1) Give at least 10 ways from your own perspective on how to achieve and becoming a
physically educated person.
1. Regularly participate in physical activities for at least three times a week.
2. Utilize the advantage of digital world by performing research to increase
knowledge and understanding about health enhancing activities.
3. Educate yourself regarding the rules, techniques and proper conduct in
performing physical activities.
4. Acknowledge that physical exercise will promote cross-cultural and international
awareness.
5. Create healthy, personal exercise routines based on training and conditioning
concepts.
6. Identify the advantages, disadvantages, and responsibilities that come with daily
physical exercise attendance.
7. Recognize that fitness entails more than simply getting physically healthy.
8. Consider that physical exercise allows you to have fun, convey yourself, and
communicate with others.
9. Demonstrate a balanced personal and social lifestyle while you are actively
engaged in physical activities.
10. To promote life-long health and fitness, one must not only pay attention to the
role of good dietary habits, but also make an effort to be physically active.
2) What is the importance of swimming to oneself?
Swimming is an exercise routine that improves your fitness, which anyone should take
up, no matter what their age. Swimming is an effective cardiovascular exercise that
enhances the body's metabolism and optimizes the whole being. It keeps your pulse
rhythm steady and relieves your body of discomfort. It boosts mood and helps in
managing stress. It improves muscle power and tolerance; thus, it is suitable for people
with injuries. It increases lung capacity, which helps cure asthma. It aids in the burning
of calories, resulting in weight loss. Ultimately, it is the only physical exercise that
covers the overall toning and strengthening of the body.
3) How will you achieve optimal development through sports?
Sports benefit an individual a lot more than just physically. It promotes optimal
development as it teaches critical thought, logical thinking, organizational skills, target
management, and strategic thinking. It harnesses teamwork among individuals. Your
capacity to perform together as a team can help you in your life. As you function
associates, you will learn to work harmoniously alongside other group members; in your
personal life, this will help you come into play in any conceivable aspect of daily
activities and become a part of a family. Difficulties come in several forms, and sports
are the best testing ground for confronting and resolving such different issues. They
serve as a helpful way of showing them that hard times are temporary and can alter
their circumstances. Sport directly involves the pursuit demands more of a child's
attention since it concentrates on the objective in front of them. What an individual
learns during a growth period in school and with these words transfers over to his or her
professional life. Not allowing your life tasks to be neglected and still trying to do all at
once, and taking into consideration what has already been accomplished are essential
qualities in all phases of life. Parents should think about motivating their children to
engage in athletics as a motivational method to sharpen and toughen their brains to
concentrate on the aspirations that could be achieved.
4) How will someone achieve optimal development through the use of sport swimming?
Swimming enables the optimal growth of emotional, spiritual, moral, and physical values
by physical activity. Swimming stimulates the heart and lungs, strengthens power and
stability, increases agility, and improves coordination and posture. It enhances social
skills by facilitating sport, fairness, self-discipline, and coordination. An individual has
plenty of opportunities to make friends and to develop confidence. Children who begin
to swim at an early age have often developed cognitive abilities more than their peers.
Swimming can improve cognitive functions by lowering inflammation and brain insulin
resistance, fostering new cell development. Studies have found that swimmers have
less tension and anxiety, depression, and maybe also more rest. Swimming encourages
serotonin secretion — a hormone that affects your body's mood. Finally, it offers
challenges and rewards successes, allowing children to trust themselves and their
skills.
5) The development of swimming sport.
Swimming was first made a spectator activity in the early 1800s, even though people
had been swimming for thousands of years. Swimming is also the Olympic Games' third
most famous event. Matthew Webb, who became the first individual to swim across the
English Channel in 21 hours in 1875, sparked public curiosity in swimming. Swimming
burst into the global stage twenty-one years later, in 1896, when it was included in the
first modern Olympic Games. , the early tournaments were somewhat distinct from the
current games since they were conducted in the Mediterranean Sea rather than
enclosed swimming pools. Breaststroke was the predominant swimming stroke in the
early competitions until 1902. Richmond Cavill, an Australian, was the first to swim
using a modern freestyle technique. Before the 1912 Olympics, where women's 100-
meter freestyle and the 4 x 100-meter freestyle relay were introduced, swimming events
were governed by men. Women's swimming was introduced to Stockholm in 1847 by
Nancy Edberg. She made swimming lessons available to all genders and later launched
women's swimming lessons in Denmark and Norway. She was likely to have been one
of the first to host publicize woman swimming events in Europe from 1856. Swimming's
global success had increased by the 1930s, and the general public was starting to play
with modern forms and innovations. In 1976, the swimming governing body approved
the butterfly stroke, and swimmers were finally required to wear goggles. As history
goes by, it would seem that today's events for men and women are almost synonymous.
With both events being the same in any case, there is only one residual distinction: the
800-meter and 1500-meter lengths are both longer.
6) The objective of swimming sport.
Swimming was first organized as a sport in the 1800s when it became a sport. One of
the critical goals of swimming sport is to achieve personal, international, or national
records while beating rivals in a particular event. Furthermore, they participate in a
competition to recreate or improve their strokes. That is why the pace and stamina
records are granted so much importance. Swimming in competition can provide the
least amount of resistance to achieve the greatest possible distance. However, some
professional swimmers who do not have a national or world rating are regarded as
having the highest technical proficiency. The typical pattern is to gradually add intensity
and training volume towards the center of a training period and then scale it down
toward the competition at the end.
7) The contribution of the game to the historical development of swimming sport.
Swimming has begun as a leisure activity or a game performed by ancient individuals.
With the emergence of purposely designed swimming pools, the adoption of swimming
as a hobby rather than a means of locomotion started. However, drowning incidents
became prevalent; hence it was banned in the meantime. Humanist thinkers advocate
swimming lessons to prevent drowning. People became fascinated with swimming as a
game which led them to upgrade it in a more professional manner; henceforth, it gave
birth to competitive swimming. In addition to that, swimming was thought to be an
important part of a knight's skills in the Middle Ages; therefore, it became a requirement
for knights. It started as a game which they performed during their leisure time.
Eventually, they are becoming more competitive as they began to aspire to win the
medals and recognitions by defeating one another in a swimming event.
References:
Atlas, J. (2014, November 13). A brief history of swimming. Retrieved March 29, 2021,
from https://platinumpoolcare.com/item/1049-a-brief-history-of-swimming
Farrow, A. (2016, June 27). Who invented swimming as a sport? Retrieved March 29,
2021, from https://www.simplyswim.com/blogs/blog/who-invented-swimming-as-a-
sport
History of swimming. (2021, March 26). Retrieved March 29, 2021, from
https://en.wikipedia.org/wiki/History_of_swimming
