OF WATER PER DAY 2.54
Amazing! But True!!!

1.5 litres of Water - Astonishing Performance God has given us

plenty and free water. Without spending on medicine, tablets, injections, diagnosis, Doctor fees, etc., just by
drinking pure water, the following diseases will be cured. You can never believe before practising. Let us see the
list of diseases being cured by this therapy.

Diseases cured by Drinking water

1. Headache
2. Urogenital diseases
3. Blood Pressure/Hyper Tension
4. Hyper acidity
5. Anaemia
6. Gastro-enteritis
7. Rheumatism
8. Dysentry
9. General Paralysis
10. Rectal Piodapse
11. Obesity
12. Constipation
13. Arthritis
14. Hostorthobics
15. Sinusitis
16. Diabetes
17. Tachycardia
18. Eye diseases
19. Giddiness
20. Opthelmic Haemorrhage & Opthalmia (reddish eye)
21. Cough
22. Irregular Menstruation
23. Asthma
24. Leucamia
25. Bronchitis
26. Uterine cancer
27. Pulminory Tuberculosis (T.B.)
28. Breast cancer
29. Meningitis
30. Laryngitis
31. Kidney stones

How does pure water act?

Consuming ordinary drinking water by the right method purifies human body.

It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That
the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the
theory that new fresh blood is produced by the mucousal fold. If the colon is cleaned then the nutrients of the
food taken several times a
day will be absorbed and by the action of the mucousal folds they are turned into fresh blood. The blood is all
important in curing ailments and restoring health, and for this water should be consumed in a regular pattern

How to do this water therapy?

1) Early morning after you get up from bed (without even brushing your teeth) drink 1.50 litres of water i.e., 5 ?
6 ? glasses. Better to premeasure 1.50 litres of water. Let us all know that our ancestors termed this therapy as
"Usha Paana Chikitsa". You may wash your face thereafter.

2) Here it is very essential to note that nothing else - neither drinks nor solid food of any sort - should be taken
within 1? hours before and after drinking this 1.50 litres of water.

3) It is also to be strictly observed that no Alcoholic drinks should be taken the previous night.

4) If required, boiled and filtered water may be used for this purpose. Is it possible to drink 1.50 litres of water a
one time?

1) To begin with, one may find it difficult to drink 1.50 litres of water at one time, but one will get used to it
gradually.-
1) Early morning after you get up from bed (without even brushing your teeth) drink 1.50 litres of water i.e., 5 ?
6 ? glasses. Better to premeasure 1.50 litres of water. Let us all know that our ancestors termed this therapy as
"Usha Paana Chikitsa". You may wash your face thereafter.

2) Here it is very essential to note that nothing else - neither drinks nor solid food of any sort - should be taken
within 1? hours before and after drinking this 1.50 litres of water.

3) It is also to be strictly observed that no Alcoholic drinks should be taken the previous night.

4) If required, boiled and filtered water may be used for this purpose. Is it possible to drink 1.50 litres of water a
one time?

1) To begin with, one may find it difficult to drink 1.50 litres of water at one time, but one will get used to it
gradually.-

Initially, while practising you may drink four glasses first and the balance two glasses after a gap of two minutes

Initially you may find the necessity to urinate 2 to 3 times within an hour, but it will become normal after
sometime.

By research and experience, the following diseases are observed to be cured with this therapy within the
indicated days as below

Constipation: 1 day
Acidity: 2 days
Diabetes: 7 days
BP & Hypertension: 4 weeks
Cancer: 4 weeks
Pulminory TB: 3 months

Note:
It is advised that persons suffering from Arthritis or Rheumatism should

practise this therapy thrice a day, i.e., morning, midday and night, 1
hour before meals - for one week; and twice a day subsequently till the
disease is cured.

We make an earnest request that the above method should be read and practised carefully.
ssues and organs. For
ur body comprises about
kidney is 82% and bones
ntually deteriorate if they

spiration, breathing and

pear when the body loses
atigue and general
lderly person, a 5% water
y if the percentage of
ymptoms of aging, such as
ss over time will speed up

r from your bloodstream,

idneys cannot purify blood
s passed on to the liver
ed. Additionally, you may
ion, dry and itchy skin,
us pressure, and

of water you need depends

n ounce of water for every

Enter your weight only !!!

 liters

sis, Doctor fees, etc., just by

before practising. Let us see the

al terms as Haematopaises. That

an undisputed fact, just as the
aned then the nutrients of the

to fresh blood. The blood is all

consumed in a regular pattern

drink 1.50 litres of water i.e., 5 ? to

ncestors termed this therapy as

od of any sort - should be taken

previous night.

ble to drink 1.50 litres of water at

e, but one will get used to it

There is nothing toxic to take, just the good stuff.

1. Liver
2. Common Bile Duct
3. Gallstones
4. Gallbladder
Hello,
Sharing here the easy-to-do-at-home gall bladder cleansing:

REMOVING GALLSTONES NATURALLY

by Dr Lai Chiu-Nan

It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we s
Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be eve
be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu N
lot of other problems leading to cancer.

In my research in China , I came across some materials which say that people with cancer usually have stones. W
of big or small, many or few.

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest th
feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:
1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you pre
gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The
their passage.

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might w
people who passes 40, 50 or up to 100 stones. Very many."

"Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gal
 The following information may save a life........ ......

Please do your part and send it on, I did mine.

It may just be one of US it saves.

STROKE: Remember The 1st Three Steps

My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember
something this simple, we could save some folks. Seriously.. Please read:
STROKE IDENTIFICATION:

During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call
paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate
of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's
husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm, Ingrid passed away.)
She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be
with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a
stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically
cared for within 3 hours, which is tough.
RECOGNIZING A STROKE

Thank God for the sense to remember the "3" steps, STR .
Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The
stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.

T *Ask the person to TALK . to SPEAK A SIMPLE SENTENCE

(Coherently) (i.e. . . It is sunny out today)

R *Ask him or her to RAISE BOTH ARMS.

{NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out their tongue... if the tongue is 'crooked', if it goes
to one side or the other that is also an indication of a stroke} - Also give the individual 2 Aspirins as they will help to thin
out there blood... (Q: what about if the person is allergic to asprin ????)

If he or she has trouble with ANY ONE of these tasks, call hospital emergency hotline immediately and
describe the symptoms to the dispatcher.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will
be saved.
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will
pains as you can see the organs are on right and left foot, the heart is on the left foot.

This time, it put organs on the feet as they are. Typically they are shown as points and arrows to show which organ i
It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these
keeping these organs activated at all times.
So, keep walking...
Absolutely the best chart I have seen in years.

apples Protects your heart prevents constipation Blocks diarrhea

Controls blood
apricots Combats cancer pressure Saves your eyesight

artichokes Aids digestion Lowers cholesterol Protects your heart

avocados Battles diabetes Lowers cholesterol Helps stops strokes

bananas Protects your heart Quiets a cough Strengthens bones

beans Prevents constipation Helps hemorrhoids Lowers cholesterol

Controls blood
beets pressure Combats cancer Strengthens bones

blueberries Combats cancer Protects your heart Stabilizes blood sugar

broccoli Strengthens bones Saves eyesight Combats cancer

cabbage Combats cancer Prevents constipation Promotes weight loss

Controls blood
cantaloupe Saves eyesight pressure Lowers cholesterol

carrots Saves eyesight Protects your heart Prevents constipation

Protects against Combats Breast
cauliflower Prostate Cancer Cancer Strengthens bones

cherries Protects your heart Combats Cancer Ends insomnia

chestnuts Promotes weight loss Protects your heart Lowers cholesterol

chili peppers Aids digestion Soothes sore throat Clears sinuses

figs Promotes weight loss Helps stops strokes Lowers cholesterol

fish Protects your heart Boosts memory Protects your heart

flax Aids digestion Battles diabetes Protects your heart

Controls blood
garlic Lowers cholesterol pressure Combats cancer
Protects against heart
grapefruit attacks Promotes Weight loss Helps stops strokes
Conquers kidney
grapes saves eyesight stones Combats cancer
 green tea Combats cancer Protects your heart Helps stops strokes

honey Heals wounds Aids digestion Guards against ulcers

Controls blood
lemons Combats cancer Protects your heart pressure
Controls blood
limes Combats cancer Protects your heart pressure

mangoes Combats cancer Boosts memory Regulates thyroid

Controls blood
mushrooms pressure Lowers cholesterol Kills bacteria

oats Lowers cholesterol Combats cancer Battles diabetes

olive oil Protects your heart Promotes Weight loss Combats cancer
Reduce risk of heart
onions attack Combats cancer Kills bacteria
Supports immune
oranges systems Combats cancer Protects your heart

peaches prevents constipation Combats cancer Helps stops strokes

Protects against heart Combats Prostate
peanuts disease Promotes Weight loss Cancer

pineapple Strengthens bones Relieves colds Aids digestion

prunes Slows aging process prevents constipation boosts memory

Conquers kidney
rice Protects your heart Battles diabetes stones

strawberries Combats cancer Protects your heart boosts memory

sweet potatoes Saves your eyesight Lifts mood Combats cancer

tomatoes Protects prostate Combats cancer Lowers cholesterol

walnuts Lowers cholesterol Combats cancer boosts memory

Conquers kidney
water Promotes Weight loss Combats cancer stones

watermelon Protects prostate Promotes Weight loss Lowers cholesterol

Combats Colon
wheat germ Cancer prevents constipation Lowers cholesterol
Combats Colon
wheat bran Cancer prevents constipation Lowers cholesterol
yogurt Guards against ulcers Strengthens bones Lowers cholesterol
 Improves lung
capacity Cushions joints
Shields against
Alzheimer's Slows aging process
Guards against liver
Stabilizes blood sugar disease
Controls blood
pressure Smoothes skin
Controls blood
pressure Blocks diarrhea

Combats cancer Stabilizes blood sugar

Protects your heart Aids weight loss

Boosts memory Prevents constipation

Controls blood
Protects your heart pressure

Protects your heart Helps hemorrhoids

Supports immune
Combats cancer system

Combats cancer Promotes weight loss

Guards against heart
Banishes bruises disease
Shields against
Slows aging process Alzheimer's
Controls blood
Combats Cancer pressure
Boosts immune
Combats Cancer system
Controls blood
Combats Cancer pressure
Supports immune
Combats Cancer system
Improves mental Boosts immune
health system

kills bacteria Fights fungus

Combats Prostate
Cancer Lowers cholesterol

Enhances blood flow Protects your heart

Promotes Weight loss Kills bacteria

Increases energy Fights allergies

Smoothes skin Stops scurvy

Smoothes skin Stops scurvy

Shields against
aids digestion Alzheimer's

Combats cancer Strengthens bones

prevents constipation Smoothes skin

Battles diabetes Smoothes skin

Lowers cholesterol Fights fungus

Straightens
respiration

aids digestion Helps hemorrhoids

Aggravates
Lowers cholesterol diverticulitis

Dissolves warts Blocks diarrhea

Protects against heart
Lowers cholesterol disease

Combats cancer Helps stops strokes

Calms stress

Strengthens bones

Protects your heart

Protects against heart
Lifts mood disease

Smoothes skin
Controls blood
Helps stops strokes pressure

Helps stops strokes improves digestion

Helps stops strokes improves digestion

Supports immune
systems Aids digestion
The Correct Way Of Eating Fruits

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's
think. It's important to know how and when to eat.

What is the correct way of eating fruits?

v IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

v FRUITS SHOULD BE EATEN IN AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you
energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD

Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready t
the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fru
with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits in an empty stomach or before your meals!

You have heard people complaining - every time I eat water-melon I burp, when I eat durian my st
when I eat banana I feel like running to the toilet etc - actually all this will not arise if you eat the fru
stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat

Graying hair, balding, nervous outburst, dark circles under the eyes all these will no
fruits in an empty stomach.

There is no such thing as some fruits like orange and lemon are acidic because all fruits b
body, according to Dr. Herbert Sehlton who did a research on this matter.
If you have mastered the correct way of eating fruits, you have the secret of beauty, longev
happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't
has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You o

So stop making 'goreng pisang' or 'durian porridge' if you want nutrients. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouth
because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body.

Just eat fruits and drink fruit juice throughout the 3 days and you will be surprise wh
you how radiant you look!

During the fruit fast you can eat fruits, prepared in salad forms and make it more inte
7 dont's after a meal
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is
comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause
stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance
will cause the Protein content in the food we consume to be hardened thus difficult to
digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the
intestine to be twisted & blocked.

* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body
thus the amount of blood around the stomach will therefore decrease. This will weaken
the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and
you will live till 99. In actual fact this is not true. Walking will cause the digestive system
to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly.
Thus will lead to gastric & infection in our intestine.
DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This
insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing maln
interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreas
oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and
concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of
damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts ma
shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

------------ --------- --------- --------- --------- --------- --------- --------- --------- --

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweete
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use w
includes even the best cooking oils like olive oil. Do not consume fried foods when
if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
9. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finishe
not store.

We should prevent this without necessarily spending more. We just have to adopt a
and eating habits. Maintaining good eating habits and time condition are very impor
absorb and get rid of unnecessary chemicals according to "schedule."

Because:

Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (detox
antibody system (lymph nodes). This time duration should be spent by relaxing or li
during this time a housewife is still in an unrelaxed state such as washing the dishe
children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should
sleep state.

Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep

Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes b
cough sufferers during this time. Since the detoxification process had reached the r
there is no need to take cough medicine so as not to interfere with toxin removal pro
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small intestine, you should be havin
time. Breakfast should be earlier, before 6:30am , for those who are sick. Breakfast b
beneficial to those wanting to stay fit. Those who always skip breakfast, they should
and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnece
Aside from that, midnight to 4:00 am is the time when the bone marrow produces blo
a good sleep and don't sleep late.
Useful Information on one of the deadliest diseases of our time: CANCER

1. Every person has cancer cells in the body. These cancer cells do not
show up in the standard tests until they have multiplied to a few billion.
When doctors tell cancer patients that there are no more cancer cells in
their bodies after treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's

lifetime.

3. When the person's immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple

nutritional deficiencies. These could be due to genetic, environmental,
food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and

including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and

also destroys rapidly-growing healthy cells in the bone
marrow,gastro- intestinal tract etc, and can cause organ damage, like
liver,kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages
healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce

tumor size. However prolonged use of chemotherapy and radiation do not result
in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and
radiation the immune system is either compromised or destroyed, hence the person
can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and
become resistant and difficult to destroy. Surgery can also cause cancer cells
to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by

not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one

important food supply to the cancer cells. Sugar substitutes like NutraSweet,
Equal,Spoonful, etc are made with Aspartame and it is harmful. A better
natural substitute would be Manuka honey or molasses but only in very small
amounts. Table salt has a chemical added to make it white in colour. Better
alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract.
Cancer feeds on mucus. By cutting off milk and substituting with unsweetened
soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is

acidic and it is best to eat fish, and a little chicken rather than beef or
pork. Meat also contains livestock antibiotics, growth hormones and parasites,
which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds,
nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans.
Fresh vegetable juices provide live enzymes that are easily absorbed
and reach down to cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building healthy cells try
and drink fresh vegetable juice (most vegetables including bean sprouts) and
eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea
is a better alternative and has cancer-fighting properties.
Water - best to drink purified water, or filtered, to avoid known toxins
and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive
enzymes. Undigested meat remaining in the intestines become putrefied
and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from
or eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6,

Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own
killer cells to destroy cancer cells. Other supplements like vitamin E
are known to cause apoptosis, or programmed cell death, the body's
normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor. Anger,
unforgiveness and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to
relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising

daily, and deep breathing help to get more oxygen down to the cellular
level. Oxygen therapy is another means employed to destroy cancer cells.

Cancer Update from John Hopkins

This information is being circulated at Walter Reed Army Medical Center as well. Please circu
know Cancer update
John Hopkins -- Cancer News from John Hopkins

No plastic containers in micro

No water bottles in freezer.

No plastic wrap in microwave...

 A dioxin chemical causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles wit
this releases dioxins from the plastic.

Recently,... Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV p

this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using p

This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and
cells of the body...

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for h
get the same results, only without the dioxin. So such things as TV dinners, instant rame
should be removed from the container and heated in something else.

Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered gla
etc.
He reminded us that a while ago some of the fast food restaurants moved away from the f
paper. The dioxin problem is one of the reasons...

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over
in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually mel
wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone importa

life!