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Fitness Challenge for Women

The document provides guidance and workouts for week six of a 12-week fitness challenge. It encourages participants to write down daily goals to stay motivated and focused. It cautions that the workouts were not designed by a personal trainer and advises consulting a doctor or trainer. The workouts consist of bodyweight exercises like squats, lunges, planks and sit ups, with repetition ranges provided. Participants are encouraged to complete each full workout 2-3 times.

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Jasmine Lahina
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108 views6 pages

Fitness Challenge for Women

The document provides guidance and workouts for week six of a 12-week fitness challenge. It encourages participants to write down daily goals to stay motivated and focused. It cautions that the workouts were not designed by a personal trainer and advises consulting a doctor or trainer. The workouts consist of bodyweight exercises like squats, lunges, planks and sit ups, with repetition ranges provided. Participants are encouraged to complete each full workout 2-3 times.

Uploaded by

Jasmine Lahina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Lean Queens

BY CHASING FITNESS DREAMS


12 week challenge

WEEK SIX
Hi ladies!!
I hope you are all
doing well!
For those of you struggling
with motivation try
keeping a notebook by
your bed or on your desk
and every evening write
down some things you
want to achieve the next
day. Such as 6 minutes of
skipping or to drink 2L of
water or to complete a full
workout for example. Then
tick them off once you
achieve them! It will keep
you more focused!
Sarah
Lean Queens
BY CHASING FITNESS DREAMS
12 week challenge

DISCLAIMER
Please note, these
workouts have not
been written by a
personal trainer.
These are just some
exercises that I love
doing so I have
written this little plan
down for you to
follow if you'd like
to. Please consult a
Dr or personal
trainer if needed to
see if these
exercises suit you.
Sarah
Lean Queens
BY CHASING FITNESS DREAMS
12 week challenge

Week six WORKOUT 1


SQUATS 20

JUMP SQUATS 15

STATIONARY 12

LUNGES PER LEG

40
HIGH KNEES
(20 PER LEG)

STANDING 15

KICK BACKS PER LEG

REPEAT 2-3 TIMES


Lean Queens
BY CHASING FITNESS DREAMS
12 week challenge

Week six WORKOUT 2


PUSH UPS 20

COMMANDOS 20

TRICEP DIPS 20

INCLINE
12
PUSH UP

PLANK 12

SHOULDER PER SIDE


TAPS

REPEAT 2-3 TIMES


Lean Queens
BY CHASING FITNESS DREAMS
12 week challenge

Week six WORKOUT 3


SIT UPS 20

MOUNTAIN 40
CLIMBERS
V - SIT HOLD 30 SECONDS

PLANK 60 SECONDS

BICYCLES 40

LEG RAISES 20

REPEAT 2-3 TIMES


Lean Queens
BY CHASING FITNESS DREAMS
12 week challenge

:)
Week six complete!

Well done, you're


half way through!

You got this!

Remember to ask
any questions in
the group if you
need help.

Sarah

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