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A. BODY COMPOSITION: Body Mass Index (BMI) : Heart Rate Per Minute

This document appears to be a form for recording the results of a physical fitness test. It includes sections to record information about the student such as name, sex, age, grade level and school. It also includes sections to record results from tests of health-related fitness components including body composition, flexibility, cardiovascular endurance and strength. Additional sections are included to record results of skill-related fitness components involving speed, power, agility, reaction time, coordination and balance. The form allows recording of results from multiple trials of each test.

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Daisy Marie A. Rosel
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209 views3 pages

A. BODY COMPOSITION: Body Mass Index (BMI) : Heart Rate Per Minute

This document appears to be a form for recording the results of a physical fitness test. It includes sections to record information about the student such as name, sex, age, grade level and school. It also includes sections to record results from tests of health-related fitness components including body composition, flexibility, cardiovascular endurance and strength. Additional sections are included to record results of skill-related fitness components involving speed, power, agility, reaction time, coordination and balance. The form allows recording of results from multiple trials of each test.

Uploaded by

Daisy Marie A. Rosel
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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NAME: 

_____________________________________ Sex: _____________________ Age: ___________


Grade Level and Section: _______________________ School: __________________________________

Part 1. HEALTH-RELATED FITNESS TEST

A. BODY COMPOSITION: Body Mass Index (BMI)

Height (meters) Weight (Kilograms) BMI Classification

B. WAIST CIRCUMFERENCE

C. FLEXIBILITY
1. Zipper Test
Overlap/Gap (Centimeters)

Right Left

2. Sit and Reach


Score (centimeters)
1 Try
st
2 Try
nd
Best Score

D. CARDIOVASCULAR ENDURANCE: 3-Minute Step Test


Heart Rate per Minute
Before the Activity After the Activity

E. STRENGTH
1. 90-Degree Push-ups
Number of Push-ups

2. Curl-ups
Number of Curl-ups 
NAME:  _____________________________________ Sex: _____________________ Age: ___________
Grade Level and Section: _______________________ School: __________________________________

Part 2. SKILL-RELATED FITNESS TEST

A. SPEED: 40-meter Sprint


Time 1 try
st
2 try
nd
3 try
rd

B. POWER: Standing Long jump

Distance (in centimetres)


1 try
st
2 try
nd
3 try
rd

C. AGILITY: Hexagon Agility Test

Clockwise: Time Counter clockwise: Time (0:00) Average


(0:00)

1 try
st

2 try
nd

3 try
rd

D. REACTION TIME : Stick Drop Test

1 try
st
2 try
nd
3 try
rd
Average

E. COORDINATION: Juggling

Score 1 tryst
2 try nd
3 try
rd

F. BALANCE: Stork Balance Stand Test


Time 1 try
st
2 try
nd
3 try
rd

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