Standard Kandungan
4.3 Kitar haid                                                                                                   Tarikh:
 4.5 AKTIVITI
     PERBINCANGAN
                                     Kitar haid
                                     The menstrual cycle
                                                                                                                                                                 PBD
                                                                                                                                                                Masteri
KBAT
                                                                                                                                                Buku teks m/s 104 – 107
	1	Apakah maksud haid?
    What is meant by menstruation? 
		 Keguguran          lapisan dinding uterus dan pengaliran keluar          darah
	 	 melalui faraj.
    The      shedding      of the lining of the uterine wall and discharge of                                                              blood
                                                                                                                                                                   Video
    through the vagina.
	2	Lengkapkan peta alir tentang kitar haid dan nyatakan fasa-fasa.  TP2
   Complete the flow map about the menstrual cycle and state the phases.
      Haid	         Terurai	     Menebal	 Berulang	 Pengovulan	 Salur darah	 Persenyawaan
      Menstruation	 Breaks down	 Thicken	 Repeat	   Ovulation	  Blood vessels	 Fertilisation
      Hari 18 – 28/Day 18 – 28                                                                                                       Hari 1 – 5/Day 1 – 5
                                                                                                                                                                           BAB
      (d)	 Lapisan dinding uterus                                                                       Fasa P                       (a)	 Lapisan dinding
           terus menebal .                                                                                                           	uterus terurai ,
                                                                                                                                                                           4
                                                                               27
                                                                                    28   1
                                                                                              2
                                                                                                        Phase P
                                                                          26                       3
            Kitar haid akan                                                                                                                    haid
                                                                     25                                  4
                                                                                                                                     	
              berulang jika tiada               Fasa S          24                                           5
                                                                                                                                           berlaku.
                                                Phase S    23                                                     6
             persenyawaan .                                                                                                                The lining of the
                                                          22                                                          7
            The lining of the uterine wall                                                                                 Fasa Q          uterine wall
                                                          21                                                          8
                              thicken .                                                                                    Phase Q         breaks down  ,
            continues to                                   20                                                     9
            The menstrual cycle will                            19                                           10                            menstruation
                                                                                                        11
               repeat   if there is
                                                                     18
                                                                          17                       12                                      occurs.
                                                                               16             13
            no fertilisation .
                                                                                    15   14
                                                                                     Fasa R
                                                                                     Phase R                 Hari 6 – 11/Day 6 – 11
                                                                                                             (b)	 Lapisan dinding uterus
                                                                                                                  mula dibina semula dan
              Hari 12 – 17/Day 12 – 17                                                                                menebal      .
              (c)	   Pengovulan     berlaku.                                                                                Salur darah
                                                                                                             	                                 mula
                   Lapisan dinding uterus dan                                                                             terbentuk.
              	      salur darah    berkembang.                                                                           The lining of the uterine wall
                    Ovulation     occurs. The lining                                                                      starts to rebuild an   thicken .
 Praktis          of the uterine wall and blood vessel                                                                    The blood vessels start to form.
 Kendiri
                  continue to develop.
		
             Fasa pemulihan	            Fasa subur	                                 Fasa prahaid	                                        Fasa haid
             Repair phase	              Fertile phase	                              Premenstrual phase	                                  Menstruation phase
		         P: Fasa haid/Menstruation phase                       	R: Fasa subur/Fertile phase
		         Q: Fasa pemulihan/Repair phase                        	S: Fasa prahaid/Premenstrual phase
     •	Semasa haid, seorang wanita perlu mandi seperti biasa dan menukarkan tuala wanita dengan kerap untuk mengelakkan jangkitan
       penyakit pada organ pembiakan.
     •	Kitar haid yang tidak stabil boleh menghalang kehamilan.
     •	During menstruation, a female should take care of her personal hygiene during menstruation to prevent infection of the
       reproductive organs.
     •	Irregular menstruation can hinder conception.
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