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The document outlines various forms of movement, including dance, sports activities, exercise, household chores, and eating. Each activity involves different physical or mental actions, such as expressing oneself through dance, engaging in sports that require both physical and mental skills, and performing daily tasks like cooking. The importance of movement in maintaining physical fitness and fulfilling responsibilities is emphasized.

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RaizeL Rose
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37 views1 page

1

The document outlines various forms of movement, including dance, sports activities, exercise, household chores, and eating. Each activity involves different physical or mental actions, such as expressing oneself through dance, engaging in sports that require both physical and mental skills, and performing daily tasks like cooking. The importance of movement in maintaining physical fitness and fulfilling responsibilities is emphasized.

Uploaded by

RaizeL Rose
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Exercise

1. Dance – An example of movement is dancing .This uses the body as an instrument to express
one's self through exploring and keeping up with the rhythm of the music.
2. Sports Activities- There are different types of sports. It involves both mental and physical
movements in this kind of activity. Basketball as an example, you don’t just stand in the court to
soot the ball. It needs to jump and run while dribbling the ball. Though in a chess game uses
mind and to have tactical plans.
3. Exercise- The body needs to be physically fit to move effectively with the flow of weight inside
the body. Walking, Running, and Jumping are an example of exercises.
4. Household chores- I assumes that people who are same age as mine used to do household
chores in their houses such as cooking, scrubbing and washing dishes. This serves as a duty of
being part of the family.
5. Eating- In order to taste the food. It needs to move a muscle to break down the food into
smaller pieces through chewing.

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