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Diet Chart

The document outlines a sample daily diet plan which includes meals and snacks throughout the day such as cinnamon water and almonds for breakfast, red rice poha or paratha for breakfast, berries or chaste berry tea as a mid-morning snack, dal or paneer with roti or curd for lunch, sprouts or coconut water for an evening snack, and besan chella or sabut moong chella for dinner.

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Siddhi Agarwal
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68 views2 pages

Diet Chart

The document outlines a sample daily diet plan which includes meals and snacks throughout the day such as cinnamon water and almonds for breakfast, red rice poha or paratha for breakfast, berries or chaste berry tea as a mid-morning snack, dal or paneer with roti or curd for lunch, sprouts or coconut water for an evening snack, and besan chella or sabut moong chella for dinner.

Uploaded by

Siddhi Agarwal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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After wake up Cinnamon Water +Almonds (5) + Walnut(1) + Sesame seeds ( black+white) 5gm each

Tea only
Breakfast Multigrain Bread+ hung curd + green chutney
10a.m Or
Paratha (gobhi/palak) with curd/green chutney
Or
Red rice poha (30gm) + vegetables
Yakult + Vitamin D
Mid morning 50gm (papaya/watermelon/muskmelon)
12 pm Or
1 small apple/pear
2-3 hrs gap between Or 30gm Mango
lunch Tea only
Lunch 2 jau Roti (kneaded with ghiya)
+ Dal(no kadi)/paneer/vegetable(no arbi, aloo, carrot)
Or
1 roti +curd +dal/veg/paneer
Evening 50gm (sprouts with veg)
5 pm Yakult
Dinner 1 Jau roti+ ghiya/tori/tinda/parmal
8pm Or
Sabut moong chella+ green chutney
Or
Besan chella + green chutney
Methylcobamilin
Before bedtime Haldi pani
Iron
After wake up Cinnamon Water +Almonds (5) + Walnut(1) + Seed cycle
Breakfast Multigrain Bread+ hung curd + green chutney
10a.m Or
Paratha (gobhi/palak) with curd/green chutney
Or
Red rice poha (30gm) + vegetables
Or
Multigrain bread+ 1 whole egg + vegetable
Or
4 egg white omlete + vegetable
Vitamin D
Apple Cider Vinegar
Mid morning Berries (10-12 pcs)
12 pm Chaste Berry tea
Lunch 1 jau Roti (kneaded with ghiya)
+ Dal(no kadi)/paneer/vegetable(no arbi, aloo, carrot)
Or
curd +dal/veg/paneer
Tomato Salad (2) + sprinkle flax seeds
Evening Cononut Water
5 pm Or
Fresh mausmi juice
Or
Curd+ anar/kiwi/1/4 beetroot +salt
Or
2 Egg white
Dinner 1 Jau roti+ ghiya/tori/tinda/parmal
8pm Or
Sabut moong chella+ green chutney
Or
Besan chella + green chutney
Or
Cauliflower Burji
Or
Egg white burji+ bell pepper
Methylcobamilin
Apple Cider Vinegar

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